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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
426.0g 		bell pepper
12.2g 		onion
17.38g 		mint
1.17g 		parsley
1.78g 		wine vinegar
5.59g 		olive oil
9.0g 		beans
28.35g 		mustard
1.25g 		sugar
1.05g 		wine vinegar
7.47g 		olive oil
13.5g 		kidney beans
60.0g 		garbanzo beans
56.25g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 8.05 0.12 0.14 0.04 0.05 0.0 0.0 2.0 0.05 0.0 0.0 0.0 3.13 2.78 0.05 16.43 131.44
Total Fat (g) 0.6 0.04 0.01 0.01 0.01 0.0 9.0 0.22 0.05 0.0 0.0 13.5 0.36 0.64 0.01 24.45 195.6
Carbohydrates (g) 67.73 0.74 1.31 0.1 0.11 0.02 0.0 6.81 0.07 1.05 0.02 0.0 8.7 12.72 0.11 99.48 795.84
Ash (g) 4.69 0.06 0.06 0.02 0.04 0.01 0.0 0.46 0.05 0.0 0.01 0.0 0.98 0.91 0.04 7.32 58.56
Calories (kcal) 298.2 3.781 5.561 0.514 0.641 1.062 79.56 36.572 0.838 4.064 1.419 119.34 50.4 66.938 0.641 669.529 5356.232
Starch (g) 56.87 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 5.34 n/a n/a 62.22 497.76
Sucrose (g) 1.24 0.0 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.11 n/a n/a 2.47 19.76
Glucose (dextrose) (g) 1.7 0.24 0.39 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 2.34 18.72
Fructose (g) 1.32 0.28 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.95 15.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 344.89 11.25 15.86 1.0 1.56 5.28 0.0 18.87 1.03 0.0 7.06 0.0 46.82 39.2 1.56 494.38 3955.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.26 0.51 0.87 n/a 0.02 0.0 0.0 n/a 0.01 1.05 0.0 0.0 1.11 n/a 0.02 7.84 62.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.3 0.2 0.1 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3.2 2.5 0.1 16.2 129.6
Calcium (mg) 42.6 0.854 3.476 2.325 2.458 0.335 0.09 17.861 0.725 0.011 0.448 0.135 20.4 18.0 2.458 112.175 897.4
Iron (mg) 3.11 0.05 0.05 0.14 0.11 0.03 0.05 0.31 0.02 0.0 0.03 0.08 0.7 0.76 0.11 5.54 44.32
Magnesium (mg) 93.72 1.464 1.564 0.736 0.891 0.224 0.0 15.876 0.613 0.0 0.299 0.0 16.2 16.313 0.891 148.788 1190.304
Phosphorus (mg) 259.86 3.171 4.692 0.701 1.033 0.447 0.0 28.917 1.325 0.0 0.598 0.0 54.0 50.625 1.033 406.402 3251.216
Potassium (mg) 1938.3 25.737 20.679 5.352 9.868 2.179 0.09 104.895 1.725 0.021 2.913 0.135 142.2 96.75 9.868 2360.712 18885.696
Sodium (mg) 25.56 0.488 1.39 0.351 0.998 0.447 0.18 1.701 14.188 0.0 0.598 0.27 177.6 168.188 0.998 392.954 3143.632
Zinc (mg) 1.41 0.03 0.02 0.01 0.02 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.28 0.6 0.02 2.58 20.64
Copper (mg) 0.554 0.002 0.01 0.003 0.003 0.001 0.0 0.034 0.001 0.0 0.001 0.0 0.084 0.096 0.003 0.791 6.328
Manganese (mg) 0.596 0.013 0.014 0.013 0.003 0.003 0.0 0.108 0.005 0.0 0.004 0.0 0.102 0.338 0.003 1.202 9.616
Selenium (mcg) 2.1 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.5 1.6 0.0 5.1 40.8
Vitamin A, IU (IU) 29.82 381.904 0.174 47.371 150.053 0.0 0.0 0.851 0.888 0.0 0.0 0.0 0.0 11.813 150.053 772.924 6183.392
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 0.0 2.372 7.499 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.563 7.499 37.133 297.064
Beta Carotene (mcg) 17.04 198.087 0.174 n/a 90.024 n/a 0.0 n/a 0.363 0.0 n/a 0.0 n/a 6.75 90.024 402.462 3219.696
Vitamin E (mg) 0.04 0.19 0.0 n/a 0.01 n/a 1.29 n/a 0.0 0.0 n/a 1.94 0.01 n/a 0.01 3.51 28.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 6.221 1.043 n/a 99.055 n/a 0.0 n/a 0.225 0.0 n/a 0.0 n/a 0.0 99.055 295.059 2360.472
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.01 n/a 0.07 n/a 0.03 n/a n/a 0.11 0.41 n/a 0.01 0.66 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 36.6 15.6 0.8 0.2 2.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 2.1 2.4 61.2 489.6
Thiamin (mg) 0.341 0.006 0.007 0.001 0.002 n/a 0.0 0.037 0.004 0.0 n/a 0.0 0.072 0.017 0.002 0.488 3.904
Riboflavin (mg) 0.128 0.011 0.003 0.002 0.002 n/a 0.0 0.017 0.0 0.0 n/a 0.0 0.03 0.017 0.002 0.212 1.696
Niacin (mg) 4.899 0.12 0.023 0.011 0.023 n/a 0.0 0.156 0.007 0.0 n/a 0.0 0.246 0.079 0.023 5.586 44.688
Pantothenic acid (mg) 1.193 0.039 0.017 0.003 0.007 n/a 0.0 0.062 0.004 0.0 n/a 0.0 0.084 0.169 0.007 1.585 12.68
Vitamin B-6 (mg) 0.724 0.035 0.023 0.002 0.002 n/a 0.0 0.031 0.001 0.0 n/a 0.0 0.042 0.264 0.002 1.126 9.008
Folate (mcg) 76.68 5.611 3.997 1.227 2.708 n/a 0.0 21.263 0.088 0.0 n/a 0.0 21.6 37.688 2.708 173.567 1388.536
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.9 0.7 1.0 n/a 0.2 n/a 0.0 n/a 0.3 0.0 n/a 0.0 20.9 18.3 0.2 111.6 892.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.001 0.002 0.001 0.001 n/a 0.0 0.023 0.0 n/a n/a 0.0 0.036 0.028 0.001 0.177 1.416
Threonine (g) 0.256 0.005 0.003 0.002 0.002 n/a 0.0 0.085 0.002 n/a n/a 0.0 0.114 0.101 0.002 0.572 4.576
Isoleucine (g) 0.256 0.002 0.002 0.002 0.002 n/a 0.0 0.088 0.002 n/a n/a 0.0 0.15 0.118 0.002 0.624 4.992
Leucine (g) 0.383 0.005 0.005 0.003 0.004 n/a 0.0 0.159 0.004 n/a n/a 0.0 0.27 0.197 0.004 1.033 8.264
Lysine (g) 0.383 0.005 0.005 0.002 0.003 n/a 0.0 0.136 0.003 n/a n/a 0.0 0.222 0.186 0.003 0.949 7.592
Methionine (g) 0.128 0.001 0.002 0.001 0.001 n/a 0.0 0.031 0.001 n/a n/a 0.0 0.042 0.039 0.001 0.246 1.968
Cystine (g) 0.085 0.002 0.002 0.0 0.0 n/a 0.0 0.023 0.001 n/a n/a 0.0 0.03 0.039 0.0 0.183 1.464
Phenylalanine (g) 0.682 0.006 0.003 0.002 0.003 n/a 0.0 0.108 0.002 n/a n/a 0.0 0.186 0.152 0.003 1.146 9.168
Tyrosine (g) 0.128 0.001 0.002 0.001 0.001 n/a 0.0 0.057 0.002 n/a n/a 0.0 0.072 0.068 0.001 0.333 2.664
Valine (g) 0.383 0.004 0.003 0.002 0.003 n/a 0.0 0.105 0.003 n/a n/a 0.0 0.18 0.118 0.003 0.804 6.432
Arginine (g) 0.383 0.005 0.019 0.002 0.002 n/a 0.0 0.125 0.003 n/a n/a 0.0 0.174 0.264 0.002 0.98 7.84
Histidine (g) 0.128 0.002 0.002 0.001 0.001 n/a 0.0 0.057 0.002 n/a n/a 0.0 0.084 0.079 0.001 0.356 2.848
Alanine (g) 0.256 0.004 0.003 0.002 0.004 n/a 0.0 0.085 0.002 n/a n/a 0.0 0.144 0.118 0.004 0.621 4.968
Aspartic acid (g) 1.747 0.034 0.012 0.005 0.005 n/a 0.0 0.241 0.005 n/a n/a 0.0 0.396 0.326 0.005 2.776 22.208
Glutamic acid (g) 1.15 0.026 0.031 0.004 0.004 n/a 0.0 0.306 0.009 n/a n/a 0.0 0.504 0.489 0.004 2.529 20.232
Glycine (g) 0.213 0.004 0.003 0.002 0.003 n/a 0.0 0.079 0.003 n/a n/a 0.0 0.126 0.118 0.003 0.554 4.432
Proline (g) 0.213 0.002 0.003 0.002 0.004 n/a 0.0 0.085 0.005 n/a n/a 0.0 0.18 0.113 0.004 0.61 4.88
Serine (g) 0.298 0.006 0.003 0.002 0.002 n/a 0.0 0.108 0.003 n/a n/a 0.0 0.198 0.141 0.002 0.763 6.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.004 n/a 0.002 0.002 0.0 1.243 0.023 0.003 0.0 0.0 1.864 0.084 0.068 0.002 3.423 27.384
Phytosterols (mg) n/a n/a n/a 0.117 0.089 n/a 19.89 n/a n/a n/a n/a 29.835 n/a n/a 0.089 50.02 400.16
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.005 n/a 6.566 0.014 0.033 0.0 n/a 9.85 0.228 0.146 0.005 16.848 134.784
Polyunsaturated (g) 0.256 0.009 n/a 0.005 0.002 n/a 0.947 0.128 0.012 0.0 n/a 1.42 0.156 0.287 0.002 3.222 25.776