Receta 24 Karat Brussel Sprouts Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	brussel sprouts 205.2g	milk 30.63g	olive oil 13.5g	salt 0.75g	trout 56.7g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	6.94	1.03	0.0	0.0	11.78	0.84	20.58	20.58
Total Fat (g)	0.62	0.02	13.5	0.0	3.75	0.17	18.05	18.05
Carbohydrates (g)	18.37	1.52	0.0	0.0	0.0	4.53	24.41	24.41
Ash (g)	2.81	0.23	0.0	0.75	0.66	0.42	4.87	4.87
Calories (kcal)	88.236	10.414	119.34	0.0	83.916	19.516	321.422	321.422
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.94	0.0	n/a	n/a	n/a	0.11	1.05	1.05
Glucose (dextrose) (g)	1.66	0.0	n/a	n/a	n/a	1.13	2.79	2.79
Fructose (g)	1.91	0.0	n/a	n/a	n/a	1.09	3.0	3.0
Lactose (g)	0.0	1.56	n/a	n/a	n/a	0.0	1.56	1.56
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.47	27.82	0.0	0.0	40.5	91.62	336.41	336.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.51	1.56	0.0	0.0	0.0	2.34	8.42	8.42
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	7.8	0.0	0.0	0.0	0.0	1.7	9.5	9.5
Calcium (mg)	86.184	38.288	0.135	0.18	24.381	9.758	158.926	158.926
Iron (mg)	2.87	0.01	0.08	0.0	0.85	0.33	4.14	4.14
Magnesium (mg)	47.196	3.369	0.0	0.008	12.474	9.758	72.805	72.805
Phosphorus (mg)	141.588	30.936	0.0	0.0	138.915	19.516	330.955	330.955
Potassium (mg)	798.228	47.783	0.135	0.06	204.687	170.765	1221.658	1221.658
Sodium (mg)	51.3	12.865	0.27	290.685	29.484	2.927	387.531	387.531
Zinc (mg)	0.86	0.13	0.0	0.0	0.37	0.13	1.49	1.49
Copper (mg)	0.144	0.003	0.0	0.0	0.108	0.068	0.323	0.323
Manganese (mg)	0.698	0.0	0.0	0.001	0.482	0.117	1.297	1.297
Selenium (mcg)	3.3	0.9	0.0	0.0	7.1	0.0	11.4	11.4
Vitamin A, IU (IU)	1547.208	62.485	0.0	0.0	32.319	361.046	2003.058	2003.058
Retinol (mcg)	0.0	18.684	0.0	0.0	9.639	0.0	28.323	28.323
Vitamin A, RAE (mcg_RAE)	77.976	18.684	0.0	0.0	9.639	17.564	123.864	123.864
Beta Carotene (mcg)	923.4	0.0	0.0	0.0	0.0	202.966	1126.366	1126.366
Vitamin E (mg)	1.81	0.0	1.94	0.0	0.11	0.36	4.22	4.22
Vitamin D (IU)	n/a	12.558	n/a	n/a	n/a	n/a	12.558	12.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3262.68	0.0	0.0	0.0	0.0	332.748	3595.428	3595.428
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	174.4	0.0	0.0	0.0	0.3	78.5	253.2	253.2
Thiamin (mg)	0.287	0.015	0.0	0.0	0.198	0.059	0.56	0.56
Riboflavin (mg)	0.185	0.055	0.0	0.0	0.187	0.029	0.456	0.456
Niacin (mg)	1.539	0.028	0.0	0.0	2.552	0.468	4.586	4.586
Pantothenic acid (mg)	0.636	0.11	0.0	0.0	1.1	0.098	1.944	1.944
Vitamin B-6 (mg)	0.451	0.012	0.0	0.0	0.113	0.215	0.792	0.792
Folate (mcg)	125.172	1.532	0.0	0.0	7.371	9.758	143.833	143.833
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	4.42	0.0	4.58	4.58
Choline (mg)	39.2	4.8	0.0	0.0	36.9	5.4	86.2	86.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	0.012	0.0	0.0	0.13	0.01	0.235	0.235
Threonine (g)	0.246	0.025	0.0	0.0	0.516	0.039	0.826	0.826
Isoleucine (g)	0.267	0.046	0.0	0.0	0.544	0.02	0.877	0.877
Leucine (g)	0.308	0.101	0.0	0.0	0.958	0.039	1.406	1.406
Lysine (g)	0.308	0.077	0.0	0.0	1.083	0.039	1.506	1.506
Methionine (g)	0.062	0.018	0.0	0.0	0.352	0.01	0.441	0.441
Cystine (g)	0.041	0.037	0.0	0.0	0.125	0.01	0.212	0.212
Phenylalanine (g)	0.205	0.046	0.0	0.0	0.459	0.088	0.798	0.798
Tyrosine (g)	n/a	0.046	0.0	0.0	0.397	0.01	0.453	0.453
Valine (g)	0.328	0.055	0.0	0.0	0.607	0.039	1.029	1.029
Arginine (g)	0.41	0.021	0.0	0.0	0.703	0.029	1.164	1.164
Histidine (g)	0.164	0.025	0.0	0.0	0.346	0.01	0.544	0.544
Alanine (g)	n/a	0.031	0.0	0.0	0.714	0.039	0.784	0.784
Aspartic acid (g)	n/a	0.074	0.0	0.0	1.208	0.205	1.486	1.486
Glutamic acid (g)	n/a	0.205	0.0	0.0	1.758	0.185	2.148	2.148
Glycine (g)	n/a	0.015	0.0	0.0	0.567	0.029	0.612	0.612
Proline (g)	n/a	0.104	0.0	0.0	0.414	0.02	0.538	0.538
Serine (g)	n/a	0.052	0.0	0.0	0.482	0.049	0.583	0.583
Cholesterol (mg)	0.0	0.613	0.0	0.0	32.886	0.0	33.499	33.499
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.015	1.864	0.0	0.652	0.059	2.713	2.713
Phytosterols (mg)	49.248	n/a	29.835	0.0	n/a	8.782	87.865	87.865
Monounsaturated Fat (g)	0.041	0.006	9.85	0.0	1.843	0.01	11.749	11.749
Polyunsaturated (g)	0.308	0.0	1.42	0.0	0.851	0.059	2.637	2.637