Receta 24-Hour Wine And Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 to 1 c. freshly grated imported Parmesan cheese or possibly shredded Asiago
3/4 pound domestic Swiss cheese shredded
9 thin slices Genoa salami, coarsely minced
1 T Dusseldorf German mustard
Budding Ham, sliced into thin strips and sauteed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
9.6g 		jack cheese
22.68g 		eggs
49.28g 		milk
79.3g 		onions
9.6g 		pepper
0.05g 		cream
34.5g 		butter
2.84g 		wine
11.8g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.13 5.55 6.2 2.67 0.18 0.01 0.71 0.02 0.01 0.0 16.48 164.8
Total Fat (g) 0.18 6.87 4.9 0.77 0.02 0.0 6.81 2.3 0.0 0.0 21.84 218.4
Carbohydrates (g) 5.42 0.15 0.38 3.96 0.7 0.03 0.99 0.0 0.32 0.02 11.98 119.8
Ash (g) 0.21 n/a 0.42 0.59 0.08 0.0 0.29 0.0 0.03 0.0 1.63 16.3
Calories (kcal) 27.744 84.596 70.47 33.306 3.072 0.135 66.585 20.348 9.794 0.066 316.118 3161.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Fructose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Lactose (g) n/a n/a 0.05 4.12 n/a n/a 1.21 n/a n/a n/a 5.39 53.9
Maltose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 12.0
Water (g) 2.67 9.3 37.37 71.31 8.62 0.01 25.69 0.51 10.22 0.0 165.7 1657.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.11 0.38 4.12 0.22 0.0 1.21 0.0 0.09 0.0 6.39 63.9
Galactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 4.224 169.193 26.118 94.367 6.912 0.232 37.95 0.681 0.944 0.114 340.735 3407.35
Iron (mg) 0.35 0.16 0.9 0.02 0.14 0.02 0.06 0.0 0.04 0.01 1.71 17.1
Magnesium (mg) 2.688 6.124 5.914 8.723 1.92 0.103 3.45 0.057 1.298 0.05 30.326 303.26
Phosphorus (mg) 10.944 100.699 94.125 75.335 3.552 0.092 39.675 0.681 2.36 0.045 327.508 3275.08
Potassium (mg) 12.288 18.371 66.035 118.95 26.496 0.667 48.645 0.681 11.682 0.327 304.143 3041.43
Sodium (mg) 62.4 121.565 68.992 34.892 1.536 0.023 27.6 0.312 0.59 0.011 317.922 3179.22
Zinc (mg) 0.09 0.68 0.55 0.33 0.04 0.0 0.13 0.0 0.02 0.0 1.84 18.4
Copper (mg) 0.013 0.007 0.049 0.008 0.008 0.001 0.007 0.001 0.001 0.0 0.095 0.95
Manganese (mg) 0.05 n/a 0.02 0.0 0.015 0.003 0.003 0.0 0.014 0.001 0.107 1.07
Selenium (mcg) 2.6 3.3 15.6 2.6 0.1 0.0 0.9 0.0 0.0 0.0 25.1 251.0
Vitamin A, IU (IU) 0.0 n/a 239.994 155.428 95.712 0.158 198.72 70.922 0.0 0.078 761.011 7610.11
Retinol (mcg) 0.0 43.546 68.499 45.994 0.0 0.0 55.2 19.043 0.0 0.0 232.282 2322.82
Vitamin A, RAE (mcg_RAE) 0.0 44.906 68.992 45.994 4.8 0.008 55.89 19.412 0.0 0.004 240.006 2400.06
Beta Carotene (mcg) 0.0 17.69 4.928 1.586 57.408 0.083 8.97 4.484 0.0 0.041 95.19 951.9
Vitamin E (mg) 0.02 0.06 0.48 0.01 0.05 0.0 0.15 0.07 0.0 0.0 0.83 8.3
Vitamin D (IU) n/a n/a 17.248 41.236 n/a n/a n/a n/a n/a n/a 58.484 584.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.005 0.05
Lutein + zeaxanthin (mcg) 1.152 0.0 163.117 0.0 109.152 0.109 0.0 0.0 0.0 0.053 273.583 2735.83
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.25 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.26 2.6
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 0.0 2.2 22.0
Thiamin (mg) 0.041 0.005 0.034 0.016 0.006 0.0 0.014 0.0 0.001 0.0 0.117 1.17
Riboflavin (mg) 0.028 0.088 0.237 0.151 0.008 0.0 0.059 0.001 0.002 0.0 0.573 5.73
Niacin (mg) 0.457 0.02 0.034 0.071 0.051 0.001 0.038 0.001 0.02 0.0 0.694 6.94
Pantothenic acid (mg) 0.032 n/a 0.71 0.285 0.008 n/a 0.117 0.003 0.005 n/a 1.16 11.6
Vitamin B-6 (mg) 0.01 0.018 0.069 0.032 0.006 0.0 0.021 0.0 0.006 0.0 0.161 1.61
Folate (mcg) 14.208 4.082 23.162 3.965 6.144 0.005 2.415 0.085 0.118 0.003 54.187 541.87
Vitamin B-12 (mcg) 0.0 0.19 0.64 0.35 0.0 0.0 0.1 0.0 0.0 0.0 1.27 12.7
Choline (mg) 1.4 3.5 123.7 14.0 0.5 0.0 6.6 0.5 0.6 0.0 151.0 1510.0
Folic acid (mcg) 11.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.232 112.32
Tryptophan (g) 0.012 n/a 0.084 0.032 0.002 n/a 0.014 0.0 n/a n/a 0.143 1.43
Threonine (g) 0.027 n/a 0.276 0.071 0.007 n/a 0.041 0.001 n/a n/a 0.423 4.23
Isoleucine (g) 0.036 n/a 0.33 0.151 0.008 n/a 0.048 0.001 n/a n/a 0.574 5.74
Leucine (g) 0.066 n/a 0.537 0.301 0.011 n/a 0.093 0.002 n/a n/a 1.011 10.11
Lysine (g) 0.029 n/a 0.448 0.23 0.009 n/a 0.079 0.002 n/a n/a 0.797 7.97
Methionine (g) 0.014 n/a 0.187 0.063 0.002 n/a 0.024 0.001 n/a n/a 0.292 2.92
Cystine (g) 0.023 n/a 0.133 0.095 n/a n/a 0.01 0.0 n/a n/a 0.262 2.62
Phenylalanine (g) 0.047 n/a 0.335 0.135 0.006 n/a 0.045 0.001 n/a n/a 0.569 5.69
Tyrosine (g) 0.018 n/a 0.246 0.111 0.005 n/a 0.045 0.001 n/a n/a 0.426 4.26
Valine (g) 0.041 n/a 0.424 0.174 0.008 n/a 0.059 0.002 n/a n/a 0.708 7.08
Arginine (g) 0.036 n/a 0.404 0.079 0.012 n/a 0.035 0.001 n/a n/a 0.567 5.67
Histidine (g) 0.02 n/a 0.153 0.063 0.003 n/a 0.028 0.001 n/a n/a 0.267 2.67
Alanine (g) 0.032 n/a 0.365 0.087 0.008 n/a 0.035 0.001 n/a n/a 0.527 5.27
Aspartic acid (g) 0.043 n/a 0.655 0.246 0.016 n/a 0.076 0.002 n/a n/a 1.038 10.38
Glutamic acid (g) 0.316 n/a 0.828 0.619 0.036 n/a 0.197 0.005 n/a n/a 2.001 20.01
Glycine (g) 0.035 n/a 0.212 0.048 0.009 n/a 0.021 0.001 n/a n/a 0.324 3.24
Proline (g) 0.107 n/a 0.251 0.285 0.012 n/a 0.09 0.002 n/a n/a 0.747 7.47
Serine (g) 0.043 n/a 0.478 0.167 0.008 n/a 0.055 0.001 n/a n/a 0.752 7.52
Cholesterol (mg) 0.0 20.185 208.454 3.965 0.0 0.0 17.94 6.102 0.0 0.0 256.646 2566.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.325 1.528 0.5 0.003 0.001 3.971 1.458 0.0 0.0 11.833 118.33
Phytosterols (mg) n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.024 0.073 0.73
Monounsaturated Fat (g) 0.034 1.985 1.878 0.222 0.003 0.001 1.749 0.597 0.0 0.0 6.467 64.67
Polyunsaturated (g) 0.076 0.204 0.67 0.032 0.007 0.001 0.29 0.086 0.0 0.0 1.366 13.66