Receta 20 Minute Chicken Parmesan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
278.4g 		egg
11.0g 		bread crumbs
13.5g 		butter
7.1g 		spaghetti sauce
112.0g 		mozzarella cheese
14.13g 		parmesan cheese
1.25g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.38 1.8 0.06 1.99 3.67 0.48 0.11 67.54 270.16
Total Fat (g) 25.75 1.09 0.72 5.76 3.01 2.83 0.36 0.03 39.55 158.2
Carbohydrates (g) 0.0 0.08 9.72 0.0 15.41 0.54 0.05 0.23 26.03 104.12
Ash (g) 2.81 0.09 0.39 0.15 2.25 n/a 0.1 0.08 5.87 23.48
Calories (kcal) 478.848 15.73 53.325 50.907 97.44 42.658 5.388 1.283 745.578 2982.312
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.25 n/a n/a n/a 0.0 n/a 0.27 1.08
Fructose (g) n/a 0.01 0.33 n/a n/a n/a 0.0 n/a 0.35 1.4
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 0.26 n/a n/a n/a 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 8.34 0.88 1.13 89.61 6.56 0.26 3.12 303.28 1213.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.84 0.0 9.9 0.08 0.01 0.03 10.95 43.8
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.0 2.9 0.0 0.0 0.1 3.6 14.4
Calcium (mg) 30.624 5.83 24.705 1.704 24.64 103.254 13.863 4.916 209.536 838.144
Iron (mg) 2.06 0.2 0.65 0.0 0.81 0.04 0.01 0.22 3.99 15.96
Magnesium (mg) 69.6 1.32 5.805 0.142 23.52 3.673 0.475 1.781 106.316 425.264
Phosphorus (mg) 484.416 21.01 22.275 1.704 40.32 74.015 9.113 2.066 654.919 2619.676
Potassium (mg) 612.48 14.74 26.46 1.704 353.92 13.419 1.563 19.736 1044.022 4176.088
Sodium (mg) 175.392 15.4 98.82 40.896 459.2 74.58 19.113 1.995 885.396 3541.584
Zinc (mg) 2.23 0.12 0.2 0.01 0.6 0.44 0.05 0.04 3.68 14.72
Copper (mg) 0.111 0.011 0.035 0.0 0.213 0.004 0.003 0.005 0.383 1.532
Manganese (mg) 0.056 0.004 0.124 0.0 0.179 n/a 0.001 0.006 0.37 1.48
Selenium (mcg) 46.2 3.5 3.4 0.1 1.6 2.3 0.2 0.0 57.3 229.2
Vitamin A, IU (IU) 231.072 53.57 0.0 177.429 842.24 n/a 5.525 300.105 1609.941 6439.764
Retinol (mcg) 66.816 15.29 0.0 47.641 0.0 22.035 1.463 0.0 153.245 612.98
Vitamin A, RAE (mcg_RAE) 69.6 15.4 0.0 48.564 42.56 22.6 1.5 14.998 215.222 860.888
Beta Carotene (mcg) 0.0 1.1 0.0 11.218 501.76 7.204 0.388 180.049 701.718 2806.872
Vitamin E (mg) 0.86 0.11 0.01 0.16 2.69 0.05 0.0 0.03 3.92 15.68
Vitamin D (IU) n/a 3.85 n/a 3.976 n/a n/a n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 14173.6 0.0 0.0 0.0 14173.6 56694.4
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 197.12 0.0 0.0 198.111 431.641 1726.564
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.06 0.1 0.0 n/a n/a n/a 0.02 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 4.7 7.0 28.0
Thiamin (mg) 0.167 0.008 0.131 0.001 0.022 0.014 0.0 0.003 0.347 1.388
Riboflavin (mg) 0.251 0.053 0.054 0.002 0.067 0.047 0.006 0.004 0.483 1.932
Niacin (mg) 27.589 0.008 0.895 0.003 4.39 0.017 0.001 0.047 32.95 131.8
Pantothenic acid (mg) 2.227 0.158 0.074 0.008 0.09 n/a 0.004 0.014 2.576 10.304
Vitamin B-6 (mg) 1.476 0.015 0.016 0.0 0.19 0.011 0.001 0.003 1.713 6.852
Folate (mcg) 11.136 5.17 14.445 0.213 14.56 1.413 0.125 5.415 52.477 209.908
Vitamin B-12 (mcg) 0.95 0.14 0.05 0.01 0.0 0.33 0.03 0.0 1.5 6.0
Choline (mg) 186.8 27.6 2.0 1.3 15.3 2.0 0.2 0.5 235.7 942.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.668 0.019 0.022 0.001 n/a n/a 0.007 0.002 0.717 2.868
Threonine (g) 2.422 0.062 0.058 0.003 n/a n/a 0.018 0.004 2.567 10.268
Isoleucine (g) 2.951 0.074 0.073 0.004 n/a n/a 0.025 0.004 3.13 12.52
Leucine (g) 4.26 0.12 0.13 0.006 n/a n/a 0.047 0.007 4.568 18.272
Lysine (g) 4.816 0.1 0.058 0.005 n/a n/a 0.037 0.006 5.023 20.092
Methionine (g) 1.559 0.042 0.031 0.001 n/a n/a 0.013 0.001 1.647 6.588
Cystine (g) 0.752 0.03 0.038 0.001 n/a n/a 0.002 0.0 0.822 3.288
Phenylalanine (g) 2.283 0.075 0.089 0.003 n/a n/a 0.026 0.005 2.481 9.924
Tyrosine (g) 1.893 0.055 0.054 0.003 n/a n/a 0.029 0.003 2.037 8.148
Valine (g) 2.84 0.095 0.081 0.004 n/a n/a 0.032 0.006 3.057 12.228
Arginine (g) 3.591 0.09 0.074 0.002 n/a n/a 0.02 0.004 3.782 15.128
Histidine (g) 1.754 0.034 0.041 0.001 n/a n/a 0.014 0.002 1.846 7.384
Alanine (g) 3.313 0.081 0.065 0.002 n/a n/a 0.015 0.007 3.483 13.932
Aspartic acid (g) 5.178 0.146 0.104 0.004 n/a n/a 0.033 0.01 5.476 21.904
Glutamic acid (g) 8.575 0.185 0.556 0.013 n/a n/a 0.109 0.009 9.446 37.784
Glycine (g) 3.424 0.047 0.066 0.001 n/a n/a 0.01 0.005 3.554 14.216
Proline (g) 2.645 0.056 0.185 0.006 n/a n/a 0.058 0.007 2.957 11.828
Serine (g) 2.032 0.107 0.089 0.004 n/a n/a 0.029 0.005 2.265 9.06
Cholesterol (mg) 178.176 46.53 0.0 15.265 2.24 7.628 1.1 0.0 250.939 1003.756
Trans Fat (g) 0.334 n/a n/a n/a 0.0 n/a n/a n/a 0.334 1.336
Saturated Fat (g) 7.405 0.341 0.162 3.647 0.784 1.537 0.216 0.005 14.097 56.388
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a 0.178 1.258 5.032
Monounsaturated Fat (g) 10.635 0.419 0.138 1.492 0.661 0.685 0.105 0.011 14.145 56.58
Polyunsaturated (g) 5.457 0.15 0.278 0.216 1.322 0.072 0.015 0.004 7.513 30.052