Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		tomatoes sauce
141.75g 		parmesan cheese
25.0g 		mozzarella
14.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.87 9.62 3.1 0.0 15.53 62.12
Total Fat (g) 0.18 0.26 7.15 3.13 0.0 10.71 42.84
Carbohydrates (g) 5.29 7.63 1.02 0.31 0.0 14.24 56.96
Ash (g) 0.65 2.84 2.01 0.46 0.0 5.95 23.8
Calories (kcal) 22.259 34.02 107.75 42.0 0.018 206.047 824.188
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.04 0.0 0.0 0.41 1.64
Glucose (dextrose) (g) n/a 3.3 0.04 0.08 0.0 3.42 13.68
Fructose (g) n/a 2.35 0.04 0.02 0.0 2.41 9.64
Lactose (g) n/a 0.0 0.04 0.01 0.0 0.05 0.2
Maltose (g) n/a 0.0 0.04 0.01 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 129.16 5.21 7.0 0.07 227.15 908.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 6.02 0.23 0.14 0.0 8.57 34.28
Galactose (g) n/a 0.0 0.04 0.02 0.0 0.06 0.24
Dietary Fiber (g) 3.2 2.1 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 8.347 18.428 277.25 70.7 0.142 374.866 1499.464
Iron (mg) 0.22 1.45 0.23 0.06 0.0 1.96 7.84
Magnesium (mg) 12.984 22.68 9.5 2.8 0.051 48.016 192.064
Phosphorus (mg) 23.186 36.855 182.25 49.56 0.045 291.896 1167.584
Potassium (mg) 213.314 469.193 31.25 10.64 0.236 724.632 2898.528
Sodium (mg) 1.855 742.77 382.25 87.78 0.003 1214.658 4858.632
Zinc (mg) 0.15 0.28 0.97 0.41 0.0 1.81 7.24
Copper (mg) 0.074 0.17 0.06 0.001 0.0 0.306 1.224
Manganese (mg) 0.232 0.156 0.023 0.004 0.001 0.415 1.66
Selenium (mcg) 0.3 0.3 4.4 2.4 0.0 7.4 29.6
Vitamin A, IU (IU) 25.041 613.778 110.5 94.64 4.22 848.179 3392.716
Retinol (mcg) 0.0 0.0 29.25 24.36 0.0 53.61 214.44
Vitamin A, RAE (mcg_RAE) 0.927 31.185 30.0 25.06 0.211 87.384 349.536
Beta Carotene (mcg) 14.839 367.133 7.75 7.98 2.514 400.215 1600.86
Vitamin E (mg) 0.28 2.01 0.07 0.03 0.0 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 19815.233 0.0 0.0 0.0 19815.233 79260.932
Lutein + zeaxanthin (mcg) 0.0 32.603 0.0 0.0 4.52 37.123 148.492
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 9.9 0.0 0.0 0.0 12.0 48.0
Thiamin (mg) 0.037 0.028 0.008 0.004 0.0 0.077 0.308
Riboflavin (mg) 0.037 0.099 0.123 0.039 0.0 0.298 1.192
Niacin (mg) 0.603 1.389 0.028 0.014 0.001 2.034 8.136
Pantothenic acid (mg) 0.26 0.439 0.083 0.02 0.0 0.801 3.204
Vitamin B-6 (mg) 0.074 0.142 0.013 0.006 0.0 0.234 0.936
Folate (mcg) 20.404 15.593 2.5 0.98 0.054 39.531 158.124
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.32 0.0 0.88 3.52
Choline (mg) 6.4 14.0 3.9 2.2 0.0 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.014 0.13 0.073 0.0 0.226 0.904
Threonine (g) 0.037 0.057 0.365 0.137 0.0 0.596 2.384
Isoleucine (g) 0.046 0.043 0.493 0.16 0.0 0.741 2.964
Leucine (g) 0.056 0.057 0.93 0.256 0.0 1.299 5.196
Lysine (g) 0.046 0.057 0.745 0.136 0.0 0.984 3.936
Methionine (g) 0.009 0.014 0.255 0.073 0.0 0.351 1.404
Cystine (g) 0.009 0.014 0.03 0.017 0.0 0.07 0.28
Phenylalanine (g) 0.037 0.142 0.52 0.141 0.0 0.84 3.36
Tyrosine (g) 0.028 0.028 0.583 0.146 0.0 0.784 3.136
Valine (g) 0.046 0.043 0.63 0.185 0.0 0.904 3.616
Arginine (g) 0.056 0.043 0.393 0.073 0.0 0.564 2.256
Histidine (g) 0.019 0.028 0.273 0.073 0.0 0.392 1.568
Alanine (g) 0.046 0.057 0.29 0.099 0.0 0.493 1.972
Aspartic acid (g) 0.148 0.284 0.668 0.228 0.0 1.328 5.312
Glutamic acid (g) 0.176 0.921 2.175 0.624 0.0 3.897 15.588
Glycine (g) 0.037 0.043 0.19 0.073 0.0 0.343 1.372
Proline (g) 0.037 0.028 1.155 0.329 0.0 1.55 6.2
Serine (g) 0.037 0.057 0.573 0.104 0.0 0.77 3.08
Cholesterol (mg) 0.0 0.0 22.0 11.06 0.0 33.06 132.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.043 4.325 1.841 0.0 6.236 24.944
Phytosterols (mg) 6.492 n/a n/a n/a n/a 6.492 25.968
Monounsaturated Fat (g) 0.019 0.043 2.095 0.92 0.0 3.076 12.304
Polyunsaturated (g) 0.074 0.099 0.293 0.108 0.0 0.574 2.296