Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. To 2 tb wesson oil
6 Tbsp. Gebhardt chili pwdr
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
163.29g 		beef broth
54.38g 		tomatoes sauce
30.63g 		pepper sauce
0.59g 		onion
4.74g 		cayenne pepper
0.17g 		beef bouillon
1.25g 		chicken bouillon
0.63g 		garlic
0.26g 		cumin
1.44g 		pepper
0.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.24 0.62 0.4 0.01 0.48 0.02 0.01 0.01 0.04 0.26 0.02 n/a 44.13 353.04
Total Fat (g) 9.01 0.12 0.06 0.0 0.05 0.03 0.0 0.0 0.0 0.32 0.01 n/a 9.61 76.88
Carbohydrates (g) 0.0 0.02 1.65 0.0 3.83 0.1 0.0 0.0 0.19 0.64 0.13 n/a 6.56 52.48
Ash (g) 2.22 0.57 0.61 0.01 0.15 0.01 n/a n/a 0.01 0.11 0.01 n/a 3.7 29.6
Calories (kcal) 261.268 3.806 7.35 0.071 16.461 0.537 0.088 0.1 0.872 5.414 0.504 n/a 296.469 2371.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 5.68
Fructose (g) n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 108.08 53.04 27.91 0.56 0.24 0.01 1.22 0.6 0.02 0.12 0.02 n/a 191.82 1534.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.3 0.0 1.68 0.02 0.0 0.0 0.06 0.03 0.0 n/a 3.1 24.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.0 8.0
Calcium (mg) 13.063 3.263 3.981 0.071 17.22 0.25 0.075 0.025 0.21 13.441 0.863 n/a 52.462 419.696
Iron (mg) 4.78 0.09 0.31 0.01 0.12 0.01 0.0 0.0 0.01 0.96 0.06 n/a 6.36 50.88
Magnesium (mg) 37.557 1.088 4.9 0.071 5.787 0.257 0.025 0.006 0.152 5.284 0.383 n/a 55.51 444.08
Phosphorus (mg) 370.674 7.069 7.963 0.135 16.129 0.494 0.163 0.188 1.095 7.204 0.342 n/a 411.454 3291.632
Potassium (mg) 478.447 29.363 101.369 0.752 44.734 3.399 0.675 0.538 2.89 25.814 2.487 n/a 690.466 5523.728
Sodium (mg) 115.938 177.263 160.475 3.719 2.562 0.051 4.075 1.988 0.068 2.426 0.087 n/a 468.649 3749.192
Zinc (mg) 12.77 0.0 0.06 0.0 0.11 0.0 0.0 0.0 0.01 0.07 0.0 n/a 13.03 104.24
Copper (mg) 0.196 0.0 0.037 0.0 0.009 0.001 0.0 0.0 0.0 0.013 0.002 n/a 0.258 2.064
Manganese (mg) 0.0 0.005 0.034 0.001 0.018 0.003 n/a n/a 0.001 0.048 0.011 n/a 0.121 0.968
Selenium (mcg) 41.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 41.9 335.2
Vitamin A, IU (IU) 0.0 0.0 132.606 9.635 0.0 70.217 n/a n/a 0.0 18.336 0.591 n/a 231.384 1851.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.738 0.482 0.0 3.512 0.0 0.0 0.0 0.924 0.03 n/a 11.685 93.48
Beta Carotene (mcg) 0.0 0.0 79.319 5.399 0.0 36.855 0.0 0.0 0.0 11.001 0.308 n/a 132.882 1063.056
Vitamin E (mg) 0.26 0.0 0.43 0.0 0.01 0.05 0.0 0.0 0.0 0.05 0.0 n/a 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4281.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a 4281.081 34248.648
Lutein + zeaxanthin (mcg) 0.0 0.0 7.044 0.059 0.0 22.202 0.0 0.0 0.0 6.468 0.405 n/a 36.178 289.424
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3.2 25.6
Thiamin (mg) 0.18 0.0 0.006 0.0 0.02 0.001 0.0 0.0 0.001 0.009 0.0 n/a 0.217 1.736
Riboflavin (mg) 0.376 0.011 0.021 0.0 0.003 0.002 0.0 0.0 0.0 0.005 0.0 n/a 0.419 3.352
Niacin (mg) 5.928 0.424 0.3 0.001 0.031 0.015 0.01 0.009 0.002 0.066 0.002 n/a 6.787 54.296
Pantothenic acid (mg) 0.0 0.011 0.095 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.848
Vitamin B-6 (mg) 0.523 0.005 0.031 0.001 0.058 0.004 0.0 0.0 0.008 0.006 0.001 n/a 0.636 5.088
Folate (mcg) 13.063 1.088 3.369 0.006 7.875 0.179 0.025 0.013 0.005 0.144 0.02 n/a 25.786 206.288
Vitamin B-12 (mcg) 5.54 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.58 44.64
Choline (mg) 160.8 1.6 3.0 0.0 1.9 0.1 0.0 0.0 0.2 0.4 0.0 n/a 168.0 1344.0
Folic acid (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.048
Tryptophan (g) 0.457 n/a 0.003 0.0 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.467 3.736
Threonine (g) 1.96 n/a 0.012 0.0 0.009 n/a n/a n/a 0.001 n/a n/a n/a 1.983 15.864
Isoleucine (g) 2.188 n/a 0.009 0.0 0.014 n/a n/a n/a 0.002 n/a n/a n/a 2.213 17.704
Leucine (g) 3.739 n/a 0.012 0.0 0.016 n/a n/a n/a 0.003 n/a n/a n/a 3.77 30.16
Lysine (g) 3.968 n/a 0.012 0.0 0.022 n/a n/a n/a 0.002 n/a n/a n/a 4.004 32.032
Methionine (g) 1.192 n/a 0.003 0.0 0.004 n/a n/a n/a 0.001 n/a n/a n/a 1.2 9.6
Cystine (g) 0.457 n/a 0.003 0.0 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.469 3.752
Phenylalanine (g) 1.829 n/a 0.031 0.0 0.012 n/a n/a n/a 0.001 n/a n/a n/a 1.873 14.984
Tyrosine (g) 1.551 n/a 0.006 0.0 0.011 n/a n/a n/a 0.001 n/a n/a n/a 1.569 12.552
Valine (g) 2.286 n/a 0.009 0.0 0.011 n/a n/a n/a 0.002 n/a n/a n/a 2.309 18.472
Arginine (g) 2.841 n/a 0.009 0.0 0.064 n/a n/a n/a 0.004 n/a n/a n/a 2.919 23.352
Histidine (g) 1.355 n/a 0.006 0.0 0.007 n/a n/a n/a 0.001 n/a n/a n/a 1.369 10.952
Alanine (g) 2.547 n/a 0.012 0.0 0.01 n/a n/a n/a 0.001 n/a n/a n/a 2.571 20.568
Aspartic acid (g) 4.213 n/a 0.061 0.001 0.024 n/a n/a n/a 0.003 n/a n/a n/a 4.303 34.424
Glutamic acid (g) 6.777 n/a 0.199 0.001 0.089 n/a n/a n/a 0.006 n/a n/a n/a 7.071 56.568
Glycine (g) 2.008 n/a 0.009 0.0 0.016 n/a n/a n/a 0.001 n/a n/a n/a 2.035 16.28
Proline (g) 1.78 n/a 0.006 0.0 0.019 n/a n/a n/a 0.001 n/a n/a n/a 1.806 14.448
Serine (g) 1.698 n/a 0.012 0.0 0.012 n/a n/a n/a 0.001 n/a n/a n/a 1.724 13.792
Cholesterol (mg) 102.874 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102.874 822.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.054 0.06 0.009 0.001 0.009 0.006 0.001 0.001 0.0 0.022 0.002 n/a 3.164 25.312
Phytosterols (mg) n/a n/a n/a n/a 4.127 0.14 n/a n/a 0.021 0.982 0.182 n/a 5.452 43.616
Monounsaturated Fat (g) 4.327 0.049 0.009 0.0 0.008 0.005 0.001 0.002 0.0 0.203 0.002 n/a 4.605 36.84
Polyunsaturated (g) 0.637 0.005 0.021 0.002 0.021 0.014 0.0 0.001 0.001 0.047 0.002 n/a 0.752 6.016