Receta 24-Hour Wine And Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bread 9.6g	jack cheese 22.68g	eggs 49.28g	milk 79.3g	onions 9.6g	pepper 0.05g	cream 34.5g	butter 2.84g	wine 11.8g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	1.13	5.55	6.2	2.67	0.18	0.01	0.71	0.02	0.01	0.0	16.48	164.8
Total Fat (g)	0.18	6.87	4.9	0.77	0.02	0.0	6.81	2.3	0.0	0.0	21.84	218.4
Carbohydrates (g)	5.42	0.15	0.38	3.96	0.7	0.03	0.99	0.0	0.32	0.02	11.98	119.8
Ash (g)	0.21	n/a	0.42	0.59	0.08	0.0	0.29	0.0	0.03	0.0	1.63	16.3
Calories (kcal)	27.744	84.596	70.47	33.306	3.072	0.135	66.585	20.348	9.794	0.066	316.118	3161.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Glucose (dextrose) (g)	n/a	n/a	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	1.0
Fructose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Lactose (g)	n/a	n/a	0.05	4.12	n/a	n/a	1.21	n/a	n/a	n/a	5.39	53.9
Maltose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.2	12.0
Water (g)	2.67	9.3	37.37	71.31	8.62	0.01	25.69	0.51	10.22	0.0	165.7	1657.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.11	0.38	4.12	0.22	0.0	1.21	0.0	0.09	0.0	6.39	63.9
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.5	5.0
Calcium (mg)	4.224	169.193	26.118	94.367	6.912	0.232	37.95	0.681	0.944	0.114	340.735	3407.35
Iron (mg)	0.35	0.16	0.9	0.02	0.14	0.02	0.06	0.0	0.04	0.01	1.71	17.1
Magnesium (mg)	2.688	6.124	5.914	8.723	1.92	0.103	3.45	0.057	1.298	0.05	30.326	303.26
Phosphorus (mg)	10.944	100.699	94.125	75.335	3.552	0.092	39.675	0.681	2.36	0.045	327.508	3275.08
Potassium (mg)	12.288	18.371	66.035	118.95	26.496	0.667	48.645	0.681	11.682	0.327	304.143	3041.43
Sodium (mg)	62.4	121.565	68.992	34.892	1.536	0.023	27.6	0.312	0.59	0.011	317.922	3179.22
Zinc (mg)	0.09	0.68	0.55	0.33	0.04	0.0	0.13	0.0	0.02	0.0	1.84	18.4
Copper (mg)	0.013	0.007	0.049	0.008	0.008	0.001	0.007	0.001	0.001	0.0	0.095	0.95
Manganese (mg)	0.05	n/a	0.02	0.0	0.015	0.003	0.003	0.0	0.014	0.001	0.107	1.07
Selenium (mcg)	2.6	3.3	15.6	2.6	0.1	0.0	0.9	0.0	0.0	0.0	25.1	251.0
Vitamin A, IU (IU)	0.0	n/a	239.994	155.428	95.712	0.158	198.72	70.922	0.0	0.078	761.011	7610.11
Retinol (mcg)	0.0	43.546	68.499	45.994	0.0	0.0	55.2	19.043	0.0	0.0	232.282	2322.82
Vitamin A, RAE (mcg_RAE)	0.0	44.906	68.992	45.994	4.8	0.008	55.89	19.412	0.0	0.004	240.006	2400.06
Beta Carotene (mcg)	0.0	17.69	4.928	1.586	57.408	0.083	8.97	4.484	0.0	0.041	95.19	951.9
Vitamin E (mg)	0.02	0.06	0.48	0.01	0.05	0.0	0.15	0.07	0.0	0.0	0.83	8.3
Vitamin D (IU)	n/a	n/a	17.248	41.236	n/a	n/a	n/a	n/a	n/a	n/a	58.484	584.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.002	0.005	0.05
Lutein + zeaxanthin (mcg)	1.152	0.0	163.117	0.0	109.152	0.109	0.0	0.0	0.0	0.053	273.583	2735.83
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.26	2.6
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.8	0.0	0.3	0.0	0.0	0.0	2.2	22.0
Thiamin (mg)	0.041	0.005	0.034	0.016	0.006	0.0	0.014	0.0	0.001	0.0	0.117	1.17
Riboflavin (mg)	0.028	0.088	0.237	0.151	0.008	0.0	0.059	0.001	0.002	0.0	0.573	5.73
Niacin (mg)	0.457	0.02	0.034	0.071	0.051	0.001	0.038	0.001	0.02	0.0	0.694	6.94
Pantothenic acid (mg)	0.032	n/a	0.71	0.285	0.008	n/a	0.117	0.003	0.005	n/a	1.16	11.6
Vitamin B-6 (mg)	0.01	0.018	0.069	0.032	0.006	0.0	0.021	0.0	0.006	0.0	0.161	1.61
Folate (mcg)	14.208	4.082	23.162	3.965	6.144	0.005	2.415	0.085	0.118	0.003	54.187	541.87
Vitamin B-12 (mcg)	0.0	0.19	0.64	0.35	0.0	0.0	0.1	0.0	0.0	0.0	1.27	12.7
Choline (mg)	1.4	3.5	123.7	14.0	0.5	0.0	6.6	0.5	0.6	0.0	151.0	1510.0
Folic acid (mcg)	11.232	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.232	112.32
Tryptophan (g)	0.012	n/a	0.084	0.032	0.002	n/a	0.014	0.0	n/a	n/a	0.143	1.43
Threonine (g)	0.027	n/a	0.276	0.071	0.007	n/a	0.041	0.001	n/a	n/a	0.423	4.23
Isoleucine (g)	0.036	n/a	0.33	0.151	0.008	n/a	0.048	0.001	n/a	n/a	0.574	5.74
Leucine (g)	0.066	n/a	0.537	0.301	0.011	n/a	0.093	0.002	n/a	n/a	1.011	10.11
Lysine (g)	0.029	n/a	0.448	0.23	0.009	n/a	0.079	0.002	n/a	n/a	0.797	7.97
Methionine (g)	0.014	n/a	0.187	0.063	0.002	n/a	0.024	0.001	n/a	n/a	0.292	2.92
Cystine (g)	0.023	n/a	0.133	0.095	n/a	n/a	0.01	0.0	n/a	n/a	0.262	2.62
Phenylalanine (g)	0.047	n/a	0.335	0.135	0.006	n/a	0.045	0.001	n/a	n/a	0.569	5.69
Tyrosine (g)	0.018	n/a	0.246	0.111	0.005	n/a	0.045	0.001	n/a	n/a	0.426	4.26
Valine (g)	0.041	n/a	0.424	0.174	0.008	n/a	0.059	0.002	n/a	n/a	0.708	7.08
Arginine (g)	0.036	n/a	0.404	0.079	0.012	n/a	0.035	0.001	n/a	n/a	0.567	5.67
Histidine (g)	0.02	n/a	0.153	0.063	0.003	n/a	0.028	0.001	n/a	n/a	0.267	2.67
Alanine (g)	0.032	n/a	0.365	0.087	0.008	n/a	0.035	0.001	n/a	n/a	0.527	5.27
Aspartic acid (g)	0.043	n/a	0.655	0.246	0.016	n/a	0.076	0.002	n/a	n/a	1.038	10.38
Glutamic acid (g)	0.316	n/a	0.828	0.619	0.036	n/a	0.197	0.005	n/a	n/a	2.001	20.01
Glycine (g)	0.035	n/a	0.212	0.048	0.009	n/a	0.021	0.001	n/a	n/a	0.324	3.24
Proline (g)	0.107	n/a	0.251	0.285	0.012	n/a	0.09	0.002	n/a	n/a	0.747	7.47
Serine (g)	0.043	n/a	0.478	0.167	0.008	n/a	0.055	0.001	n/a	n/a	0.752	7.52
Cholesterol (mg)	0.0	20.185	208.454	3.965	0.0	0.0	17.94	6.102	0.0	0.0	256.646	2566.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	4.325	1.528	0.5	0.003	0.001	3.971	1.458	0.0	0.0	11.833	118.33
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.049	n/a	n/a	n/a	0.024	0.073	0.73
Monounsaturated Fat (g)	0.034	1.985	1.878	0.222	0.003	0.001	1.749	0.597	0.0	0.0	6.467	64.67
Polyunsaturated (g)	0.076	0.204	0.67	0.032	0.007	0.001	0.29	0.086	0.0	0.0	1.366	13.66