Receta 1988 3rd Place Gloria Heeter's Best Gingerbread Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
molasses
28.08g |
sugar
16.67g |
egg
3.67g |
flour
41.67g |
baking powder
0.77g |
baking soda
0.38g |
cinnamon
0.65g |
cloves
0.35g |
ginger
0.3g |
nutmeg
0.18g |
currants
0.0g |
balls
0.0g |
egg yolk
0.0g |
icing
0.77g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.46 | 4.3 | 0.0 | 0.0 | 0.03 | 0.02 | 0.03 | 0.01 | n/a | n/a | n/a | 0.03 | 4.88 | 58.56 |
Total Fat (g) | 0.03 | 0.0 | 0.36 | 0.41 | 0.0 | 0.0 | 0.01 | 0.07 | 0.02 | 0.07 | n/a | n/a | n/a | 0.08 | 1.05 | 12.6 |
Carbohydrates (g) | 20.99 | 16.66 | 0.03 | 31.8 | 0.0 | 0.0 | 0.52 | 0.21 | 0.21 | 0.09 | n/a | n/a | n/a | 0.19 | 70.7 | 848.4 |
Ash (g) | 0.93 | 0.0 | 0.03 | 0.2 | 0.28 | 0.14 | 0.02 | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.64 | 19.68 |
Calories (kcal) | 81.442 | 64.5 | 5.243 | 151.667 | 0.0 | 0.0 | 1.606 | 1.131 | 1.041 | 0.963 | n/a | n/a | n/a | 1.602 | 309.193 | 3710.316 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 8.26 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.26 | 99.12 |
Glucose (dextrose) (g) | 3.35 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.37 | 40.44 |
Fructose (g) | 3.59 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 3.61 | 43.32 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 6.14 | 0.01 | 2.78 | 4.97 | 0.0 | 0.0 | 0.07 | 0.02 | 0.03 | 0.01 | n/a | n/a | n/a | 0.46 | 14.49 | 173.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.008 | 0.008 | 0.096 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.092 | 0.092 | 1.104 |
Sugars (g) | 15.58 | 16.65 | 0.03 | 0.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.05 | n/a | n/a | n/a | 0.17 | 32.63 | 391.56 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 57.571 | 0.167 | 1.943 | 6.25 | 0.0 | 0.0 | 6.513 | 2.261 | 0.348 | 0.337 | n/a | n/a | n/a | 0.951 | 76.341 | 916.092 |
Iron (mg) | 1.33 | 0.0 | 0.07 | 1.93 | 0.0 | 0.0 | 0.05 | 0.03 | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | 3.45 | 41.4 |
Magnesium (mg) | 67.962 | 0.0 | 0.44 | 9.167 | 0.0 | 0.0 | 0.39 | 0.924 | 0.552 | 0.336 | n/a | n/a | n/a | 0.13 | 79.9 | 958.8 |
Phosphorus (mg) | 8.706 | 0.0 | 7.003 | 45.0 | 0.0 | 0.0 | 0.416 | 0.368 | 0.444 | 0.391 | n/a | n/a | n/a | 0.805 | 63.132 | 757.584 |
Potassium (mg) | 411.14 | 0.333 | 4.913 | 44.583 | 0.0 | 0.0 | 2.802 | 3.857 | 4.029 | 0.642 | n/a | n/a | n/a | 1.602 | 473.901 | 5686.812 |
Sodium (mg) | 10.391 | 0.0 | 5.133 | 0.833 | 209.76 | 104.88 | 0.065 | 0.851 | 0.096 | 0.029 | n/a | n/a | n/a | 0.606 | 332.644 | 3991.728 |
Zinc (mg) | 0.08 | 0.0 | 0.04 | 0.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.45 | 5.4 |
Copper (mg) | 0.138 | 0.0 | 0.004 | 0.058 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | 0.207 | 2.484 |
Manganese (mg) | 0.43 | 0.0 | 0.001 | 0.283 | 0.0 | 0.0 | 0.114 | 0.105 | 0.08 | 0.005 | n/a | n/a | n/a | n/a | 1.018 | 12.216 |
Selenium (mcg) | 5.0 | 0.1 | 1.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 20.6 | 247.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 1.918 | 1.855 | 0.441 | 0.187 | n/a | n/a | n/a | n/a | 22.257 | 267.084 |
Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.889 | 5.986 | 71.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.098 | 0.095 | 0.021 | 0.009 | n/a | n/a | n/a | 0.905 | 6.26 | 75.12 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.728 | 0.294 | 0.264 | 0.029 | n/a | n/a | n/a | 0.146 | 1.828 | 21.936 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.02 | 0.03 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 1.92 |
Vitamin D (IU) | 0.0 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.098 | 1.176 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 7.5 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21.08 | 252.96 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.16 | n/a | n/a | 0.07 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 3.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.011 | 0.0 | 0.003 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.345 | 4.14 |
Riboflavin (mg) | 0.0 | 0.003 | 0.018 | 0.204 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.229 | 2.748 |
Niacin (mg) | 0.261 | 0.0 | 0.003 | 2.458 | 0.0 | 0.0 | 0.009 | 0.005 | 0.015 | 0.002 | n/a | n/a | n/a | 0.001 | 2.755 | 33.06 |
Pantothenic acid (mg) | 0.225 | 0.0 | 0.053 | 0.183 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.463 | 5.556 |
Vitamin B-6 (mg) | 0.188 | 0.0 | 0.005 | 0.017 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.216 | 2.592 |
Folate (mcg) | 0.0 | 0.0 | 1.723 | 76.25 | 0.0 | 0.0 | 0.039 | 0.326 | 0.117 | 0.139 | n/a | n/a | n/a | 0.054 | 78.648 | 943.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
Choline (mg) | 3.7 | 0.0 | 9.2 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 17.8 | 213.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 64.167 | 770.004 |
Tryptophan (g) | n/a | n/a | 0.006 | 0.054 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.732 |
Threonine (g) | n/a | n/a | 0.021 | 0.117 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.139 | 1.668 |
Isoleucine (g) | n/a | n/a | 0.025 | 0.15 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.176 | 2.112 |
Leucine (g) | n/a | n/a | 0.04 | 0.296 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.339 | 4.068 |
Lysine (g) | n/a | n/a | 0.033 | 0.096 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.132 | 1.584 |
Methionine (g) | n/a | n/a | 0.014 | 0.075 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
Cystine (g) | n/a | n/a | 0.01 | 0.092 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.102 | 1.224 |
Phenylalanine (g) | n/a | n/a | 0.025 | 0.217 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.243 | 2.916 |
Tyrosine (g) | n/a | n/a | 0.018 | 0.129 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.149 | 1.788 |
Valine (g) | n/a | n/a | 0.032 | 0.175 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.209 | 2.508 |
Arginine (g) | n/a | n/a | 0.03 | 0.175 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.207 | 2.484 |
Histidine (g) | n/a | n/a | 0.011 | 0.096 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.108 | 1.296 |
Alanine (g) | n/a | n/a | 0.027 | 0.138 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.166 | 1.992 |
Aspartic acid (g) | n/a | n/a | 0.049 | 0.183 | n/a | n/a | 0.003 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.238 | 2.856 |
Glutamic acid (g) | n/a | n/a | 0.062 | 1.45 | n/a | n/a | 0.002 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 1.517 | 18.204 |
Glycine (g) | n/a | n/a | 0.016 | 0.154 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.172 | 2.064 |
Proline (g) | n/a | n/a | 0.019 | 0.5 | n/a | n/a | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.522 | 6.264 |
Serine (g) | n/a | n/a | 0.036 | 0.217 | n/a | n/a | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.254 | 3.048 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.322 | 15.832 | 189.984 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.114 | 0.067 | 0.0 | 0.0 | 0.002 | 0.019 | 0.006 | 0.048 | n/a | n/a | n/a | 0.052 | 0.313 | 3.756 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.896 | 0.249 | 0.114 | n/a | n/a | n/a | n/a | 1.428 | 17.136 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.14 | 0.038 | 0.0 | 0.0 | 0.002 | 0.005 | 0.003 | 0.006 | n/a | n/a | n/a | 0.023 | 0.224 | 2.688 |
Polyunsaturated (g) | 0.014 | 0.0 | 0.05 | 0.171 | 0.0 | 0.0 | 0.0 | 0.025 | 0.004 | 0.001 | n/a | n/a | n/a | 0.003 | 0.268 | 3.216 |