Receta 1995 3rd Place: Christmas Rocks 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cool, strong coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		cocoa
0.42g 		baking soda
0.29g 		cinnamon
0.22g 		mace
0.14g 		nutmeg
0.38g 		ginger
0.08g 		allspice
0.08g 		pineapple
4.82g 		citron
5.01g 		orange peel
9.45g 		dates
9.45g 		figs
9.36g 		cherries
2.65g 		pecans
20.03g 		raisins
13.75g 		currants
6.0g 		butter
18.92g 		sugar
91.67g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.08 0.0 0.01 0.01 0.0 0.01 0.0 0.03 0.06 0.14 0.17 0.07 0.03 1.84 0.42 0.24 0.16 0.0 1.55 8.05 96.6
Total Fat (g) 0.31 0.04 0.0 0.0 0.05 0.38 0.0 0.01 0.01 0.02 0.03 0.01 0.03 0.01 14.42 0.06 0.02 15.34 0.0 1.22 31.95 383.4
Carbohydrates (g) 23.85 0.25 0.0 0.17 0.07 0.0 0.05 0.06 0.63 0.47 1.51 7.08 1.79 0.42 2.78 10.89 4.44 0.01 91.65 0.09 146.23 1754.76
Ash (g) 0.15 n/a 0.11 0.01 0.0 0.0 0.0 0.0 0.01 0.02 n/a 0.16 0.06 0.01 0.3 0.25 0.14 0.01 0.0 0.11 1.34 16.08
Calories (kcal) 113.75 1.667 0.0 0.535 0.673 3.315 0.26 0.208 2.41 1.452 4.442 26.177 6.923 1.666 138.432 41.113 16.98 135.633 354.75 17.618 868.002 10416.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.37 n/a n/a n/a n/a 0.46 5.52
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.29 n/a n/a 0.05 n/a 0.0 0.78 0.06 n/a n/a n/a 0.01 1.2 14.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a 3.18 n/a 0.17 0.01 3.82 n/a n/a n/a 0.03 7.29 87.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3.02 n/a 0.14 0.01 4.08 n/a n/a n/a 0.01 7.37 88.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 n/a 0.0 0.02 0.01 0.0 0.01 0.01 4.14 4.46 7.71 2.01 7.4 2.18 0.71 2.12 1.15 3.39 0.03 9.34 48.42 581.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.47 0.13 0.39 6.28 1.52 0.34 0.8 8.14 4.04 0.01 91.58 0.09 113.89 1366.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.01 0.03 0.36
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.6 0.3 0.1 1.9 0.5 0.4 0.0 0.0 0.0 6.1 73.2
Calcium (mg) 4.688 0.0 0.0 2.171 0.357 0.0 0.087 0.523 0.627 1.302 12.663 6.048 3.274 0.344 14.023 6.875 5.16 4.54 0.917 6.53 70.129 841.548
Iron (mg) 1.45 0.15 0.0 0.02 0.02 0.0 0.01 0.01 0.01 0.03 0.08 0.09 0.03 0.01 0.51 0.26 0.2 0.0 0.01 0.23 3.1 37.2
Magnesium (mg) 6.875 n/a 0.0 0.13 0.231 0.0 0.138 0.107 0.578 0.401 1.418 5.103 1.59 0.291 24.241 4.4 2.46 0.378 0.0 1.478 49.819 597.828
Phosphorus (mg) 33.75 n/a 0.0 0.139 0.156 0.0 0.111 0.089 0.386 0.801 1.134 5.859 1.31 0.555 55.493 13.888 7.5 4.54 0.0 23.531 149.242 1790.904
Potassium (mg) 33.438 n/a 0.0 0.934 0.656 0.0 1.007 0.827 5.253 6.912 15.12 65.772 21.705 5.872 82.138 102.988 53.52 4.54 1.833 16.509 419.022 5028.264
Sodium (mg) 0.625 0.0 78.66 0.022 0.113 0.0 0.024 0.061 0.048 0.1 0.567 0.095 0.094 0.0 0.0 1.513 0.48 2.081 0.0 17.248 101.73 1220.76
Zinc (mg) 0.22 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.04 0.01 0.0 0.91 0.03 0.04 0.02 0.0 0.14 1.45 17.4
Copper (mg) 0.044 n/a 0.0 0.001 0.003 n/a 0.0 0.0 0.005 0.002 0.009 0.034 0.007 0.002 0.24 0.044 0.028 0.004 0.0 0.012 0.435 5.22
Manganese (mg) 0.213 n/a 0.0 0.038 0.002 n/a 0.02 0.002 0.045 0.002 n/a 0.028 0.012 0.002 0.902 0.041 0.028 0.0 0.0 0.005 1.339 16.068
Selenium (mcg) 10.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.6 3.9 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 1.133 0.0 0.11 0.428 2.795 1.102 n/a 14.081 13.285 1.693 11.219 0.0 4.38 472.728 0.0 59.998 583.59 7003.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 126.931 0.0 17.125 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.033 0.057 0.0 0.005 0.021 0.145 0.05 0.284 0.662 0.655 0.079 0.601 0.0 0.24 129.39 0.0 17.248 149.469 1793.628
Beta Carotene (mcg) 0.0 n/a 0.0 0.243 n/a 0.0 0.066 n/a 1.687 0.15 0.662 8.411 7.952 1.005 5.81 0.0 2.58 29.888 0.0 1.232 59.685 716.22
Vitamin E (mg) 0.02 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.01 0.02 n/a 0.01 0.0 0.28 0.02 0.01 0.44 0.0 0.12 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.033 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.481 n/a 0.0 0.0 n/a 0.0 0.551 1.701 2.174 0.842 2.248 3.406 0.0 0.0 0.0 0.0 40.779 57.807 693.684
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 4.9 0.01 n/a 0.0 n/a 0.06 5.11 61.32
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.7 12.2 0.0 0.2 0.2 0.2 0.3 0.3 0.0 0.0 0.0 18.4 220.8
Thiamin (mg) 0.247 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.006 0.005 0.006 0.001 0.132 0.015 0.01 0.002 0.0 0.009 0.438 5.256
Riboflavin (mg) 0.153 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.008 0.006 0.005 0.001 0.026 0.018 0.008 0.006 0.018 0.059 0.311 3.732
Niacin (mg) 1.844 n/a 0.0 0.003 0.002 0.0 0.004 0.002 0.024 0.005 0.038 0.152 0.037 0.004 0.234 0.106 0.097 0.008 0.0 0.009 2.569 30.828
Pantothenic acid (mg) 0.138 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.077 0.028 0.005 0.172 0.014 0.003 0.021 0.0 0.177 0.655 7.86
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.004 0.016 0.024 0.01 0.001 0.042 0.023 0.018 0.0 0.0 0.017 0.175 2.1
Folate (mcg) 57.188 n/a 0.0 0.013 0.108 0.0 0.029 0.029 0.868 0.551 1.229 1.418 0.561 0.106 4.407 0.688 0.6 0.568 0.0 5.79 74.15 889.8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.16 0.19 2.28
Choline (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3 0.8 0.9 0.4 0.2 8.1 1.5 0.6 3.6 0.0 30.9 50.9 610.8
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.0 0.018 0.007 n/a 0.002 n/a 0.021 0.091 1.092
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.002 0.001 0.062 0.011 n/a 0.008 n/a 0.069 0.245 2.94
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.002 0.001 0.068 0.008 n/a 0.009 n/a 0.083 0.289 3.468
Leucine (g) 0.222 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 0.003 0.001 0.12 0.014 n/a 0.015 n/a 0.134 0.518 6.216
Lysine (g) 0.072 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.003 0.001 0.058 0.011 n/a 0.013 n/a 0.112 0.277 3.324
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.0 0.036 0.003 n/a 0.004 n/a 0.047 0.149 1.788
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.001 0.0 0.03 0.003 n/a 0.002 n/a 0.033 0.143 1.716
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.002 0.001 0.086 0.019 n/a 0.008 n/a 0.084 0.368 4.416
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.003 0.0 0.044 0.001 n/a 0.008 n/a 0.062 0.218 2.616
Valine (g) 0.131 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.007 0.003 0.001 0.082 0.011 n/a 0.011 n/a 0.106 0.353 4.236
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.006 0.002 0.001 0.236 0.056 n/a 0.006 n/a 0.101 0.54 6.48
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.001 0.001 0.052 0.01 n/a 0.004 n/a 0.038 0.181 2.172
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.008 0.005 0.001 0.08 0.015 n/a 0.006 n/a 0.091 0.31 3.72
Aspartic acid (g) 0.138 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.006 n/a n/a 0.021 0.017 0.015 0.186 0.015 n/a 0.011 n/a 0.164 0.574 6.888
Glutamic acid (g) 1.088 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.004 n/a n/a 0.026 0.007 0.002 0.367 0.022 n/a 0.034 n/a 0.207 1.757 21.084
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.009 0.003 0.001 0.09 0.011 n/a 0.004 n/a 0.053 0.287 3.444
Proline (g) 0.375 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.005 0.001 0.072 0.034 n/a 0.015 n/a 0.063 0.578 6.936
Serine (g) 0.163 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.006 0.004 0.001 0.094 0.01 n/a 0.009 n/a 0.12 0.408 4.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.671 0.0 52.114 92.784 1113.408
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.001 0.013 0.338 0.001 0.002 0.0 0.002 0.004 n/a 0.006 0.001 1.238 0.008 0.002 9.717 0.0 0.382 11.766 141.192
Phytosterols (mg) n/a n/a n/a 0.056 0.103 0.0 0.062 0.048 0.289 n/a n/a n/a 2.9 0.317 20.434 n/a n/a n/a n/a n/a 24.211 290.532
Monounsaturated Fat (g) 0.028 n/a 0.0 0.001 0.016 0.018 0.001 0.001 0.0 0.001 0.001 n/a 0.007 0.001 8.174 0.007 0.003 3.976 0.0 0.469 12.703 152.436
Polyunsaturated (g) 0.128 n/a 0.0 0.0 0.006 0.0 0.001 0.002 0.002 0.005 0.009 n/a 0.013 0.001 4.329 0.006 0.011 0.575 0.0 0.168 5.255 63.06