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1 lb (480 g) top sirloin, coarsely grnd
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1 med white onion, 6 ounces (180 g), minced
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1 lrg clove garlic, chopped
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1 med red bell pepper, 6 ounces (180 g), seeded and minced
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3 Tbsp. (45 ml) good-quality chili pwdr
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1/2 Tbsp. (7.5 ml) grnd cumin
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1 tsp (5 ml) crushed dry oregano
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1 x 14 1/(2-oz) (435 g) no salt added crushed tomatoes
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1/2 c. (120 ml) low-sodium canned beef broth
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1/2 c. (115 g) plain nonfat yogurt
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2 Tbsp. (30 ml) chopped fresh cilantro
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1 tsp (5 ml) good-quality chili pwdr
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1/8 tsp (0.6 ml) cayenne pepper
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