Receta 20 Minute White Bean And Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce cannelini beans, cooked liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		clove
0.5g 		oil
13.6g 		turkey
453.59g 		chicken broth
236.59g 		mustard
83.0g 		chili
7.5g 		cayenne
0.23g 		corn
226.8g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.03 0.0 123.06 2.37 3.63 0.92 0.03 5.99 137.6 137.6
Total Fat (g) 0.14 0.1 13.6 59.15 0.24 3.33 1.26 0.04 2.11 79.96 79.96
Carbohydrates (g) 13.45 0.31 0.0 0.0 0.95 4.42 4.1 0.13 42.64 65.99 65.99
Ash (g) 0.5 0.03 0.0 n/a 1.66 3.02 0.64 0.01 2.09 7.95 7.95
Calories (kcal) 57.6 1.615 120.224 1056.865 16.561 55.61 23.55 0.731 183.708 1516.464 1516.464
Starch (g) 0.0 n/a n/a n/a n/a 0.52 n/a n/a 29.6 30.12 30.12
Sucrose (g) 1.43 0.0 n/a n/a n/a 0.18 0.06 n/a 3.88 5.54 5.54
Glucose (dextrose) (g) 2.84 0.01 n/a n/a n/a 0.38 0.16 n/a 1.07 4.45 4.45
Fructose (g) 1.86 0.01 n/a n/a n/a 0.15 0.32 n/a 0.64 2.97 2.97
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 0.03 0.0 267.3 231.39 68.6 0.58 0.02 173.98 870.22 870.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.01 0.0 0.0 0.0 0.71 0.54 0.02 6.89 14.29 14.29
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.82 0.82 0.82
Dietary Fiber (g) 2.4 0.2 0.0 0.0 0.9 2.7 2.6 0.1 4.3 13.2 13.2
Calcium (mg) 33.12 3.23 0.0 113.398 14.195 48.14 20.85 0.34 11.34 244.613 244.613
Iron (mg) 0.3 0.04 0.0 8.71 0.47 1.25 1.07 0.02 1.63 13.5 13.5
Magnesium (mg) 14.4 1.32 0.0 108.862 2.366 40.67 12.75 0.35 34.02 214.737 214.737
Phosphorus (mg) 41.76 0.525 0.0 879.965 30.757 87.98 22.725 0.674 108.864 1173.249 1173.249
Potassium (mg) 210.24 5.51 0.0 1215.621 189.272 114.54 143.7 4.632 306.18 2189.695 2189.695
Sodium (mg) 5.76 1.215 0.0 1945.901 373.812 942.05 75.75 0.069 675.864 4020.421 4020.421
Zinc (mg) 0.24 0.01 0.0 12.88 0.17 0.53 0.2 0.01 0.84 14.88 14.88
Copper (mg) 0.058 0.002 0.0 0.408 0.071 0.075 0.032 0.001 0.113 0.76 0.76
Manganese (mg) 0.187 0.15 n/a n/a 0.118 0.349 0.163 0.005 0.318 1.289 1.289
Selenium (mcg) 0.7 0.0 0.0 167.4 0.0 27.3 0.5 0.0 1.6 197.5 197.5
Vitamin A, IU (IU) 2.88 2.65 0.0 n/a 0.0 58.93 2223.75 95.703 102.06 2485.973 2485.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.135 0.0 0.0 0.0 3.32 111.225 4.786 4.536 124.002 124.002
Beta Carotene (mcg) 1.44 0.42 0.0 0.0 0.0 24.07 1125.0 50.232 49.896 1251.058 1251.058
Vitamin E (mg) 0.03 0.04 1.25 1.54 0.0 0.3 2.18 0.07 0.16 5.57 5.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 5.76 0.0 0.0 0.0 0.0 14.94 23.25 30.261 399.168 473.379 473.379
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.7 0.23 n/a 0.48 2.41 2.41
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.07 0.02 n/a 0.02 0.11 0.11
Vitamin C (mg) 10.7 0.4 0.0 0.0 16.6 1.2 4.8 0.2 1.6 35.4 35.4
Thiamin (mg) 0.072 0.001 0.0 0.227 0.0 0.282 0.026 0.001 0.045 0.654 0.654
Riboflavin (mg) 0.043 0.001 0.0 0.771 0.024 0.025 0.059 0.002 0.113 1.039 1.039
Niacin (mg) 0.173 0.007 0.0 21.682 1.207 0.432 0.592 0.02 0.862 24.974 24.974
Pantothenic acid (mg) 0.173 n/a 0.0 n/a 0.024 0.249 n/a n/a 0.816 1.262 1.262
Vitamin B-6 (mg) 0.173 0.003 0.0 1.769 0.024 0.05 0.275 0.006 0.159 2.458 2.458
Folate (mcg) 27.36 0.465 0.0 31.751 0.0 5.81 7.5 0.244 97.524 170.654 170.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.09 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) 8.8 0.2 n/a 337.5 n/a 18.6 5.0 0.1 37.0 407.1 407.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.008 n/a n/a 0.068 0.091 0.091
Threonine (g) 0.029 n/a 0.0 n/a n/a 0.141 n/a n/a 0.181 0.351 0.351
Isoleucine (g) 0.014 n/a 0.0 n/a n/a 0.125 n/a n/a 0.204 0.343 0.343
Leucine (g) 0.043 n/a 0.0 n/a n/a 0.249 n/a n/a 0.771 1.063 1.063
Lysine (g) 0.058 n/a 0.0 n/a n/a 0.224 n/a n/a 0.567 0.849 0.849
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.066 n/a n/a 0.136 0.202 0.202
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.066 n/a n/a 0.091 0.157 0.157
Phenylalanine (g) 0.043 n/a 0.0 n/a n/a 0.141 n/a n/a 0.295 0.479 0.479
Tyrosine (g) 0.014 n/a 0.0 n/a n/a 0.116 n/a n/a 0.227 0.357 0.357
Valine (g) 0.029 n/a 0.0 n/a n/a 0.166 n/a n/a 0.295 0.49 0.49
Arginine (g) 0.144 n/a 0.0 n/a n/a 0.216 n/a n/a 0.249 0.609 0.609
Histidine (g) 0.014 n/a 0.0 n/a n/a 0.1 n/a n/a 0.159 0.273 0.273
Alanine (g) 0.029 n/a 0.0 n/a n/a 0.141 n/a n/a 0.499 0.669 0.669
Aspartic acid (g) 0.13 n/a 0.0 n/a n/a 0.332 n/a n/a 0.431 0.893 0.893
Glutamic acid (g) 0.374 n/a 0.0 n/a n/a 0.623 n/a n/a 1.202 2.199 2.199
Glycine (g) 0.043 n/a 0.0 n/a n/a 0.199 n/a n/a 0.227 0.469 0.469
Proline (g) 0.014 n/a 0.0 n/a n/a 0.307 n/a n/a 0.771 1.093 1.093
Serine (g) 0.029 n/a 0.0 n/a n/a 0.174 n/a n/a 0.34 0.543 0.543
Cholesterol (mg) 0.0 0.0 0.0 458.126 0.0 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.008 n/a n/a n/a 0.359 0.359
Saturated Fat (g) 0.058 0.027 1.01 15.241 0.071 0.208 0.221 0.007 0.386 17.229 17.229
Phytosterols (mg) 21.6 1.28 34.0 n/a n/a n/a 6.225 0.191 n/a 63.296 63.296
Monounsaturated Fat (g) 0.014 0.007 3.091 21.999 0.118 2.183 0.268 0.006 0.544 28.232 28.232
Polyunsaturated (g) 0.029 0.035 8.859 14.515 0.047 0.789 0.56 0.019 1.043 25.896 25.896