Receta 20 Minute Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
278.4g |
egg
11.0g |
bread crumbs
13.5g |
butter
7.1g |
spaghetti sauce
112.0g |
mozzarella cheese
14.13g |
parmesan cheese
1.25g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 58.05 | 1.38 | 1.8 | 0.06 | 1.99 | 3.67 | 0.48 | 0.11 | 67.54 | 270.16 |
| Total Fat (g) | 25.75 | 1.09 | 0.72 | 5.76 | 3.01 | 2.83 | 0.36 | 0.03 | 39.55 | 158.2 |
| Carbohydrates (g) | 0.0 | 0.08 | 9.72 | 0.0 | 15.41 | 0.54 | 0.05 | 0.23 | 26.03 | 104.12 |
| Ash (g) | 2.81 | 0.09 | 0.39 | 0.15 | 2.25 | n/a | 0.1 | 0.08 | 5.87 | 23.48 |
| Calories (kcal) | 478.848 | 15.73 | 53.325 | 50.907 | 97.44 | 42.658 | 5.388 | 1.283 | 745.578 | 2982.312 |
| Starch (g) | n/a | n/a | 8.05 | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.25 | n/a | n/a | n/a | 0.0 | n/a | 0.27 | 1.08 |
| Fructose (g) | n/a | 0.01 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 1.4 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.26 | n/a | n/a | n/a | 0.0 | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.38 | 8.34 | 0.88 | 1.13 | 89.61 | 6.56 | 0.26 | 3.12 | 303.28 | 1213.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.84 | 0.0 | 9.9 | 0.08 | 0.01 | 0.03 | 10.95 | 43.8 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 3.6 | 14.4 |
| Calcium (mg) | 30.624 | 5.83 | 24.705 | 1.704 | 24.64 | 103.254 | 13.863 | 4.916 | 209.536 | 838.144 |
| Iron (mg) | 2.06 | 0.2 | 0.65 | 0.0 | 0.81 | 0.04 | 0.01 | 0.22 | 3.99 | 15.96 |
| Magnesium (mg) | 69.6 | 1.32 | 5.805 | 0.142 | 23.52 | 3.673 | 0.475 | 1.781 | 106.316 | 425.264 |
| Phosphorus (mg) | 484.416 | 21.01 | 22.275 | 1.704 | 40.32 | 74.015 | 9.113 | 2.066 | 654.919 | 2619.676 |
| Potassium (mg) | 612.48 | 14.74 | 26.46 | 1.704 | 353.92 | 13.419 | 1.563 | 19.736 | 1044.022 | 4176.088 |
| Sodium (mg) | 175.392 | 15.4 | 98.82 | 40.896 | 459.2 | 74.58 | 19.113 | 1.995 | 885.396 | 3541.584 |
| Zinc (mg) | 2.23 | 0.12 | 0.2 | 0.01 | 0.6 | 0.44 | 0.05 | 0.04 | 3.68 | 14.72 |
| Copper (mg) | 0.111 | 0.011 | 0.035 | 0.0 | 0.213 | 0.004 | 0.003 | 0.005 | 0.383 | 1.532 |
| Manganese (mg) | 0.056 | 0.004 | 0.124 | 0.0 | 0.179 | n/a | 0.001 | 0.006 | 0.37 | 1.48 |
| Selenium (mcg) | 46.2 | 3.5 | 3.4 | 0.1 | 1.6 | 2.3 | 0.2 | 0.0 | 57.3 | 229.2 |
| Vitamin A, IU (IU) | 231.072 | 53.57 | 0.0 | 177.429 | 842.24 | n/a | 5.525 | 300.105 | 1609.941 | 6439.764 |
| Retinol (mcg) | 66.816 | 15.29 | 0.0 | 47.641 | 0.0 | 22.035 | 1.463 | 0.0 | 153.245 | 612.98 |
| Vitamin A, RAE (mcg_RAE) | 69.6 | 15.4 | 0.0 | 48.564 | 42.56 | 22.6 | 1.5 | 14.998 | 215.222 | 860.888 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 11.218 | 501.76 | 7.204 | 0.388 | 180.049 | 701.718 | 2806.872 |
| Vitamin E (mg) | 0.86 | 0.11 | 0.01 | 0.16 | 2.69 | 0.05 | 0.0 | 0.03 | 3.92 | 15.68 |
| Vitamin D (IU) | n/a | 3.85 | n/a | 3.976 | n/a | n/a | n/a | n/a | 7.826 | 31.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14173.6 | 0.0 | 0.0 | 0.0 | 14173.6 | 56694.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 0.0 | 197.12 | 0.0 | 0.0 | 198.111 | 431.641 | 1726.564 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | 0.06 | 0.1 | 0.0 | n/a | n/a | n/a | 0.02 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 4.7 | 7.0 | 28.0 |
| Thiamin (mg) | 0.167 | 0.008 | 0.131 | 0.001 | 0.022 | 0.014 | 0.0 | 0.003 | 0.347 | 1.388 |
| Riboflavin (mg) | 0.251 | 0.053 | 0.054 | 0.002 | 0.067 | 0.047 | 0.006 | 0.004 | 0.483 | 1.932 |
| Niacin (mg) | 27.589 | 0.008 | 0.895 | 0.003 | 4.39 | 0.017 | 0.001 | 0.047 | 32.95 | 131.8 |
| Pantothenic acid (mg) | 2.227 | 0.158 | 0.074 | 0.008 | 0.09 | n/a | 0.004 | 0.014 | 2.576 | 10.304 |
| Vitamin B-6 (mg) | 1.476 | 0.015 | 0.016 | 0.0 | 0.19 | 0.011 | 0.001 | 0.003 | 1.713 | 6.852 |
| Folate (mcg) | 11.136 | 5.17 | 14.445 | 0.213 | 14.56 | 1.413 | 0.125 | 5.415 | 52.477 | 209.908 |
| Vitamin B-12 (mcg) | 0.95 | 0.14 | 0.05 | 0.01 | 0.0 | 0.33 | 0.03 | 0.0 | 1.5 | 6.0 |
| Choline (mg) | 186.8 | 27.6 | 2.0 | 1.3 | 15.3 | 2.0 | 0.2 | 0.5 | 235.7 | 942.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.668 | 0.019 | 0.022 | 0.001 | n/a | n/a | 0.007 | 0.002 | 0.717 | 2.868 |
| Threonine (g) | 2.422 | 0.062 | 0.058 | 0.003 | n/a | n/a | 0.018 | 0.004 | 2.567 | 10.268 |
| Isoleucine (g) | 2.951 | 0.074 | 0.073 | 0.004 | n/a | n/a | 0.025 | 0.004 | 3.13 | 12.52 |
| Leucine (g) | 4.26 | 0.12 | 0.13 | 0.006 | n/a | n/a | 0.047 | 0.007 | 4.568 | 18.272 |
| Lysine (g) | 4.816 | 0.1 | 0.058 | 0.005 | n/a | n/a | 0.037 | 0.006 | 5.023 | 20.092 |
| Methionine (g) | 1.559 | 0.042 | 0.031 | 0.001 | n/a | n/a | 0.013 | 0.001 | 1.647 | 6.588 |
| Cystine (g) | 0.752 | 0.03 | 0.038 | 0.001 | n/a | n/a | 0.002 | 0.0 | 0.822 | 3.288 |
| Phenylalanine (g) | 2.283 | 0.075 | 0.089 | 0.003 | n/a | n/a | 0.026 | 0.005 | 2.481 | 9.924 |
| Tyrosine (g) | 1.893 | 0.055 | 0.054 | 0.003 | n/a | n/a | 0.029 | 0.003 | 2.037 | 8.148 |
| Valine (g) | 2.84 | 0.095 | 0.081 | 0.004 | n/a | n/a | 0.032 | 0.006 | 3.057 | 12.228 |
| Arginine (g) | 3.591 | 0.09 | 0.074 | 0.002 | n/a | n/a | 0.02 | 0.004 | 3.782 | 15.128 |
| Histidine (g) | 1.754 | 0.034 | 0.041 | 0.001 | n/a | n/a | 0.014 | 0.002 | 1.846 | 7.384 |
| Alanine (g) | 3.313 | 0.081 | 0.065 | 0.002 | n/a | n/a | 0.015 | 0.007 | 3.483 | 13.932 |
| Aspartic acid (g) | 5.178 | 0.146 | 0.104 | 0.004 | n/a | n/a | 0.033 | 0.01 | 5.476 | 21.904 |
| Glutamic acid (g) | 8.575 | 0.185 | 0.556 | 0.013 | n/a | n/a | 0.109 | 0.009 | 9.446 | 37.784 |
| Glycine (g) | 3.424 | 0.047 | 0.066 | 0.001 | n/a | n/a | 0.01 | 0.005 | 3.554 | 14.216 |
| Proline (g) | 2.645 | 0.056 | 0.185 | 0.006 | n/a | n/a | 0.058 | 0.007 | 2.957 | 11.828 |
| Serine (g) | 2.032 | 0.107 | 0.089 | 0.004 | n/a | n/a | 0.029 | 0.005 | 2.265 | 9.06 |
| Cholesterol (mg) | 178.176 | 46.53 | 0.0 | 15.265 | 2.24 | 7.628 | 1.1 | 0.0 | 250.939 | 1003.756 |
| Trans Fat (g) | 0.334 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.334 | 1.336 |
| Saturated Fat (g) | 7.405 | 0.341 | 0.162 | 3.647 | 0.784 | 1.537 | 0.216 | 0.005 | 14.097 | 56.388 |
| Phytosterols (mg) | n/a | n/a | 1.08 | n/a | n/a | n/a | n/a | 0.178 | 1.258 | 5.032 |
| Monounsaturated Fat (g) | 10.635 | 0.419 | 0.138 | 1.492 | 0.661 | 0.685 | 0.105 | 0.011 | 14.145 | 56.58 |
| Polyunsaturated (g) | 5.457 | 0.15 | 0.278 | 0.216 | 1.322 | 0.072 | 0.015 | 0.004 | 7.513 | 30.052 |