Receta 24 Hour Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (medium) pineapple tidbits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange juice
17.75g 		lemon pudding
8.25g 		bananas
18.88g 		pears
31.41g 		apricots
94.5g 		peaches
94.5g 		mandarin oranges
29.53g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.0 0.21 0.08 0.6 0.43 0.22 1.95 23.4
Total Fat (g) 0.04 0.06 0.06 0.06 0.04 0.09 0.01 0.36 4.32
Carbohydrates (g) 6.78 7.87 4.31 5.99 11.66 18.84 2.78 58.23 698.76
Ash (g) n/a 0.26 0.15 0.05 0.35 0.23 0.09 1.13 13.56
Calories (kcal) 28.223 31.185 16.803 23.241 45.359 69.928 11.222 225.961 2711.532
Starch (g) n/a n/a 1.02 n/a n/a n/a n/a 1.02 12.24
Sucrose (g) n/a n/a 0.45 n/a n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a n/a n/a 0.94 11.28
Fructose (g) n/a n/a 0.92 n/a n/a n/a n/a 0.92 11.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 0.06 14.14 25.24 81.85 74.92 26.43 232.91 2794.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.63 n/a 2.31 5.16 10.15 17.61 2.44 44.3 531.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.8 1.5 1.2 0.4 4.6 55.2
Calcium (mg) 5.68 0.165 0.944 1.884 11.34 2.835 3.544 26.392 316.704
Iron (mg) 0.06 0.01 0.05 0.07 0.28 0.26 0.08 0.81 9.72
Magnesium (mg) 6.035 0.0 5.098 1.256 9.45 4.725 3.248 29.812 357.744
Phosphorus (mg) 10.118 62.04 4.154 2.513 18.9 10.395 3.248 111.366 1336.392
Potassium (mg) 119.635 0.66 67.59 20.728 155.921 86.938 40.163 491.635 5899.62
Sodium (mg) 0.533 109.89 0.189 1.57 3.78 5.67 1.477 123.108 1477.296
Zinc (mg) 0.03 0.0 0.03 0.03 0.1 0.09 0.16 0.44 5.28
Copper (mg) 0.028 0.002 0.015 0.019 0.047 0.047 0.012 0.17 2.04
Manganese (mg) n/a 0.001 0.051 n/a 0.047 0.047 n/a 0.146 1.752
Selenium (mcg) 0.1 0.1 0.2 0.0 0.1 0.3 0.1 0.9 10.8
Vitamin A, IU (IU) n/a 0.0 12.083 2.513 1597.953 313.732 387.455 2313.736 27764.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.373 0.0 0.566 0.0 80.323 16.065 19.491 119.817 1437.804
Beta Carotene (mcg) 11.005 n/a 4.909 1.256 954.425 155.921 88.004 1215.52 14586.24
Vitamin E (mg) 0.13 n/a 0.02 0.04 0.57 0.46 0.04 1.26 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.243 n/a 4.154 15.703 24.569 57.643 71.762 246.074 2952.888
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.5 0.0 1.6 0.3 4.6 2.6 10.0 43.8 525.6
Thiamin (mg) 0.05 0.0 0.006 0.003 0.019 0.009 0.027 0.113 1.356
Riboflavin (mg) 0.011 0.0 0.013 0.006 0.019 0.019 0.009 0.077 0.924
Niacin (mg) 0.128 0.0 0.126 0.075 0.321 0.576 0.133 1.36 16.32
Pantothenic acid (mg) n/a 0.001 0.062 n/a 0.085 0.047 n/a 0.195 2.34
Vitamin B-6 (mg) 0.028 0.0 0.07 0.003 0.047 0.019 0.012 0.179 2.148
Folate (mcg) 27.513 0.0 3.776 0.314 1.89 2.835 1.477 37.804 453.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 n/a 1.9 0.4 1.7 3.9 1.8 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.009 0.0 n/a 0.011 0.132
Threonine (g) n/a 0.0 0.006 n/a 0.019 0.019 n/a 0.043 0.516
Isoleucine (g) n/a 0.0 0.006 n/a 0.019 0.009 n/a 0.034 0.408
Leucine (g) n/a 0.0 0.013 n/a 0.038 0.028 n/a 0.079 0.948
Lysine (g) n/a 0.0 0.009 n/a 0.038 0.019 n/a 0.066 0.792
Methionine (g) n/a 0.0 0.002 n/a 0.0 0.009 n/a 0.011 0.132
Cystine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.002 0.024
Phenylalanine (g) n/a 0.0 0.009 n/a 0.028 0.009 n/a 0.047 0.564
Tyrosine (g) n/a 0.0 0.002 n/a 0.019 0.009 n/a 0.03 0.36
Valine (g) n/a 0.0 0.009 n/a 0.019 0.028 n/a 0.057 0.684
Arginine (g) n/a 0.0 0.009 n/a 0.019 0.009 n/a 0.038 0.456
Histidine (g) n/a 0.0 0.015 n/a 0.009 0.009 n/a 0.034 0.408
Alanine (g) n/a 0.0 0.008 n/a 0.028 0.028 n/a 0.064 0.768
Aspartic acid (g) n/a 0.0 0.023 n/a 0.142 0.076 n/a 0.24 2.88
Glutamic acid (g) n/a 0.0 0.028 n/a 0.057 0.066 n/a 0.151 1.812
Glycine (g) n/a 0.0 0.008 n/a 0.019 0.019 n/a 0.045 0.54
Proline (g) n/a 0.0 0.006 n/a 0.038 0.019 n/a 0.062 0.744
Serine (g) n/a 0.0 0.008 n/a 0.038 0.019 n/a 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.008 0.021 0.003 0.0 0.009 0.0 0.045 0.54
Phytosterols (mg) n/a n/a 3.021 n/a n/a n/a n/a 3.021 36.252
Monounsaturated Fat (g) 0.007 0.023 0.006 0.013 0.019 0.038 0.003 0.108 1.296
Polyunsaturated (g) 0.007 0.021 0.013 0.013 0.009 0.047 0.003 0.113 1.356