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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1/4 inch piece of fresh ginger
1 and 1/2 Tbs of coriander seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
25.69g 		cumin
2.1g 		fennel
0.5g 		water
59.25g 		turmeric
1.1g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.37 0.08 0.0 0.09 0.0 4.47 4.47
Total Fat (g) 11.91 0.47 0.07 0.0 0.11 0.0 12.56 12.56
Carbohydrates (g) 8.4 0.93 0.26 0.0 0.71 0.0 10.3 10.3
Ash (g) 1.01 0.16 0.04 0.06 0.07 5.99 7.33 7.33
Calories (kcal) 147.461 7.875 1.725 0.0 3.894 0.0 160.955 160.955
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.17 0.04 59.19 0.12 0.01 59.98 59.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.05 n/a 0.0 0.04 0.0 1.37 1.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.2 0.0 0.2 0.0 1.4 1.4
Calcium (mg) 11.561 19.551 5.98 1.778 2.013 1.44 42.322 42.322
Iron (mg) 1.54 1.39 0.09 0.0 0.46 0.02 3.5 3.5
Magnesium (mg) 66.794 7.686 1.925 0.593 2.123 0.06 79.181 79.181
Phosphorus (mg) 125.881 10.479 2.435 0.0 2.948 0.0 141.743 141.743
Potassium (mg) 145.149 37.548 8.47 0.0 27.775 0.48 219.422 219.422
Sodium (mg) 164.416 3.528 0.44 2.37 0.418 2325.48 2496.652 2496.652
Zinc (mg) 1.44 0.1 0.02 0.01 0.05 0.01 1.62 1.62
Copper (mg) 0.57 0.018 0.005 0.006 0.007 0.002 0.608 0.608
Manganese (mg) 0.213 0.07 0.033 0.0 0.086 0.006 0.408 0.408
Selenium (mcg) 3.0 0.1 n/a 0.0 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 0.0 26.67 0.675 0.0 0.0 0.0 27.345 27.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.035 0.0 0.0 0.0 1.379 1.379
Beta Carotene (mcg) 0.0 16.002 n/a 0.0 0.0 0.0 16.002 16.002
Vitamin E (mg) 0.24 0.07 n/a 0.0 0.03 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.909 9.408 n/a 0.0 0.0 0.0 15.317 15.317
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.3 0.0 0.6 0.6
Thiamin (mg) 0.051 0.013 0.002 0.0 0.002 0.0 0.068 0.068
Riboflavin (mg) 0.051 0.007 0.002 0.0 0.003 0.0 0.063 0.063
Niacin (mg) 0.36 0.096 0.03 0.0 0.057 0.0 0.543 0.543
Pantothenic acid (mg) 0.313 n/a n/a 0.0 n/a 0.0 0.313 0.313
Vitamin B-6 (mg) 0.067 0.009 0.002 0.0 0.02 0.0 0.098 0.098
Folate (mcg) 17.726 0.21 n/a 0.0 0.429 0.0 18.365 18.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.7 0.5 n/a 0.0 0.5 0.0 16.7 16.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.001 n/a n/a 0.0 0.063 0.063
Threonine (g) 0.152 n/a 0.003 n/a n/a 0.0 0.155 0.155
Isoleucine (g) 0.188 n/a 0.004 n/a n/a 0.0 0.191 0.191
Leucine (g) 0.331 n/a 0.005 n/a n/a 0.0 0.336 0.336
Lysine (g) 0.211 n/a 0.004 n/a n/a 0.0 0.214 0.214
Methionine (g) 0.069 n/a 0.002 n/a n/a 0.0 0.071 0.071
Cystine (g) 0.072 n/a 0.001 n/a n/a 0.0 0.073 0.073
Phenylalanine (g) 0.203 n/a 0.003 n/a n/a 0.0 0.206 0.206
Tyrosine (g) 0.126 n/a 0.002 n/a n/a 0.0 0.128 0.128
Valine (g) 0.267 n/a 0.005 n/a n/a 0.0 0.272 0.272
Arginine (g) 0.447 n/a 0.003 n/a n/a 0.0 0.45 0.45
Histidine (g) 0.103 n/a 0.002 n/a n/a 0.0 0.104 0.104
Alanine (g) 0.18 n/a 0.004 n/a n/a 0.0 0.184 0.184
Aspartic acid (g) 0.388 n/a 0.009 n/a n/a 0.0 0.397 0.397
Glutamic acid (g) 0.93 n/a 0.015 n/a n/a 0.0 0.945 0.945
Glycine (g) 0.206 n/a 0.006 n/a n/a 0.0 0.211 0.211
Proline (g) 0.177 n/a 0.005 n/a n/a 0.0 0.182 0.182
Serine (g) 0.218 n/a 0.005 n/a n/a 0.0 0.223 0.223
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.353 0.032 0.002 0.0 0.034 0.0 2.422 2.422
Phytosterols (mg) 40.59 1.428 0.33 n/a 0.902 0.0 43.25 43.25
Monounsaturated Fat (g) 7.019 0.295 0.05 0.0 0.018 0.0 7.381 7.381
Polyunsaturated (g) 2.014 0.069 0.008 0.0 0.024 0.0 2.115 2.115