Receta 20 Fresh and Colorful Appetizer Recipes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
swordfish
136.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 26.93 | 26.93 | 26.93 |
Total Fat (g) | 5.45 | 5.45 | 5.45 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 2.01 | 2.01 | 2.01 |
Calories (kcal) | 164.56 | 164.56 | 164.56 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 102.84 | 102.84 | 102.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 5.44 | 5.44 | 5.44 |
Iron (mg) | 1.1 | 1.1 | 1.1 |
Magnesium (mg) | 36.72 | 36.72 | 36.72 |
Phosphorus (mg) | 357.68 | 357.68 | 357.68 |
Potassium (mg) | 391.68 | 391.68 | 391.68 |
Sodium (mg) | 122.4 | 122.4 | 122.4 |
Zinc (mg) | 1.56 | 1.56 | 1.56 |
Copper (mg) | 0.177 | 0.177 | 0.177 |
Manganese (mg) | 0.027 | 0.027 | 0.027 |
Selenium (mcg) | 65.4 | 65.4 | 65.4 |
Vitamin A, IU (IU) | 163.2 | 163.2 | 163.2 |
Retinol (mcg) | 48.96 | 48.96 | 48.96 |
Vitamin A, RAE (mcg_RAE) | 48.96 | 48.96 | 48.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.68 | 0.68 | 0.68 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 1.5 | 1.5 |
Thiamin (mg) | 0.054 | 0.054 | 0.054 |
Riboflavin (mg) | 0.136 | 0.136 | 0.136 |
Niacin (mg) | 13.165 | 13.165 | 13.165 |
Pantothenic acid (mg) | 0.558 | 0.558 | 0.558 |
Vitamin B-6 (mg) | 0.449 | 0.449 | 0.449 |
Folate (mcg) | 2.72 | 2.72 | 2.72 |
Vitamin B-12 (mcg) | 2.38 | 2.38 | 2.38 |
Choline (mg) | 88.4 | 88.4 | 88.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.299 | 0.299 | 0.299 |
Threonine (g) | 1.183 | 1.183 | 1.183 |
Isoleucine (g) | 1.238 | 1.238 | 1.238 |
Leucine (g) | 2.19 | 2.19 | 2.19 |
Lysine (g) | 2.475 | 2.475 | 2.475 |
Methionine (g) | 0.802 | 0.802 | 0.802 |
Cystine (g) | 0.286 | 0.286 | 0.286 |
Phenylalanine (g) | 1.047 | 1.047 | 1.047 |
Tyrosine (g) | 0.911 | 0.911 | 0.911 |
Valine (g) | 1.387 | 1.387 | 1.387 |
Arginine (g) | 1.618 | 1.618 | 1.618 |
Histidine (g) | 0.789 | 0.789 | 0.789 |
Alanine (g) | 1.632 | 1.632 | 1.632 |
Aspartic acid (g) | 2.761 | 2.761 | 2.761 |
Glutamic acid (g) | 4.026 | 4.026 | 4.026 |
Glycine (g) | 1.292 | 1.292 | 1.292 |
Proline (g) | 0.952 | 0.952 | 0.952 |
Serine (g) | 1.102 | 1.102 | 1.102 |
Cholesterol (mg) | 53.04 | 53.04 | 53.04 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.496 | 1.496 | 1.496 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.108 | 2.108 | 2.108 |
Polyunsaturated (g) | 1.251 | 1.251 | 1.251 |