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Receta 20 Clove Of Garlic Roasted Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		butter
21.3g 		sage
0.0g 		lemon zest
1.0g 		garlics
26.1g 		wine
29.5g 		chicken stock
59.15g 		arrowroot
3.19g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.18 n/a 0.02 1.66 0.02 0.59 0.14 0.0 20.18 80.72
Total Fat (g) 14.37 17.28 n/a 0.0 0.13 0.0 0.06 0.01 0.0 31.84 127.36
Carbohydrates (g) 0.0 0.01 n/a 0.16 8.63 0.8 0.24 0.43 0.0 10.27 41.08
Ash (g) 0.82 0.45 n/a 0.01 0.39 0.07 0.41 0.05 0.01 2.2 8.8
Calories (kcal) 204.96 152.721 n/a 0.47 38.889 24.485 4.14 2.072 0.0 427.737 1710.948
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Water (g) 69.87 3.38 n/a 0.82 15.29 25.54 57.85 2.57 7.39 182.71 730.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.04 0.26 0.23 0.0 n/a 0.0 0.55 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.2 0.0 0.0 0.9 3.6
Calcium (mg) 11.273 5.112 n/a 1.34 47.241 2.36 3.549 0.191 0.222 71.288 285.152
Iron (mg) 0.8 0.0 n/a 0.01 0.44 0.11 0.12 0.07 0.0 1.55 6.2
Magnesium (mg) 18.446 0.426 n/a 0.15 6.525 3.245 0.591 0.797 0.074 30.255 121.02
Phosphorus (mg) 143.472 5.112 n/a 0.12 39.933 5.9 7.689 3.124 0.0 205.35 821.4
Potassium (mg) 241.853 5.112 n/a 1.6 104.661 29.205 47.318 14.471 0.0 444.22 1776.88
Sodium (mg) 62.513 122.688 n/a 0.06 4.437 1.475 93.453 0.829 0.296 285.751 1143.004
Zinc (mg) 1.18 0.02 n/a 0.0 0.3 0.04 0.04 0.02 0.0 1.6 6.4
Copper (mg) 0.051 0.0 n/a 0.001 0.078 0.003 0.018 0.004 0.001 0.156 0.624
Manganese (mg) 0.02 0.0 n/a n/a 0.436 0.035 0.03 0.005 0.0 0.527 2.108
Selenium (mcg) 12.1 0.2 n/a 0.0 3.7 0.1 0.0 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) 110.678 532.287 n/a 0.5 2.349 0.0 0.0 0.606 0.0 646.42 2585.68
Retinol (mcg) 32.794 142.923 n/a 0.0 0.0 0.0 0.0 0.0 0.0 175.717 702.868
Vitamin A, RAE (mcg_RAE) 32.794 145.692 n/a 0.03 0.0 0.0 0.0 0.032 0.0 178.547 714.188
Beta Carotene (mcg) 0.0 33.654 n/a 0.07 1.305 0.0 0.0 0.351 0.0 35.38 141.52
Vitamin E (mg) 0.29 0.49 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a 0.0 11.928 47.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.18 4.176 0.0 0.0 n/a 0.0 4.356 17.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 1.3 8.1 0.0 4.1 0.1 0.0 14.1 56.4
Thiamin (mg) 0.072 0.002 n/a 0.001 0.052 0.003 0.0 0.004 0.0 0.134 0.536
Riboflavin (mg) 0.174 0.006 n/a 0.001 0.029 0.006 0.006 0.002 0.0 0.224 0.896
Niacin (mg) 5.821 0.009 n/a 0.004 0.183 0.05 0.302 0.054 0.0 6.422 25.688
Pantothenic acid (mg) 0.625 0.023 n/a 0.003 0.157 0.012 0.006 0.009 0.0 0.835 3.34
Vitamin B-6 (mg) 0.307 0.0 n/a 0.002 0.324 0.015 0.006 0.009 0.0 0.662 2.648
Folate (mcg) 3.074 0.639 n/a 0.13 0.783 0.295 0.0 10.774 0.0 15.695 62.78
Vitamin B-12 (mcg) 0.34 0.04 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.4 1.6
Choline (mg) n/a 4.0 n/a 0.1 6.1 1.5 n/a n/a 0.0 11.6 46.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.002 n/a n/a 0.018 n/a n/a n/a n/a 0.215 0.86
Threonine (g) 0.728 0.009 n/a n/a 0.042 n/a n/a n/a n/a 0.778 3.112
Isoleucine (g) 0.871 0.011 n/a n/a 0.057 n/a n/a n/a n/a 0.939 3.756
Leucine (g) 1.271 0.017 n/a n/a 0.081 n/a n/a n/a n/a 1.369 5.476
Lysine (g) 1.424 0.015 n/a n/a 0.07 n/a n/a n/a n/a 1.51 6.04
Methionine (g) 0.461 0.004 n/a n/a 0.021 n/a n/a n/a n/a 0.486 1.944
Cystine (g) 0.236 0.002 n/a n/a 0.018 n/a n/a n/a n/a 0.256 1.024
Phenylalanine (g) 0.676 0.009 n/a n/a 0.047 n/a n/a n/a n/a 0.732 2.928
Tyrosine (g) 0.564 0.009 n/a n/a 0.021 n/a n/a n/a n/a 0.593 2.372
Valine (g) 0.851 0.013 n/a n/a 0.076 n/a n/a n/a n/a 0.939 3.756
Arginine (g) 1.107 0.006 n/a n/a 0.164 n/a n/a n/a n/a 1.278 5.112
Histidine (g) 0.512 0.004 n/a n/a 0.029 n/a n/a n/a n/a 0.545 2.18
Alanine (g) 1.035 0.006 n/a n/a 0.034 n/a n/a n/a n/a 1.075 4.3
Aspartic acid (g) 1.568 0.013 n/a n/a 0.128 n/a n/a n/a n/a 1.709 6.836
Glutamic acid (g) 2.552 0.038 n/a n/a 0.211 n/a n/a n/a n/a 2.802 11.208
Glycine (g) 1.168 0.004 n/a n/a 0.052 n/a n/a n/a n/a 1.225 4.9
Proline (g) 0.871 0.017 n/a n/a 0.026 n/a n/a n/a n/a 0.914 3.656
Serine (g) 0.625 0.011 n/a n/a 0.05 n/a n/a n/a n/a 0.685 2.74
Cholesterol (mg) 103.505 45.795 n/a 0.0 0.0 0.0 0.0 0.0 0.0 149.3 597.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 10.942 n/a 0.0 0.023 0.0 0.018 0.001 0.0 14.971 59.884
Phytosterols (mg) n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Monounsaturated Fat (g) 6.313 4.477 n/a 0.0 0.003 0.0 0.03 0.0 0.0 10.822 43.288
Polyunsaturated (g) 2.839 0.648 n/a 0.001 0.065 0.0 0.012 0.003 0.0 3.567 14.268