Receta 2 cheese vegetable pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 0.65g	basil 0.09g	ricotta cheese 30.75g	mazola corn oil 3.4g	mozzarella cheese 7.09g	muffins 12.5g	onion 24.75g	pepper 24.4g	salt 0.38g	thomas' 14.25g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.01	3.48	0.0	1.84	1.18	0.27	0.24	0.0	1.14	8.2	32.8
Total Fat (g)	0.0	0.0	3.21	3.4	1.42	0.26	0.02	0.07	0.0	0.26	8.65	34.6
Carbohydrates (g)	0.22	0.05	1.26	0.0	0.27	6.09	2.31	1.47	0.0	6.56	18.22	72.88
Ash (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.09	0.11	0.37	0.23	0.83	3.32
Calories (kcal)	0.972	0.22	47.97	30.056	21.404	30.375	9.9	7.562	0.0	33.06	181.52	726.08
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.25	0.0	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.49	0.47	n/a	n/a	0.96	3.84
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.32	0.55	n/a	n/a	0.87	3.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.38	0.01	22.47	0.0	3.29	4.65	22.05	22.49	0.0	6.07	81.42	325.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.09	0.0	0.04	0.21	1.05	1.02	0.0	n/a	2.43	9.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.4	0.5	0.0	n/a	1.6	6.4
Calcium (mg)	1.181	1.849	73.8	0.0	51.81	24.125	5.693	1.708	0.09	25.65	185.905	743.62
Iron (mg)	0.01	0.04	0.13	0.0	0.02	0.39	0.05	0.1	0.0	0.2	0.94	3.76
Magnesium (mg)	0.163	0.369	3.998	0.0	1.843	5.25	2.475	2.927	0.004	n/a	17.029	68.116
Phosphorus (mg)	0.998	0.429	52.275	0.0	37.139	15.625	7.178	6.343	0.0	n/a	119.986	479.944
Potassium (mg)	2.617	3.004	35.363	0.0	6.733	25.25	36.135	51.473	0.03	n/a	160.604	642.416
Sodium (mg)	0.111	0.03	31.98	0.0	37.422	51.875	0.99	0.976	145.343	49.163	317.888	1271.552
Zinc (mg)	0.01	0.01	0.38	0.0	0.22	0.15	0.04	0.06	0.0	n/a	0.87	3.48
Copper (mg)	0.002	0.001	0.009	0.0	0.002	0.02	0.01	0.005	0.0	n/a	0.049	0.196
Manganese (mg)	0.011	0.003	n/a	n/a	n/a	n/a	0.032	0.027	0.0	n/a	0.073	0.292
Selenium (mcg)	0.1	0.0	4.8	0.0	1.2	4.0	0.1	0.0	0.0	n/a	10.2	40.8
Vitamin A, IU (IU)	0.059	8.203	n/a	0.0	n/a	n/a	0.495	763.807	0.0	0.0	772.564	3090.256
Retinol (mcg)	0.0	0.0	34.133	0.0	11.057	0.0	0.0	0.0	0.0	0.0	45.189	180.756
Vitamin A, RAE (mcg_RAE)	0.0	0.41	35.055	0.0	11.34	0.0	0.0	38.3	0.0	0.0	85.106	340.424
Beta Carotene (mcg)	0.033	4.886	7.995	0.0	3.615	0.25	0.248	396.175	0.0	n/a	413.201	1652.804
Vitamin E (mg)	0.0	0.01	0.03	0.49	0.03	0.06	0.0	0.39	0.0	n/a	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.344	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.344	1.376
Lutein + zeaxanthin (mcg)	0.104	1.006	0.0	0.0	0.0	11.875	0.99	12.441	0.0	n/a	26.417	105.668
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.1	0.0	0.0	0.0	0.0	1.8	31.2	0.0	n/a	33.2	132.8
Thiamin (mg)	0.001	0.0	0.006	0.0	0.007	0.048	0.012	0.012	0.0	n/a	0.087	0.348
Riboflavin (mg)	0.001	0.0	0.058	0.0	0.023	0.036	0.007	0.022	0.0	n/a	0.148	0.592
Niacin (mg)	0.005	0.006	0.028	0.0	0.009	0.41	0.03	0.239	0.0	n/a	0.726	2.904
Pantothenic acid (mg)	0.004	n/a	n/a	0.0	n/a	n/a	0.03	0.078	0.0	n/a	0.112	0.448
Vitamin B-6 (mg)	0.008	0.002	0.009	0.0	0.006	0.013	0.03	0.071	0.0	n/a	0.138	0.552
Folate (mcg)	0.02	0.24	3.69	0.0	0.709	7.375	4.703	11.222	0.0	5.7	33.657	134.628
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.16	0.0	0.0	0.0	0.0	n/a	0.26	1.04
Choline (mg)	0.2	0.0	5.2	0.0	1.0	2.0	1.5	1.4	0.0	n/a	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.625	0.0	0.0	0.0	n/a	3.625	14.5
Tryptophan (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.002	0.002	0.0	n/a	0.006	0.024
Threonine (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.005	0.01	0.0	n/a	0.016	0.064
Isoleucine (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.002	0.005	0.0	n/a	0.009	0.036
Leucine (g)	0.002	0.001	n/a	0.0	n/a	n/a	0.007	0.01	0.0	n/a	0.02	0.08
Lysine (g)	0.002	0.001	n/a	0.0	n/a	n/a	0.01	0.01	0.0	n/a	0.022	0.088
Methionine (g)	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.002	0.0	n/a	0.003	0.012
Cystine (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.005	0.0	n/a	0.005	0.02
Phenylalanine (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.007	0.012	0.0	n/a	0.021	0.084
Tyrosine (g)	0.001	0.0	n/a	0.0	n/a	n/a	0.002	0.002	0.0	n/a	0.006	0.024
Valine (g)	0.002	0.001	n/a	0.0	n/a	n/a	0.005	0.007	0.0	n/a	0.015	0.06
Arginine (g)	0.004	0.001	n/a	0.0	n/a	n/a	0.025	0.01	0.0	n/a	0.039	0.156
Histidine (g)	0.001	0.0	n/a	0.0	n/a	n/a	0.002	0.005	0.0	n/a	0.008	0.032
Alanine (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.005	0.007	0.0	n/a	0.014	0.056
Aspartic acid (g)	0.003	0.001	n/a	0.0	n/a	n/a	0.022	0.068	0.0	n/a	0.095	0.38
Glutamic acid (g)	0.005	0.001	n/a	0.0	n/a	n/a	0.064	0.051	0.0	n/a	0.122	0.488
Glycine (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.007	0.007	0.0	n/a	0.017	0.068
Proline (g)	0.001	0.001	n/a	0.0	n/a	n/a	0.002	0.005	0.0	n/a	0.009	0.036
Serine (g)	0.001	0.0	n/a	0.0	n/a	n/a	0.005	0.012	0.0	n/a	0.019	0.076
Cholesterol (mg)	0.0	0.0	12.608	0.0	3.827	0.0	0.0	0.0	0.0	n/a	16.435	65.74
Trans Fat (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.011	0.021	0.084
Saturated Fat (g)	0.001	0.0	2.033	0.44	0.771	0.039	0.01	0.007	0.0	0.044	3.345	13.38
Phytosterols (mg)	n/a	0.093	n/a	32.912	n/a	n/a	3.713	n/a	0.0	n/a	36.717	146.868
Monounsaturated Fat (g)	0.0	0.0	0.913	0.938	0.344	0.039	0.002	0.0	0.0	0.043	2.279	9.116
Polyunsaturated (g)	0.002	0.002	0.098	1.859	0.036	0.114	0.005	0.017	0.0	0.131	2.264	9.056