Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.0g 		vegetables
331.22g 		chives
9.6g 		grapeseed oil
5.45g 		water
5.93g 		butter
8.52g 		cayenne pepper
0.04g 		shiitake mushroom
19.0g 		tomatoes
27.12g 		herbs
34.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.03 0.17 0.0 0.0 0.07 0.01 0.66 0.24 0.29 12.46 124.6
Total Fat (g) n/a 1.72 0.01 5.45 0.0 6.91 0.01 0.07 0.05 27.62 41.84 418.4
Carbohydrates (g) n/a 44.58 0.54 0.0 0.0 0.01 0.02 1.46 1.06 0.02 47.7 477.0
Ash (g) n/a 1.99 0.06 0.0 0.01 0.0 0.0 0.15 0.14 0.72 3.06 30.6
Calories (kcal) n/a 211.983 2.4 48.178 0.0 61.088 0.14 9.12 4.881 244.139 581.929 5819.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.34 n/a 0.4 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 n/a 0.37 3.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 271.87 8.81 0.0 5.92 1.53 0.0 16.67 25.63 5.4 335.83 3358.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.2 0.0 0.0 0.01 0.0 0.06 0.71 0.02 1.0 10.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 13.2 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.0 14.6 146.0
Calcium (mg) n/a 82.806 5.856 0.0 0.178 2.045 0.065 0.38 2.712 8.172 102.213 1022.13
Iron (mg) n/a 3.15 0.18 0.0 0.0 0.0 0.0 0.1 0.07 0.01 3.52 35.2
Magnesium (mg) n/a 79.494 1.92 0.0 0.059 0.17 0.067 3.61 2.983 0.681 88.984 889.84
Phosphorus (mg) n/a 195.422 3.168 0.0 0.0 2.045 0.129 21.09 6.508 8.172 236.534 2365.34
Potassium (mg) n/a 702.195 24.96 0.0 0.0 2.045 0.886 61.94 64.27 8.172 864.468 8644.68
Sodium (mg) n/a 155.675 0.384 0.0 0.237 0.937 0.013 0.95 1.356 196.128 355.681 3556.81
Zinc (mg) n/a 1.49 0.04 0.0 0.0 0.01 0.0 0.18 0.05 0.03 1.8 18.0
Copper (mg) n/a 0.298 0.006 n/a 0.001 0.002 0.0 0.03 0.016 0.0 0.353 3.53
Manganese (mg) n/a 0.795 0.012 n/a 0.0 0.0 0.001 0.042 0.03 0.0 0.88 8.8
Selenium (mcg) n/a 1.3 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.3 3.0 30.0
Vitamin A, IU (IU) n/a 16819.555 384.0 0.0 0.0 212.915 18.308 0.0 225.893 850.91 18511.58 185115.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 57.169 0.0 0.0 0.0 228.476 285.645 2856.45
Vitamin A, RAE (mcg_RAE) n/a 841.309 19.2 0.0 0.0 58.277 0.916 0.0 11.39 232.902 1163.993 11639.93
Beta Carotene (mcg) n/a n/a 230.4 0.0 0.0 13.462 9.61 0.0 121.76 53.799 429.03 4290.3
Vitamin E (mg) n/a n/a 0.02 1.57 0.0 0.2 0.01 0.0 0.15 0.79 2.74 27.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.068 19.068 190.68
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 697.746 0.0 697.746 6977.46
Lutein + zeaxanthin (mcg) n/a n/a 87.936 0.0 0.0 0.0 5.789 0.0 33.355 0.0 127.08 1270.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 34.4 4.4 0.0 0.0 0.0 0.0 0.0 3.4 0.0 42.3 423.0
Thiamin (mg) n/a 0.397 0.007 0.0 0.0 0.001 0.0 0.019 0.011 0.003 0.438 4.38
Riboflavin (mg) n/a 0.298 0.013 0.0 0.0 0.003 0.0 0.051 0.005 0.01 0.381 3.81
Niacin (mg) n/a 4.14 0.019 0.0 0.0 0.003 0.004 0.735 0.16 0.014 5.076 50.76
Pantothenic acid (mg) n/a 0.53 0.006 0.0 0.0 0.009 n/a 0.258 0.024 0.037 0.865 8.65
Vitamin B-6 (mg) n/a 0.331 0.006 0.0 0.0 0.0 0.001 0.032 0.022 0.0 0.392 3.92
Folate (mcg) n/a 96.055 1.344 0.0 0.0 0.256 0.047 2.66 4.068 1.022 105.45 1054.5
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.07 0.7
Choline (mg) n/a n/a 0.4 n/a 0.0 1.6 0.0 11.3 1.8 6.4 21.6 216.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.099 n/a 0.0 n/a 0.001 n/a 0.002 0.003 0.003 0.108 1.08
Threonine (g) n/a 0.431 n/a 0.0 n/a 0.003 n/a 0.025 0.008 0.014 0.48 4.8
Isoleucine (g) n/a 0.53 n/a 0.0 n/a 0.004 n/a 0.021 0.005 0.017 0.578 5.78
Leucine (g) n/a 0.729 n/a 0.0 n/a 0.007 n/a 0.036 0.008 0.027 0.807 8.07
Lysine (g) n/a 0.662 n/a 0.0 n/a 0.006 n/a 0.025 0.008 0.024 0.725 7.25
Methionine (g) n/a 0.132 n/a 0.0 n/a 0.002 n/a 0.006 0.003 0.007 0.149 1.49
Cystine (g) n/a 0.099 n/a 0.0 n/a 0.001 n/a 0.004 0.003 0.003 0.11 1.1
Phenylalanine (g) n/a 0.464 n/a 0.0 n/a 0.003 n/a 0.021 0.019 0.014 0.521 5.21
Tyrosine (g) n/a 0.298 n/a 0.0 n/a 0.003 n/a 0.015 0.003 0.014 0.333 3.33
Valine (g) n/a 0.563 n/a 0.0 n/a 0.005 n/a 0.027 0.005 0.02 0.621 6.21
Arginine (g) n/a 0.762 n/a 0.0 n/a 0.003 n/a 0.029 0.005 0.01 0.809 8.09
Histidine (g) n/a 0.298 n/a 0.0 n/a 0.002 n/a 0.011 0.003 0.007 0.321 3.21
Alanine (g) n/a 0.464 n/a 0.0 n/a 0.003 n/a 0.032 0.008 0.01 0.517 5.17
Aspartic acid (g) n/a 1.159 n/a 0.0 n/a 0.005 n/a 0.057 0.038 0.02 1.28 12.8
Glutamic acid (g) n/a 1.524 n/a 0.0 n/a 0.015 n/a 0.127 0.117 0.061 1.844 18.44
Glycine (g) n/a 0.397 n/a 0.0 n/a 0.002 n/a 0.027 0.005 0.007 0.438 4.38
Proline (g) n/a 0.265 n/a 0.0 n/a 0.007 n/a 0.019 0.005 0.027 0.323 3.23
Serine (g) n/a 0.53 n/a 0.0 n/a 0.004 n/a 0.027 0.008 0.017 0.586 5.86
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 18.318 0.0 0.0 0.0 73.208 91.526 915.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.331 0.002 0.523 0.0 4.377 0.001 0.006 0.008 17.491 22.74 227.4
Phytosterols (mg) n/a n/a n/a 9.81 n/a n/a 0.037 n/a 1.898 n/a 11.745 117.45
Monounsaturated Fat (g) n/a 0.099 0.001 0.877 0.0 1.791 0.001 0.0 0.008 7.157 9.935 99.35
Polyunsaturated (g) n/a 0.795 0.004 3.81 0.0 0.259 0.004 0.027 0.022 1.035 5.954 59.54