Receta 20 Minute Hamburger Skillet Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
28.35g |
onion
33.75g |
carrots
54.29g |
potatoes
79.88g |
celery
26.7g |
water
59.25g |
bouillon
2.5g |
wine
14.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.27 | 0.37 | 0.5 | 1.61 | 0.18 | 0.0 | 0.03 | 0.01 | 7.98 | 31.92 |
Total Fat (g) | 4.25 | 0.03 | 0.13 | 0.07 | 0.05 | 0.0 | 0.01 | 0.0 | 4.54 | 18.16 |
Carbohydrates (g) | 0.0 | 3.15 | 5.2 | 13.95 | 0.79 | 0.0 | 0.0 | 0.38 | 23.49 | 93.96 |
Ash (g) | 0.26 | 0.12 | 0.53 | 0.86 | 0.2 | 0.06 | n/a | 0.04 | 2.07 | 8.28 |
Calories (kcal) | 60.953 | 13.5 | 22.259 | 61.504 | 4.272 | 0.0 | 0.175 | 12.495 | 175.157 | 700.628 |
Starch (g) | n/a | 0.0 | 0.78 | 12.33 | 0.0 | n/a | n/a | n/a | 13.11 | 52.44 |
Sucrose (g) | n/a | 0.33 | 1.95 | 0.14 | 0.03 | n/a | n/a | n/a | 2.45 | 9.8 |
Glucose (dextrose) (g) | n/a | 0.66 | 0.32 | 0.26 | 0.15 | n/a | n/a | n/a | 1.4 | 5.6 |
Fructose (g) | n/a | 0.44 | 0.3 | 0.22 | 0.14 | n/a | n/a | n/a | 1.09 | 4.36 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 6.4 |
Water (g) | 18.63 | 30.07 | 47.93 | 63.37 | 25.48 | 59.19 | 2.44 | 12.71 | 259.84 | 1039.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 2.57 | 0.62 | 0.49 | 0.0 | 0.0 | 0.09 | 5.21 | 20.84 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | 0.18 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.5 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 17.2 |
Calcium (mg) | 4.253 | 7.763 | 17.916 | 9.585 | 10.68 | 1.778 | 0.15 | 1.176 | 53.299 | 213.196 |
Iron (mg) | 0.59 | 0.07 | 0.16 | 0.62 | 0.05 | 0.0 | 0.0 | 0.07 | 1.57 | 6.28 |
Magnesium (mg) | 5.103 | 3.375 | 6.515 | 18.371 | 2.937 | 0.593 | 0.05 | 1.764 | 38.708 | 154.832 |
Phosphorus (mg) | 48.479 | 9.788 | 19.002 | 45.529 | 6.408 | 0.0 | 0.325 | 3.381 | 132.91 | 531.64 |
Potassium (mg) | 83.633 | 49.275 | 173.728 | 336.274 | 69.42 | 0.0 | 1.35 | 18.669 | 732.348 | 2929.392 |
Sodium (mg) | 18.711 | 1.35 | 37.46 | 4.793 | 21.36 | 2.37 | 8.15 | 0.588 | 94.782 | 379.128 |
Zinc (mg) | 1.27 | 0.06 | 0.13 | 0.23 | 0.03 | 0.01 | 0.0 | 0.02 | 1.75 | 7.0 |
Copper (mg) | 0.02 | 0.014 | 0.027 | 0.088 | 0.011 | 0.006 | 0.0 | 0.001 | 0.166 | 0.664 |
Manganese (mg) | 0.003 | 0.044 | 0.076 | 0.12 | 0.027 | 0.0 | n/a | 0.019 | 0.288 | 1.152 |
Selenium (mcg) | 4.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 9069.687 | 1.598 | 119.883 | 0.0 | n/a | 0.294 | 9192.137 | 36768.548 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 453.322 | 0.0 | 5.874 | 0.0 | 0.0 | 0.0 | 459.196 | 1836.784 |
Beta Carotene (mcg) | 0.0 | 0.338 | 4497.927 | 0.799 | 72.09 | 0.0 | 0.0 | 0.147 | 4571.3 | 18285.2 |
Vitamin E (mg) | 0.1 | 0.01 | 0.36 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.55 | 2.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 138.982 | 6.39 | 75.561 | 0.0 | 0.0 | 0.882 | 223.165 | 892.66 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.5 | 3.2 | 15.7 | 0.8 | 0.0 | 0.0 | 0.0 | 22.3 | 89.2 |
Thiamin (mg) | 0.011 | 0.017 | 0.038 | 0.064 | 0.005 | 0.0 | 0.0 | 0.001 | 0.137 | 0.548 |
Riboflavin (mg) | 0.043 | 0.01 | 0.033 | 0.024 | 0.016 | 0.0 | 0.001 | 0.004 | 0.13 | 0.52 |
Niacin (mg) | 1.318 | 0.041 | 0.532 | 0.839 | 0.085 | 0.0 | 0.02 | 0.032 | 2.867 | 11.468 |
Pantothenic acid (mg) | 0.156 | 0.041 | 0.147 | 0.24 | 0.067 | 0.0 | n/a | 0.004 | 0.654 | 2.616 |
Vitamin B-6 (mg) | 0.099 | 0.041 | 0.076 | 0.24 | 0.019 | 0.0 | 0.0 | 0.009 | 0.483 | 1.932 |
Folate (mcg) | 1.701 | 6.413 | 10.315 | 12.78 | 9.612 | 0.0 | 0.05 | 0.147 | 41.018 | 164.072 |
Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
Choline (mg) | 17.4 | 2.1 | 4.8 | 9.7 | 1.6 | 0.0 | 0.1 | 0.8 | 36.4 | 145.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.003 | 0.005 | 0.024 | 0.003 | n/a | n/a | n/a | 0.064 | 0.256 |
Threonine (g) | 0.204 | 0.007 | 0.103 | 0.064 | 0.005 | n/a | n/a | n/a | 0.383 | 1.532 |
Isoleucine (g) | 0.232 | 0.003 | 0.043 | 0.064 | 0.005 | n/a | n/a | n/a | 0.349 | 1.396 |
Leucine (g) | 0.411 | 0.01 | 0.054 | 0.096 | 0.008 | n/a | n/a | n/a | 0.579 | 2.316 |
Lysine (g) | 0.437 | 0.014 | 0.054 | 0.104 | 0.008 | n/a | n/a | n/a | 0.616 | 2.464 |
Methionine (g) | 0.136 | 0.0 | 0.011 | 0.024 | 0.003 | n/a | n/a | n/a | 0.174 | 0.696 |
Cystine (g) | 0.054 | 0.0 | 0.043 | 0.024 | 0.0 | n/a | n/a | n/a | 0.121 | 0.484 |
Phenylalanine (g) | 0.204 | 0.01 | 0.033 | 0.072 | 0.005 | n/a | n/a | n/a | 0.324 | 1.296 |
Tyrosine (g) | 0.162 | 0.003 | 0.022 | 0.064 | 0.003 | n/a | n/a | n/a | 0.253 | 1.012 |
Valine (g) | 0.258 | 0.007 | 0.038 | 0.096 | 0.008 | n/a | n/a | n/a | 0.407 | 1.628 |
Arginine (g) | 0.343 | 0.034 | 0.049 | 0.08 | 0.005 | n/a | n/a | n/a | 0.511 | 2.044 |
Histidine (g) | 0.173 | 0.003 | 0.022 | 0.04 | 0.003 | n/a | n/a | n/a | 0.241 | 0.964 |
Alanine (g) | 0.329 | 0.007 | 0.06 | 0.048 | 0.005 | n/a | n/a | n/a | 0.449 | 1.796 |
Aspartic acid (g) | 0.476 | 0.03 | 0.103 | 0.407 | 0.032 | n/a | n/a | n/a | 1.049 | 4.196 |
Glutamic acid (g) | 0.791 | 0.088 | 0.201 | 0.28 | 0.024 | n/a | n/a | n/a | 1.383 | 5.532 |
Glycine (g) | 0.354 | 0.01 | 0.027 | 0.048 | 0.005 | n/a | n/a | n/a | 0.445 | 1.78 |
Proline (g) | 0.266 | 0.003 | 0.027 | 0.056 | 0.005 | n/a | n/a | n/a | 0.358 | 1.432 |
Serine (g) | 0.21 | 0.007 | 0.027 | 0.072 | 0.005 | n/a | n/a | n/a | 0.321 | 1.284 |
Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 77.112 |
Trans Fat (g) | 0.266 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.266 | 1.064 |
Saturated Fat (g) | 1.664 | 0.014 | 0.022 | 0.024 | 0.011 | 0.0 | 0.003 | 0.0 | 1.737 | 6.948 |
Phytosterols (mg) | n/a | 5.063 | n/a | 3.994 | 1.602 | n/a | n/a | n/a | 10.658 | 42.632 |
Monounsaturated Fat (g) | 1.86 | 0.003 | 0.005 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 1.879 | 7.516 |
Polyunsaturated (g) | 0.122 | 0.007 | 0.065 | 0.032 | 0.021 | 0.0 | 0.0 | 0.0 | 0.247 | 0.988 |