Receta 2-Minutes Chocolate Raspberry Cake - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
15.63g |
sugar
18.9g |
cocoa
5.0g |
sea salt
0.2g |
baking soda
0.57g |
almond milk
29.58g |
oil
10.2g |
apple cider vinegar
1.88g |
raspberry jam
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 1.0 | 0.0 | 0.0 | 2.66 | 0.0 | 0.0 | 0.06 | 5.33 | 10.66 |
Total Fat (g) | 0.15 | 0.0 | 0.5 | 0.0 | 0.0 | 10.17 | 10.2 | 0.0 | 0.01 | 21.04 | 42.08 |
Carbohydrates (g) | 11.92 | 18.9 | 3.0 | 0.0 | 0.0 | 15.79 | 0.0 | 0.02 | 10.33 | 59.96 | 119.92 |
Ash (g) | 0.07 | 0.0 | n/a | 0.2 | 0.21 | 0.5 | 0.0 | 0.0 | 0.03 | 1.03 | 2.06 |
Calories (kcal) | 56.875 | 73.143 | 20.0 | 0.0 | 0.0 | 155.565 | 90.168 | 0.394 | 41.7 | 437.844 | 875.688 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.01 | n/a | 0.0 | 0.0 | 0.44 | 0.0 | 1.76 | 4.57 | 8.64 | 17.28 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.324 | 0.0 | 0.0 | 0.0 | 5.324 | 10.648 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.122 | 0.0 | 0.0 | 0.0 | 54.122 | 108.244 |
Sugars (g) | 0.04 | 18.88 | 0.0 | 0.0 | 0.0 | 12.98 | 0.0 | 0.01 | 7.28 | 39.19 | 78.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 3.4 | 6.8 |
Calcium (mg) | 2.344 | 0.189 | 0.0 | 0.048 | 0.0 | 66.248 | 0.0 | 0.131 | 3.0 | 71.96 | 143.92 |
Iron (mg) | 0.73 | 0.0 | 1.8 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.07 | 3.09 | 6.18 |
Magnesium (mg) | 3.438 | 0.0 | n/a | 0.002 | 0.0 | 26.618 | 0.0 | 0.094 | 0.6 | 30.751 | 61.502 |
Phosphorus (mg) | 16.875 | 0.0 | n/a | 0.0 | 0.0 | 78.078 | 0.0 | 0.15 | 2.85 | 97.953 | 195.906 |
Potassium (mg) | 16.719 | 0.378 | n/a | 0.016 | 0.0 | 131.313 | 0.0 | 1.369 | 11.55 | 161.345 | 322.69 |
Sodium (mg) | 0.313 | 0.0 | 0.0 | 77.516 | 157.32 | 21.886 | 0.0 | 0.094 | 4.8 | 261.928 | 523.856 |
Zinc (mg) | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.01 | 0.52 | 1.04 |
Copper (mg) | 0.022 | 0.0 | n/a | 0.0 | 0.0 | 0.124 | 0.0 | 0.0 | 0.015 | 0.161 | 0.322 |
Manganese (mg) | 0.106 | 0.0 | n/a | 0.0 | 0.0 | 0.183 | n/a | 0.005 | 0.006 | 0.301 | 0.602 |
Selenium (mcg) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 6.9 | 13.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.756 | 0.0 | 0.0 | 0.0 | 51.756 | 103.512 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.379 | 0.0 | 0.0 | 0.0 | 15.379 | 30.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.379 | 0.0 | 0.0 | 0.0 | 15.379 | 30.758 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.93 | 0.94 | 0.0 | 0.02 | 1.9 | 3.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | n/a | 0.0 | 0.0 | 1.775 | 0.0 | 0.0 | 0.0 | 4.587 | 9.174 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 2.8 |
Thiamin (mg) | 0.123 | 0.0 | n/a | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.003 | 0.144 | 0.288 |
Riboflavin (mg) | 0.077 | 0.004 | n/a | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.012 | 0.222 | 0.444 |
Niacin (mg) | 0.922 | 0.0 | n/a | 0.0 | 0.0 | 0.219 | 0.0 | 0.0 | 0.006 | 1.147 | 2.294 |
Pantothenic acid (mg) | 0.069 | 0.0 | n/a | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.003 | 0.208 | 0.416 |
Vitamin B-6 (mg) | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.003 | 0.024 | 0.048 |
Folate (mcg) | 28.594 | 0.0 | n/a | 0.0 | 0.0 | 4.141 | 0.0 | 0.0 | 1.65 | 34.384 | 68.768 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
Choline (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.0 | 1.5 | 17.0 | 34.0 |
Folic acid (mcg) | 24.063 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.022 | 0.044 |
Threonine (g) | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.047 | 0.094 |
Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.059 | 0.118 |
Leucine (g) | 0.111 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.117 | 0.234 |
Lysine (g) | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.04 | 0.08 |
Methionine (g) | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.056 |
Cystine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.036 | 0.072 |
Phenylalanine (g) | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.084 | 0.168 |
Tyrosine (g) | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.053 | 0.106 |
Valine (g) | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.069 | 0.138 |
Arginine (g) | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.07 | 0.14 |
Histidine (g) | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.037 | 0.074 |
Alanine (g) | 0.052 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.058 | 0.116 |
Aspartic acid (g) | 0.069 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.026 | 0.094 | 0.188 |
Glutamic acid (g) | 0.544 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.017 | 0.56 | 1.12 |
Glycine (g) | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.062 | 0.124 |
Proline (g) | 0.188 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.191 | 0.382 |
Serine (g) | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.086 | 0.172 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.619 | 0.0 | 0.0 | 0.0 | 5.619 | 11.238 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 0.0 | n/a | 0.263 | 0.526 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 5.235 | 0.758 | 0.0 | 0.002 | 6.019 | 12.038 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.5 | 0.0 | 1.8 | 27.3 | 54.6 |
Monounsaturated Fat (g) | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 3.537 | 2.318 | 0.0 | 0.006 | 5.876 | 11.752 |
Polyunsaturated (g) | 0.064 | 0.0 | n/a | 0.0 | 0.0 | 0.893 | 6.644 | 0.0 | 0.0 | 7.602 | 15.204 |