Receta 1996 Honorable Mention: Kourambiethes (Almond Shortbread) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
almonds
6.04g |
butter
37.8g |
confectioners'sugar
37.8g |
egg yolks
0.0g |
cognac
3.48g |
vanilla extract
0.35g |
cake flour
34.25g |
baking powder
0.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.33 | 0.32 | 0.0 | n/a | 0.0 | 0.0 | 2.81 | 0.0 | 4.46 | 53.52 |
Total Fat (g) | 3.06 | 30.66 | 0.04 | n/a | 0.0 | 0.0 | 0.29 | 0.0 | 34.05 | 408.6 |
Carbohydrates (g) | 1.2 | 0.02 | 37.65 | n/a | 0.0 | 0.04 | 26.73 | 0.0 | 65.64 | 787.68 |
Ash (g) | 0.18 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.07 | 0.4 | 4.8 |
Calories (kcal) | 35.102 | 271.02 | 147.039 | n/a | 8.027 | 1.008 | 123.985 | 0.0 | 586.181 | 7034.172 |
Starch (g) | 0.06 | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | 0.7 | 8.4 |
Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 3.48 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 15.6 |
Water (g) | 0.27 | 6.78 | 0.11 | n/a | 2.31 | 0.18 | 4.28 | 0.0 | 13.95 | 167.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.02 | 37.01 | n/a | 0.0 | 0.04 | 0.11 | 0.0 | 37.48 | 449.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 14.4 |
Calcium (mg) | 13.05 | 9.072 | 0.378 | n/a | 0.0 | 0.039 | 4.795 | 0.0 | 27.333 | 327.996 |
Iron (mg) | 0.22 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 2.51 | 0.0 | 2.75 | 33.0 |
Magnesium (mg) | 16.615 | 0.756 | 0.0 | n/a | 0.0 | 0.042 | 5.48 | 0.0 | 22.893 | 274.716 |
Phosphorus (mg) | 29.0 | 9.072 | 0.0 | n/a | 0.139 | 0.021 | 29.113 | 0.0 | 67.344 | 808.128 |
Potassium (mg) | 41.506 | 9.072 | 0.756 | n/a | 0.07 | 0.518 | 35.963 | 0.0 | 87.884 | 1054.608 |
Sodium (mg) | 1.692 | 4.158 | 0.378 | n/a | 0.035 | 0.032 | 0.685 | 52.44 | 59.419 | 713.028 |
Zinc (mg) | 0.19 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 0.0 | 0.44 | 5.28 |
Copper (mg) | 0.071 | 0.008 | 0.0 | n/a | 0.001 | 0.0 | 0.048 | 0.0 | 0.127 | 1.524 |
Manganese (mg) | 0.135 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.216 | 0.0 | 0.352 | 4.224 |
Selenium (mcg) | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2.5 | 30.0 |
Vitamin A, IU (IU) | 0.423 | 944.601 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 945.024 | 11340.288 |
Retinol (mcg) | 0.0 | 253.632 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 253.632 | 3043.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 258.546 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258.546 | 3102.552 |
Beta Carotene (mcg) | 0.242 | 59.723 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.964 | 719.568 |
Vitamin E (mg) | 1.49 | 0.88 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 2.38 | 28.56 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.028 | 0.0 | 1.088 | 13.056 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.012 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.305 | 0.0 | 0.321 | 3.852 |
Riboflavin (mg) | 0.034 | 0.011 | 0.008 | n/a | 0.0 | 0.0 | 0.147 | 0.0 | 0.2 | 2.4 |
Niacin (mg) | 0.221 | 0.015 | 0.0 | n/a | 0.0 | 0.002 | 2.326 | 0.0 | 2.564 | 30.768 |
Pantothenic acid (mg) | 0.019 | 0.042 | 0.0 | n/a | n/a | 0.0 | 0.158 | 0.0 | 0.218 | 2.616 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.018 | 0.216 |
Folate (mcg) | 1.813 | 1.134 | 0.0 | n/a | 0.0 | 0.0 | 63.705 | 0.0 | 66.651 | 799.812 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 3.1 | 7.1 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 13.8 | 165.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.265 | 0.0 | 47.265 | 567.18 |
Tryptophan (g) | 0.012 | 0.004 | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.057 | 0.684 |
Threonine (g) | 0.042 | 0.015 | n/a | n/a | n/a | n/a | 0.079 | n/a | 0.136 | 1.632 |
Isoleucine (g) | 0.043 | 0.019 | n/a | n/a | n/a | n/a | 0.106 | n/a | 0.168 | 2.016 |
Leucine (g) | 0.092 | 0.03 | n/a | n/a | n/a | n/a | 0.192 | n/a | 0.314 | 3.768 |
Lysine (g) | 0.037 | 0.026 | n/a | n/a | n/a | n/a | 0.099 | n/a | 0.163 | 1.956 |
Methionine (g) | 0.011 | 0.008 | n/a | n/a | n/a | n/a | 0.048 | n/a | 0.067 | 0.804 |
Cystine (g) | 0.018 | 0.004 | n/a | n/a | n/a | n/a | 0.062 | n/a | 0.083 | 0.996 |
Phenylalanine (g) | 0.072 | 0.015 | n/a | n/a | n/a | n/a | 0.134 | n/a | 0.221 | 2.652 |
Tyrosine (g) | 0.033 | 0.015 | n/a | n/a | n/a | n/a | 0.079 | n/a | 0.127 | 1.524 |
Valine (g) | 0.05 | 0.023 | n/a | n/a | n/a | n/a | 0.123 | n/a | 0.196 | 2.352 |
Arginine (g) | 0.154 | 0.011 | n/a | n/a | n/a | n/a | 0.106 | n/a | 0.272 | 3.264 |
Histidine (g) | 0.037 | 0.008 | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.103 | 1.236 |
Alanine (g) | 0.062 | 0.011 | n/a | n/a | n/a | n/a | 0.086 | n/a | 0.159 | 1.908 |
Aspartic acid (g) | 0.17 | 0.023 | n/a | n/a | n/a | n/a | 0.116 | n/a | 0.31 | 3.72 |
Glutamic acid (g) | 0.323 | 0.068 | n/a | n/a | n/a | n/a | 0.928 | n/a | 1.319 | 15.828 |
Glycine (g) | 0.092 | 0.008 | n/a | n/a | n/a | n/a | 0.096 | n/a | 0.195 | 2.34 |
Proline (g) | 0.06 | 0.03 | n/a | n/a | n/a | n/a | 0.312 | n/a | 0.402 | 4.824 |
Serine (g) | 0.063 | 0.019 | n/a | n/a | n/a | n/a | 0.147 | n/a | 0.229 | 2.748 |
Cholesterol (mg) | 0.0 | 81.268 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.268 | 975.216 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.235 | 19.417 | 0.008 | n/a | 0.0 | 0.0 | 0.045 | 0.0 | 19.705 | 236.46 |
Phytosterols (mg) | 7.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.008 | 84.096 |
Monounsaturated Fat (g) | 1.951 | 7.945 | 0.011 | n/a | 0.0 | 0.0 | 0.024 | 0.0 | 9.932 | 119.184 |
Polyunsaturated (g) | 0.728 | 1.149 | 0.019 | n/a | 0.0 | 0.0 | 0.13 | 0.0 | 2.026 | 24.312 |