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Receta 24 Hour Lettuce Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		celery
5.62g 		pepper
7.64g 		onion
34.76g 		peas
35.5g 		mayonnaise
29.88g 		sugar
1.05g 		cheddar cheese
14.18g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.07 0.28 1.85 0.0 0.0 3.53 3.36 9.13 73.04
Total Fat (g) 0.0 0.01 0.01 0.03 0.14 23.24 0.0 4.7 13.06 41.19 329.52
Carbohydrates (g) 0.01 0.17 0.35 2.62 4.84 0.09 1.05 0.18 0.19 9.5 76.0
Ash (g) 0.0 0.04 0.03 0.12 0.28 0.12 0.0 0.56 0.73 1.88 15.04
Calories (kcal) 0.042 0.899 1.527 11.122 27.335 205.54 4.064 57.125 132.82 440.473 3523.784
Starch (g) 0.0 0.0 0.0 0.0 1.48 n/a n/a n/a n/a 1.48 11.84
Sucrose (g) 0.0 0.01 0.01 0.25 1.63 n/a n/a 0.03 n/a 1.93 15.44
Glucose (dextrose) (g) 0.0 0.03 0.09 0.79 0.03 n/a n/a n/a n/a 0.93 7.44
Fructose (g) 0.0 0.03 0.09 0.7 0.09 n/a n/a n/a n/a 0.91 7.28
Lactose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.04 0.32
Maltose (g) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.02 n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 5.36 7.17 31.71 28.39 6.48 0.0 5.21 11.66 96.23 769.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.18 1.74 1.78 0.09 1.05 0.07 0.0 5.02 40.16
Galactose (g) 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.1 0.3 1.6 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 0.086 2.247 0.764 6.951 7.81 2.091 0.011 102.202 1.74 123.901 991.208
Iron (mg) 0.0 0.01 0.03 0.09 0.54 0.07 0.0 0.1 0.14 0.98 7.84
Magnesium (mg) 0.031 0.618 0.764 3.128 9.23 0.299 0.0 3.969 3.48 21.519 172.152
Phosphorus (mg) 0.073 1.348 1.527 9.384 29.11 7.469 0.0 72.576 54.52 176.007 1408.056
Potassium (mg) 0.486 14.607 13.363 41.358 54.315 4.183 0.021 13.892 60.32 202.545 1620.36
Sodium (mg) 0.065 4.495 0.229 2.78 38.34 145.193 0.0 88.027 241.57 520.698 4165.584
Zinc (mg) 0.0 0.01 0.01 0.05 0.29 0.04 0.0 0.44 0.34 1.17 9.36
Copper (mg) 0.0 0.002 0.005 0.021 0.043 0.0 0.0 0.004 0.02 0.096 0.768
Manganese (mg) 0.001 0.006 0.009 0.028 0.121 n/a 0.0 0.001 0.006 0.171 1.368
Selenium (mcg) 0.0 0.0 0.0 0.2 0.7 0.5 0.0 2.0 5.9 9.2 73.6
Vitamin A, IU (IU) 19.479 25.225 28.254 0.348 730.59 0.0 0.0 142.034 10.73 956.66 7653.28
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 36.572 3.19 39.762 318.096
Vitamin A, RAE (mcg_RAE) 0.975 1.236 1.375 0.0 36.565 0.0 0.0 37.564 3.19 80.904 647.232
Beta Carotene (mcg) 11.687 15.169 15.883 0.348 434.875 0.0 0.0 12.049 0.0 490.011 3920.088
Vitamin E (mg) 0.0 0.02 0.03 0.01 0.01 3.52 0.0 0.04 0.08 3.7 29.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.701 n/a 1.701 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.482 15.899 26.04 2.085 834.96 0.0 0.0 0.0 0.0 883.467 7067.736
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.27 n/a n/a 0.0 0.02 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 6.1 1.7 6.4 0.0 0.0 0.0 0.0 14.4 115.2
Thiamin (mg) 0.0 0.001 0.005 0.014 0.092 0.003 0.0 0.004 0.081 0.201 1.608
Riboflavin (mg) 0.0 0.003 0.002 0.007 0.036 0.018 0.0 0.054 0.032 0.152 1.216
Niacin (mg) 0.001 0.018 0.037 0.045 0.611 0.003 0.0 0.011 1.111 1.836 14.688
Pantothenic acid (mg) 0.0 0.014 0.008 0.035 0.195 n/a 0.0 0.058 0.151 0.461 3.688
Vitamin B-6 (mg) 0.0 0.004 0.017 0.045 0.028 0.003 0.0 0.01 0.061 0.168 1.344
Folate (mcg) 0.094 2.023 0.764 7.994 18.815 0.0 0.0 2.552 0.58 32.82 262.56
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.2 0.32 2.56
Choline (mg) 0.0 0.3 0.4 1.9 9.6 0.2 0.0 2.3 13.5 28.4 227.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.014 n/a n/a 0.045 0.029 0.093 0.744
Threonine (g) 0.0 0.001 0.003 0.007 0.071 n/a n/a 0.126 0.131 0.339 2.712
Isoleucine (g) 0.0 0.001 0.002 0.003 0.067 n/a n/a 0.22 0.157 0.45 3.6
Leucine (g) 0.0 0.002 0.003 0.01 0.11 n/a n/a 0.339 0.261 0.725 5.8
Lysine (g) 0.0 0.002 0.003 0.01 0.11 n/a n/a 0.293 0.278 0.697 5.576
Methionine (g) 0.0 0.001 0.001 0.003 0.028 n/a n/a 0.092 0.075 0.201 1.608
Cystine (g) 0.0 0.0 0.001 0.003 0.011 n/a n/a 0.018 0.038 0.071 0.568
Phenylalanine (g) 0.0 0.001 0.007 0.007 0.067 n/a n/a 0.186 0.133 0.402 3.216
Tyrosine (g) 0.0 0.001 0.001 0.003 0.039 n/a n/a 0.17 0.104 0.318 2.544
Valine (g) 0.0 0.002 0.003 0.007 0.082 n/a n/a 0.235 0.18 0.509 4.072
Arginine (g) 0.0 0.001 0.002 0.038 0.146 n/a n/a 0.133 0.218 0.538 4.304
Histidine (g) 0.0 0.001 0.001 0.003 0.036 n/a n/a 0.123 0.128 0.291 2.328
Alanine (g) 0.0 0.001 0.003 0.007 0.082 n/a n/a 0.099 0.215 0.407 3.256
Aspartic acid (g) 0.0 0.007 0.016 0.024 0.17 n/a n/a 0.227 0.316 0.761 6.088
Glutamic acid (g) 0.0 0.005 0.015 0.063 0.252 n/a n/a 0.863 0.496 1.694 13.552
Glycine (g) 0.0 0.001 0.002 0.007 0.064 n/a n/a 0.061 0.235 0.37 2.96
Proline (g) 0.0 0.001 0.002 0.007 0.06 n/a n/a 0.398 0.186 0.654 5.232
Serine (g) 0.0 0.001 0.004 0.007 0.06 n/a n/a 0.207 0.128 0.407 3.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.884 19.72 34.604 276.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.002 0.005 n/a 0.025 3.221 0.0 2.99 4.347 10.589 84.712
Phytosterols (mg) n/a 0.337 0.687 n/a n/a n/a n/a n/a n/a 1.024 8.192
Monounsaturated Fat (g) n/a 0.002 0.001 n/a 0.011 5.386 0.0 1.331 5.815 12.545 100.36
Polyunsaturated (g) n/a 0.004 0.005 n/a 0.064 13.605 0.0 0.133 1.459 15.27 122.16