Receta 2 Ingredient Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Fage Total 0% plain nonfat Greek Yogurt

Topping: Optional, but encouraged

Trader Joe’s “Everything but the Bagel” seasoning, if desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	topping 0.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	3.09	n/a	1.38	4.47	17.88
Total Fat (g)	0.3	n/a	1.09	1.4	5.6
Carbohydrates (g)	23.19	n/a	0.08	23.28	93.12
Ash (g)	1.35	n/a	0.09	1.45	5.8
Calories (kcal)	110.625	n/a	15.73	126.355	505.42
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	3.31	n/a	8.34	11.65	46.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.08	0.15	0.6
Galactose (g)	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.8	n/a	0.0	0.8	3.2
Calcium (mg)	105.625	n/a	5.83	111.455	445.82
Iron (mg)	1.46	n/a	0.2	1.66	6.64
Magnesium (mg)	5.938	n/a	1.32	7.258	29.032
Phosphorus (mg)	185.938	n/a	21.01	206.948	827.792
Potassium (mg)	38.75	n/a	14.74	53.49	213.96
Sodium (mg)	396.875	n/a	15.4	412.275	1649.1
Zinc (mg)	0.19	n/a	0.12	0.32	1.28
Copper (mg)	0.034	n/a	0.011	0.045	0.18
Manganese (mg)	0.313	n/a	0.004	0.317	1.268
Selenium (mcg)	10.8	n/a	3.5	14.2	56.8
Vitamin A, IU (IU)	0.0	n/a	53.57	53.57	214.28
Retinol (mcg)	0.0	n/a	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	15.4	15.4	61.6
Beta Carotene (mcg)	0.0	n/a	1.1	1.1	4.4
Vitamin E (mg)	0.02	n/a	0.11	0.12	0.48
Vitamin D (IU)	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	n/a	36.41	42.035	168.14
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.1	n/a	0.06	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.209	n/a	0.008	0.217	0.868
Riboflavin (mg)	0.128	n/a	0.053	0.181	0.724
Niacin (mg)	1.822	n/a	0.008	1.83	7.32
Pantothenic acid (mg)	0.138	n/a	0.158	0.296	1.184
Vitamin B-6 (mg)	0.016	n/a	0.015	0.031	0.124
Folate (mcg)	61.25	n/a	5.17	66.42	265.68
Vitamin B-12 (mcg)	0.0	n/a	0.14	0.14	0.56
Choline (mg)	3.3	n/a	27.6	30.9	123.6
Folic acid (mcg)	49.375	n/a	0.0	49.375	197.5
Tryptophan (g)	0.038	n/a	0.019	0.056	0.224
Threonine (g)	0.084	n/a	0.062	0.146	0.584
Isoleucine (g)	0.106	n/a	0.074	0.18	0.72
Leucine (g)	0.213	n/a	0.12	0.332	1.328
Lysine (g)	0.069	n/a	0.1	0.169	0.676
Methionine (g)	0.056	n/a	0.042	0.098	0.392
Cystine (g)	0.066	n/a	0.03	0.095	0.38
Phenylalanine (g)	0.156	n/a	0.075	0.231	0.924
Tyrosine (g)	0.094	n/a	0.055	0.149	0.596
Valine (g)	0.125	n/a	0.095	0.22	0.88
Arginine (g)	0.125	n/a	0.09	0.215	0.86
Histidine (g)	0.069	n/a	0.034	0.103	0.412
Alanine (g)	0.1	n/a	0.081	0.181	0.724
Aspartic acid (g)	0.131	n/a	0.146	0.278	1.112
Glutamic acid (g)	1.041	n/a	0.185	1.225	4.9
Glycine (g)	0.113	n/a	0.047	0.16	0.64
Proline (g)	0.359	n/a	0.056	0.415	1.66
Serine (g)	0.153	n/a	0.107	0.26	1.04
Cholesterol (mg)	0.0	n/a	46.53	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	n/a	0.341	0.388	1.552
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	n/a	0.419	0.447	1.788
Polyunsaturated (g)	0.128	n/a	0.15	0.278	1.112