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Receta 1995 4th Place: Friendship Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sorghum molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
54.69g 		oil
13.63g 		sugar
8.33g 		egg
3.67g 		maple syrup
6.71g 		baking soda
0.77g 		ginger
0.15g 		cinnamon
0.11g 		cardamom
0.08g 		salt
0.13g 		sugar
0.19g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 0.46 0.0 0.0 0.01 0.0 0.01 0.0 0.0 6.14 73.68
Total Fat (g) 0.54 13.63 0.0 0.36 0.01 0.0 0.01 0.0 0.01 0.0 0.0 14.55 174.6
Carbohydrates (g) 41.73 0.0 8.33 0.03 4.5 0.0 0.11 0.09 0.06 0.0 0.19 55.03 660.36
Ash (g) 0.26 0.0 0.0 0.03 0.04 0.28 0.01 0.0 0.0 0.12 0.0 0.75 9.0
Calories (kcal) 199.063 120.445 32.25 5.243 17.509 0.0 0.521 0.268 0.259 0.0 0.742 376.299 4515.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 3.78 n/a 0.0 0.0 n/a n/a n/a 3.78 45.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.16 n/a 0.0 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.0 2.78 2.15 0.0 0.01 0.01 0.01 0.0 0.0 11.49 137.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 8.33 0.03 3.99 0.0 0.01 0.0 n/a 0.0 0.19 12.69 152.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 8.203 0.0 0.083 1.943 4.495 0.0 0.174 1.086 0.319 0.03 0.002 16.335 196.02
Iron (mg) 2.54 0.0 0.0 0.07 0.08 0.0 0.02 0.01 0.01 0.0 0.0 2.73 32.76
Magnesium (mg) 12.031 0.0 0.0 0.44 0.939 0.0 0.276 0.065 0.191 0.001 0.0 13.944 167.328
Phosphorus (mg) 59.063 0.0 0.0 7.003 0.134 0.0 0.222 0.069 0.148 0.0 0.0 66.64 799.68
Potassium (mg) 58.516 0.0 0.167 4.913 13.685 0.0 2.015 0.467 0.933 0.01 0.004 80.708 968.496
Sodium (mg) 1.094 0.0 0.0 5.133 0.604 209.76 0.048 0.011 0.015 48.448 0.0 265.112 3181.344
Zinc (mg) 0.38 0.0 0.0 0.04 0.28 0.0 0.01 0.0 0.01 0.0 0.0 0.72 8.64
Copper (mg) 0.077 0.0 0.0 0.004 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.086 1.032
Manganese (mg) 0.372 n/a 0.0 0.001 0.221 0.0 0.04 0.019 0.023 0.0 0.0 0.677 8.124
Selenium (mcg) 18.5 0.0 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 19.9 238.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.221 0.32 0.0 0.0 0.0 18.397 220.764
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.011 0.016 0.0 0.0 0.0 5.16 61.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.132 0.121 n/a 0.0 0.0 0.62 7.44
Vitamin E (mg) 0.03 1.25 0.0 0.04 0.0 0.0 0.03 0.0 n/a 0.0 0.0 1.35 16.2
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 12.137 0.0 0.0 0.0 0.241 n/a 0.0 0.0 22.221 266.652
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.21 n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.436 5.232
Riboflavin (mg) 0.268 0.0 0.002 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.288 3.456
Niacin (mg) 3.227 0.0 0.0 0.003 0.002 0.0 0.008 0.001 0.001 0.0 0.0 3.241 38.892
Pantothenic acid (mg) 0.241 0.0 0.0 0.053 0.003 0.0 n/a 0.0 n/a 0.0 0.0 0.296 3.552
Vitamin B-6 (mg) 0.022 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 100.078 0.0 0.0 1.723 0.0 0.0 0.059 0.007 n/a 0.0 0.0 101.866 1222.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 5.7 n/a 0.0 9.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 15.1 181.2
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 84.219 1010.628
Tryptophan (g) 0.071 0.0 n/a 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.077 0.924
Threonine (g) 0.153 0.0 n/a 0.021 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.174 2.088
Isoleucine (g) 0.197 0.0 n/a 0.025 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.222 2.664
Leucine (g) 0.388 0.0 n/a 0.04 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.429 5.148
Lysine (g) 0.126 0.0 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 1.92
Methionine (g) 0.098 0.0 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.113 1.356
Cystine (g) 0.12 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.13 1.56
Phenylalanine (g) 0.284 0.0 n/a 0.025 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.31 3.72
Tyrosine (g) 0.17 0.0 n/a 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.188 2.256
Valine (g) 0.23 0.0 n/a 0.032 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.262 3.144
Arginine (g) 0.23 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.26 3.12
Histidine (g) 0.126 0.0 n/a 0.011 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.138 1.656
Alanine (g) 0.18 0.0 n/a 0.027 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.208 2.496
Aspartic acid (g) 0.241 0.0 n/a 0.049 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.292 3.504
Glutamic acid (g) 1.903 0.0 n/a 0.062 n/a n/a 0.001 0.0 n/a 0.0 n/a 1.966 23.592
Glycine (g) 0.202 0.0 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.219 2.628
Proline (g) 0.656 0.0 n/a 0.019 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.676 8.112
Serine (g) 0.284 0.0 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.321 3.852
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.088 1.012 0.0 0.114 0.003 0.0 0.003 0.0 0.001 0.0 0.0 1.22 14.64
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a 0.125 0.028 0.038 0.0 n/a 34.254 411.048
Monounsaturated Fat (g) 0.049 3.097 0.0 0.14 0.004 0.0 0.002 0.0 0.001 0.0 0.0 3.292 39.504
Polyunsaturated (g) 0.224 8.875 0.0 0.05 0.007 0.0 0.002 0.0 0.0 0.0 0.0 9.159 109.908