Receta 24 Hour Egg Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 slices white bread, trim crust, butter & cut into 1 inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 0.0g	cheese 56.7g	eggs 32.85g	milk 81.33g	salt 0.5g	mustard 0.42g	cayenne 0.07g	Total Per Serving	Total for Recipe
Protein (g)	n/a	14.12	4.13	2.74	0.0	0.02	0.01	21.02	126.12
Total Fat (g)	n/a	18.79	3.27	0.79	0.0	0.02	0.01	22.87	137.22
Carbohydrates (g)	n/a	0.73	0.25	4.06	0.0	0.02	0.04	5.1	30.6
Ash (g)	n/a	2.23	0.28	0.61	0.5	0.02	0.0	3.64	21.84
Calories (kcal)	n/a	228.494	46.98	34.16	0.0	0.279	0.233	310.147	1860.882
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	0.04	0.0	n/a	0.0	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	0.07	0.0	n/a	0.0	n/a	0.07	0.42
Fructose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.24
Lactose (g)	n/a	0.13	0.04	4.23	n/a	0.0	n/a	4.4	26.4
Maltose (g)	n/a	0.09	0.04	0.0	n/a	0.0	n/a	0.12	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	20.84	24.92	73.13	0.0	0.34	0.01	119.24	715.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.29	0.25	4.23	0.0	0.0	0.01	4.79	28.74
Galactose (g)	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	408.795	17.412	96.787	0.12	0.242	0.109	523.464	3140.784
Iron (mg)	n/a	0.39	0.6	0.02	0.0	0.01	0.01	1.02	6.12
Magnesium (mg)	n/a	15.876	3.942	8.947	0.005	0.204	0.111	29.085	174.51
Phosphorus (mg)	n/a	290.295	62.75	77.267	0.0	0.442	0.215	430.969	2585.814
Potassium (mg)	n/a	55.564	44.023	122.0	0.04	0.575	1.477	223.68	1342.08
Sodium (mg)	n/a	352.097	45.995	35.787	193.79	4.729	0.022	632.419	3794.514
Zinc (mg)	n/a	1.76	0.36	0.34	0.0	0.0	0.0	2.47	14.82
Copper (mg)	n/a	0.017	0.033	0.008	0.0	0.0	0.0	0.059	0.354
Manganese (mg)	n/a	0.006	0.013	0.0	0.001	0.002	0.001	0.023	0.138
Selenium (mcg)	n/a	7.9	10.4	2.7	0.0	0.1	0.0	21.1	126.6
Vitamin A, IU (IU)	n/a	568.117	159.996	159.413	0.0	0.296	30.514	918.336	5510.016
Retinol (mcg)	n/a	146.282	45.666	47.173	0.0	0.0	0.0	239.121	1434.726
Vitamin A, RAE (mcg_RAE)	n/a	150.251	45.995	47.173	0.0	0.017	1.526	244.961	1469.766
Beta Carotene (mcg)	n/a	48.194	3.285	1.627	0.0	0.121	16.016	69.242	415.452
Vitamin E (mg)	n/a	0.16	0.32	0.01	0.0	0.0	0.02	0.51	3.06
Vitamin D (IU)	n/a	6.804	11.499	42.293	n/a	n/a	n/a	60.596	363.576
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	108.745	0.0	0.0	0.075	9.648	118.468	710.808
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.16	0.0	n/a	0.01	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	n/a	0.017	0.023	0.016	0.0	0.001	0.0	0.058	0.348
Riboflavin (mg)	n/a	0.215	0.158	0.155	0.0	0.0	0.001	0.528	3.168
Niacin (mg)	n/a	0.045	0.023	0.073	0.0	0.002	0.006	0.15	0.9
Pantothenic acid (mg)	n/a	0.232	0.473	0.293	0.0	0.001	n/a	1.0	6.0
Vitamin B-6 (mg)	n/a	0.04	0.046	0.033	0.0	0.0	0.002	0.12	0.72
Folate (mcg)	n/a	10.206	15.441	4.067	0.0	0.029	0.078	29.82	178.92
Vitamin B-12 (mcg)	n/a	0.47	0.42	0.36	0.0	0.0	0.0	1.25	7.5
Choline (mg)	n/a	9.4	82.5	14.4	0.0	0.1	0.0	106.4	638.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.181	0.056	0.033	0.0	0.0	n/a	0.27	1.62
Threonine (g)	n/a	0.505	0.184	0.073	0.0	0.001	n/a	0.763	4.578
Isoleucine (g)	n/a	0.879	0.22	0.155	0.0	0.001	n/a	1.254	7.524
Leucine (g)	n/a	1.355	0.358	0.309	0.0	0.001	n/a	2.024	12.144
Lysine (g)	n/a	1.174	0.299	0.236	0.0	0.001	n/a	1.71	10.26
Methionine (g)	n/a	0.369	0.125	0.065	0.0	0.0	n/a	0.559	3.354
Cystine (g)	n/a	0.074	0.089	0.098	0.0	0.0	n/a	0.26	1.56
Phenylalanine (g)	n/a	0.743	0.223	0.138	0.0	0.001	n/a	1.105	6.63
Tyrosine (g)	n/a	0.68	0.164	0.114	0.0	0.001	n/a	0.959	5.754
Valine (g)	n/a	0.941	0.283	0.179	0.0	0.001	n/a	1.403	8.418
Arginine (g)	n/a	0.533	0.269	0.081	0.0	0.001	n/a	0.885	5.31
Histidine (g)	n/a	0.493	0.102	0.065	0.0	0.001	n/a	0.661	3.966
Alanine (g)	n/a	0.397	0.243	0.089	0.0	0.001	n/a	0.73	4.38
Aspartic acid (g)	n/a	0.907	0.437	0.252	0.0	0.002	n/a	1.598	9.588
Glutamic acid (g)	n/a	3.453	0.552	0.634	0.0	0.003	n/a	4.642	27.852
Glycine (g)	n/a	0.244	0.141	0.049	0.0	0.001	n/a	0.435	2.61
Proline (g)	n/a	1.593	0.168	0.293	0.0	0.002	n/a	2.055	12.33
Serine (g)	n/a	0.828	0.319	0.171	0.0	0.001	n/a	1.318	7.908
Cholesterol (mg)	n/a	59.533	138.97	4.067	0.0	0.0	0.0	202.57	1215.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	11.958	1.018	0.512	0.0	0.001	0.002	13.492	80.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.061	0.061	0.366
Monounsaturated Fat (g)	n/a	5.324	1.252	0.228	0.0	0.011	0.002	6.816	40.896
Polyunsaturated (g)	n/a	0.533	0.447	0.033	0.0	0.004	0.006	1.022	6.132