Receta 3-1-2 Microwave Chocolate Cake in a Cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

one of those recipes you can keep on hand for cake emergencies like a guest

coming over or a chocolate cake emergency. If you are someone who doesn’t like

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	angel food cake 411.0g	food. 12.0g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	36.58	0.11	0.0	36.69	36.69
Total Fat (g)	1.64	9.53	0.0	11.17	11.17
Carbohydrates (g)	349.76	0.38	0.0	350.14	350.14
Ash (g)	11.51	n/a	0.01	11.52	11.52
Calories (kcal)	1533.03	86.16	0.0	1619.19	1619.19
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.51	1.81	14.79	28.1	28.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	181.66	0.13	0.0	181.79	181.79
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	1.2
Calcium (mg)	497.31	0.84	0.444	498.594	498.594
Iron (mg)	1.32	0.03	0.0	1.34	1.34
Magnesium (mg)	45.21	0.12	0.148	45.478	45.478
Phosphorus (mg)	1385.07	3.0	0.0	1388.07	1388.07
Potassium (mg)	809.67	1.44	0.0	811.11	811.11
Sodium (mg)	3029.07	68.16	0.592	3097.822	3097.822
Zinc (mg)	0.66	0.02	0.0	0.68	0.68
Copper (mg)	0.37	0.004	0.001	0.375	0.375
Manganese (mg)	0.575	n/a	0.0	0.575	0.575
Selenium (mcg)	51.8	0.2	0.0	52.0	52.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	9.6	0.0	9.6	9.6
Vitamin A, RAE (mcg_RAE)	0.0	9.72	0.0	9.72	9.72
Beta Carotene (mcg)	0.0	0.72	0.0	0.72	0.72
Vitamin E (mg)	0.04	0.63	0.0	0.67	0.67
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.11	22.8	0.0	26.91	26.91
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.699	0.004	0.0	0.702	0.702
Riboflavin (mg)	1.356	0.007	0.0	1.364	1.364
Niacin (mg)	1.151	0.0	0.0	1.151	1.151
Pantothenic acid (mg)	1.069	n/a	0.0	1.069	1.069
Vitamin B-6 (mg)	0.041	0.07	0.0	0.111	0.111
Folate (mcg)	378.12	0.6	0.0	378.72	378.72
Vitamin B-12 (mcg)	0.21	0.04	0.0	0.25	0.25
Choline (mg)	8.2	2.6	0.0	10.8	10.8
Folic acid (mcg)	332.91	0.0	0.0	332.91	332.91
Tryptophan (g)	0.452	n/a	n/a	0.452	0.452
Threonine (g)	1.562	n/a	n/a	1.562	1.562
Isoleucine (g)	1.932	n/a	n/a	1.932	1.932
Leucine (g)	2.959	n/a	n/a	2.959	2.959
Lysine (g)	2.261	n/a	n/a	2.261	2.261
Methionine (g)	1.151	n/a	n/a	1.151	1.151
Cystine (g)	0.904	n/a	n/a	0.904	0.904
Phenylalanine (g)	2.055	n/a	n/a	2.055	2.055
Tyrosine (g)	1.356	n/a	n/a	1.356	1.356
Valine (g)	2.178	n/a	n/a	2.178	2.178
Arginine (g)	1.891	n/a	n/a	1.891	1.891
Histidine (g)	0.781	n/a	n/a	0.781	0.781
Alanine (g)	1.932	n/a	n/a	1.932	1.932
Aspartic acid (g)	3.329	n/a	n/a	3.329	3.329
Glutamic acid (g)	5.918	n/a	n/a	5.918	5.918
Glycine (g)	1.274	n/a	n/a	1.274	1.274
Proline (g)	1.808	n/a	n/a	1.808	1.808
Serine (g)	2.384	n/a	n/a	2.384	2.384
Cholesterol (mg)	0.0	4.56	0.0	4.56	4.56
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.247	1.427	0.0	1.673	1.673
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.164	2.352	0.0	2.516	2.516
Polyunsaturated (g)	0.74	5.086	0.0	5.825	5.825