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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.8kg oxtail pieces
8 small to medium whole onions
1 full bulb of garlic, unpeeled
salt and pepper
10 closed cup mushrooms, thinly sliced
450g cooking liquid from the oxtail
4 Tbsp onion puree from the oxtail
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		demerara sugar
50.0g 		wine
124.69g 		pepper
0.0g 		salt
0.0g 		cloves
0.13g 		cayenne pepper
0.22g 		butter
10.0g 		celery
35.6g 		leek
1.32g 		carrots
108.58g 		cayenne pepper
0.22g 		mustard
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 n/a n/a 0.01 0.03 0.09 0.25 0.02 1.01 0.03 0.22 n/a n/a 1.79 3.58
Total Fat (g) 0.0 0.0 n/a n/a 0.03 0.04 8.11 0.06 0.0 0.26 0.04 0.2 n/a n/a 8.74 17.48
Carbohydrates (g) 49.05 3.39 n/a n/a 0.08 0.12 0.01 1.06 0.19 10.4 0.12 0.27 n/a n/a 64.68 129.36
Ash (g) 0.23 0.3 n/a n/a 0.01 0.01 0.21 0.27 0.01 1.05 0.01 0.18 n/a n/a 2.29 4.58
Calories (kcal) 190.0 103.493 n/a n/a 0.42 0.7 71.7 5.696 0.805 44.518 0.7 3.35 n/a n/a 421.381 842.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.55 n/a 0.03 n/a n/a 1.58 3.16
Sucrose (g) 47.28 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 3.9 n/a 0.01 n/a n/a 51.23 102.46
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.64 n/a 0.02 n/a n/a 1.54 3.08
Fructose (g) 0.56 n/a n/a n/a 0.0 n/a n/a 0.18 n/a 0.6 n/a 0.01 n/a n/a 1.34 2.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 13.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.0 26.0
Water (g) 0.67 107.96 n/a n/a 0.01 0.02 1.59 33.97 1.1 95.87 0.02 4.13 n/a n/a 245.32 490.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 48.51 0.99 n/a n/a 0.0 0.02 0.01 0.65 0.05 5.15 0.02 0.04 n/a n/a 55.44 110.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 n/a 0.0 n/a 0.0 n/a n/a 0.24 0.48
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 0.0 3.0 0.1 0.2 n/a n/a 4.0 8.0
Calcium (mg) 41.5 9.975 n/a n/a 0.84 0.326 2.4 14.24 0.779 35.831 0.326 2.9 n/a n/a 109.116 218.232
Iron (mg) 0.36 0.46 n/a n/a 0.01 0.02 0.0 0.07 0.03 0.33 0.02 0.08 n/a n/a 1.36 2.72
Magnesium (mg) 4.5 13.716 n/a n/a 0.343 0.334 0.2 3.916 0.37 13.03 0.334 2.45 n/a n/a 39.193 78.386
Phosphorus (mg) 2.0 24.938 n/a n/a 0.137 0.645 2.4 8.544 0.462 38.003 0.645 5.3 n/a n/a 83.073 166.146
Potassium (mg) 66.5 123.443 n/a n/a 1.433 4.431 2.4 92.56 2.376 347.456 4.431 6.9 n/a n/a 651.929 1303.858
Sodium (mg) 14.0 6.235 n/a n/a 0.316 0.066 57.6 28.48 0.264 74.92 0.066 56.75 n/a n/a 238.697 477.394
Zinc (mg) 0.02 0.16 n/a n/a 0.0 0.01 0.01 0.05 0.0 0.26 0.01 0.03 n/a n/a 0.54 1.08
Copper (mg) 0.025 0.012 n/a n/a 0.0 0.001 0.0 0.014 0.002 0.054 0.001 0.005 n/a n/a 0.114 0.228
Manganese (mg) 0.03 0.15 n/a n/a 0.039 0.004 0.0 0.036 0.006 0.152 0.004 0.021 n/a n/a 0.442 0.884
Selenium (mcg) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 2.9 5.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.689 91.542 249.9 159.844 22.004 18139.375 91.542 3.55 n/a n/a 18758.446 37516.892
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 67.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 67.1 134.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.035 4.578 68.4 7.832 1.096 906.643 4.578 0.2 n/a n/a 993.362 1986.724
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.109 48.048 15.8 96.12 13.2 8995.853 48.048 1.45 n/a n/a 9218.628 18437.256
Vitamin E (mg) 0.0 0.0 n/a n/a 0.01 0.07 0.23 0.1 0.01 0.72 0.07 0.02 n/a n/a 1.22 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 5.6 11.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 n/a n/a 1.086 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 28.945 0.0 100.748 25.08 277.965 28.945 0.9 n/a n/a 462.584 925.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.2 0.0 1.1 0.2 6.4 0.2 0.1 n/a n/a 8.2 16.4
Thiamin (mg) 0.0 0.012 n/a n/a 0.0 0.001 0.001 0.007 0.001 0.076 0.001 0.017 n/a n/a 0.116 0.232
Riboflavin (mg) 0.0 0.025 n/a n/a 0.0 0.002 0.003 0.021 0.0 0.065 0.002 0.002 n/a n/a 0.121 0.242
Niacin (mg) 0.055 0.212 n/a n/a 0.002 0.019 0.004 0.114 0.005 1.064 0.019 0.026 n/a n/a 1.52 3.04
Pantothenic acid (mg) 0.065 0.05 n/a n/a n/a n/a 0.011 0.089 0.002 0.293 n/a 0.015 n/a n/a 0.525 1.05
Vitamin B-6 (mg) 0.02 0.062 n/a n/a 0.001 0.005 0.0 0.025 0.003 0.152 0.005 0.003 n/a n/a 0.277 0.554
Folate (mcg) 0.5 1.247 n/a n/a 0.121 0.233 0.3 12.816 0.845 20.63 0.233 0.35 n/a n/a 37.275 74.55
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) 1.2 6.2 n/a n/a 0.0 0.1 1.9 2.2 0.1 9.6 0.1 1.1 n/a n/a 22.5 45.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.004 0.0 0.011 n/a 0.001 n/a n/a 0.016 0.032
Threonine (g) n/a n/a n/a n/a n/a n/a 0.004 0.007 0.001 0.206 n/a 0.009 n/a n/a 0.227 0.454
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.005 0.007 0.001 0.087 n/a 0.008 n/a n/a 0.107 0.214
Leucine (g) n/a n/a n/a n/a n/a n/a 0.008 0.011 0.001 0.109 n/a 0.015 n/a n/a 0.144 0.288
Lysine (g) n/a n/a n/a n/a n/a n/a 0.007 0.011 0.001 0.109 n/a 0.014 n/a n/a 0.141 0.282
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.022 n/a 0.004 n/a n/a 0.032 0.064
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.087 n/a 0.004 n/a n/a 0.092 0.184
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.004 0.007 0.001 0.065 n/a 0.009 n/a n/a 0.086 0.172
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.001 0.043 n/a 0.007 n/a n/a 0.059 0.118
Valine (g) n/a n/a n/a n/a n/a n/a 0.006 0.011 0.001 0.076 n/a 0.01 n/a n/a 0.103 0.206
Arginine (g) n/a n/a n/a n/a n/a n/a 0.003 0.007 0.001 0.098 n/a 0.013 n/a n/a 0.122 0.244
Histidine (g) n/a n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.043 n/a 0.006 n/a n/a 0.055 0.11
Alanine (g) n/a n/a n/a n/a n/a n/a 0.003 0.007 0.001 0.119 n/a 0.009 n/a n/a 0.139 0.278
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.006 0.043 0.002 0.206 n/a 0.02 n/a n/a 0.277 0.554
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.018 0.032 0.003 0.402 n/a 0.038 n/a n/a 0.492 0.984
Glycine (g) n/a n/a n/a n/a n/a n/a 0.002 0.007 0.001 0.054 n/a 0.012 n/a n/a 0.076 0.152
Proline (g) n/a n/a n/a n/a n/a n/a 0.008 0.007 0.001 0.054 n/a 0.019 n/a n/a 0.089 0.178
Serine (g) n/a n/a n/a n/a n/a n/a 0.005 0.007 0.001 0.054 n/a 0.011 n/a n/a 0.078 0.156
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.5 43.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.0 0.0 n/a n/a 0.007 0.007 5.137 0.014 0.001 0.043 0.007 0.013 n/a n/a 5.229 10.458
Phytosterols (mg) n/a n/a n/a n/a 0.333 0.183 n/a 2.136 n/a n/a 0.183 n/a n/a n/a 2.834 5.668
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.002 0.006 2.102 0.011 0.0 0.011 0.006 0.132 n/a n/a 2.269 4.538
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.009 0.018 0.304 0.028 0.002 0.13 0.018 0.048 n/a n/a 0.559 1.118