Receta 3 Bean Chicken Chili Con Queso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of The Husband's Homemade Salsa
Salt, to taste
1 cup+ Slow Cooker Black Beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		water
118.5g 		chili
15.0g 		paprika
3.45g 		garlic
8.4g 		onion
6.9g 		salt
0.0g 		kidney beans
480.0g 		kidney
480.0g 		chicken thighs
93.48g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 1.84 0.51 1.41 0.7 n/a 25.06 25.06 18.37 6.97 81.39 81.39
Total Fat (g) 0.25 0.0 2.51 0.45 0.06 0.07 n/a 2.88 2.88 3.66 9.28 22.04 22.04
Carbohydrates (g) 7.6 0.0 8.2 1.92 6.11 5.57 n/a 69.6 69.6 0.0 0.36 168.95 168.95
Ash (g) 1.54 0.12 1.28 0.24 0.28 0.22 n/a 7.87 7.87 0.9 1.1 21.41 21.41
Calories (kcal) 32.3 0.0 47.1 9.971 27.888 23.943 n/a 403.2 403.2 111.241 112.84 1171.683 1171.683
Starch (g) n/a n/a n/a n/a n/a n/a n/a 42.72 42.72 n/a n/a 85.44 85.44
Sucrose (g) 0.02 n/a 0.11 0.03 n/a n/a n/a 8.88 8.88 n/a 0.07 17.99 17.99
Glucose (dextrose) (g) 2.09 n/a 0.32 0.09 n/a n/a n/a 0.0 0.0 n/a n/a 2.5 2.5
Fructose (g) 2.41 n/a 0.64 0.23 n/a n/a n/a 0.0 0.0 n/a n/a 3.29 3.29
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.06 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 179.13 118.38 1.17 0.33 0.54 0.35 n/a 374.59 374.59 70.87 10.29 1130.24 1130.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 1.08 0.36 2.04 2.45 n/a 8.88 8.88 0.0 0.15 28.35 28.35
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.9 0.0 5.1 1.3 0.8 0.4 n/a 25.4 25.4 0.0 0.0 60.4 60.4
Calcium (mg) 58.9 3.555 41.7 6.107 6.72 25.047 n/a 163.2 163.2 9.348 201.88 679.656 679.656
Iron (mg) 1.84 0.0 2.14 0.81 0.23 0.18 n/a 5.62 5.62 0.97 0.19 17.6 17.6
Magnesium (mg) 20.9 1.185 25.5 6.383 4.872 8.418 n/a 129.6 129.6 22.435 7.84 356.733 356.733
Phosphorus (mg) 36.1 0.0 45.45 11.903 35.028 23.46 n/a 432.0 432.0 157.046 143.36 1316.347 1316.347
Potassium (mg) 357.2 0.0 287.4 80.868 92.484 65.067 n/a 1137.6 1137.6 215.939 27.44 3401.598 3401.598
Sodium (mg) 271.7 4.74 151.5 1.173 2.184 3.726 n/a 1420.8 1420.8 80.393 173.88 3530.896 3530.896
Zinc (mg) 0.27 0.01 0.41 0.14 0.22 0.16 n/a 2.21 2.21 1.79 0.87 8.28 8.28
Copper (mg) 0.133 0.012 0.065 0.021 0.013 0.012 n/a 0.672 0.672 0.065 0.008 1.673 1.673
Manganese (mg) 0.152 0.0 0.326 0.029 0.046 0.026 n/a 0.816 0.816 0.019 0.003 2.232 2.232
Selenium (mcg) 0.2 0.0 0.9 0.1 3.2 0.1 n/a 4.3 4.3 12.6 3.9 29.7 29.7
Vitamin A, IU (IU) 222.3 0.0 4447.5 1819.358 0.0 0.0 n/a 0.0 0.0 60.762 280.56 6830.479 6830.479
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.696 72.24 90.936 90.936
Vitamin A, RAE (mcg_RAE) 11.4 0.0 222.45 90.977 0.0 0.0 n/a 0.0 0.0 18.696 74.2 417.722 417.722
Beta Carotene (mcg) 133.0 0.0 2250.0 954.926 0.0 0.0 n/a n/a n/a 0.0 23.8 3361.726 3361.726
Vitamin E (mg) 1.29 0.0 4.36 1.03 0.05 0.02 n/a 0.1 0.1 0.29 0.08 7.31 7.31
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 5257.3 0.0 3.15 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5260.45 5260.45
Lutein + zeaxanthin (mcg) 163.4 0.0 46.5 453.917 0.0 0.0 n/a n/a n/a 0.0 0.0 663.817 663.817
Tocopherol, beta (mg) 0.02 n/a 0.06 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.1 n/a 0.47 0.11 0.0 0.0 n/a 3.31 3.31 0.07 0.0 7.38 7.38
Tocopherol, delta (mg) 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.24 0.24
Vitamin C (mg) 17.7 0.0 9.6 2.5 1.5 1.0 n/a 5.8 5.8 0.0 0.0 43.8 43.8
Thiamin (mg) 0.095 0.0 0.053 0.022 0.039 0.029 n/a 0.576 0.576 0.075 0.008 1.474 1.474
Riboflavin (mg) 0.114 0.0 0.119 0.06 0.013 0.004 n/a 0.24 0.24 0.178 0.106 1.073 1.073
Niacin (mg) 1.349 0.0 1.184 0.529 0.058 0.045 n/a 1.968 1.968 5.917 0.022 13.04 13.04
Pantothenic acid (mg) 0.228 0.0 n/a 0.061 n/a n/a n/a 0.672 0.672 1.15 0.115 2.898 2.898
Vitamin B-6 (mg) 0.209 0.0 0.551 0.139 0.247 0.084 n/a 0.336 0.336 0.308 0.02 2.229 2.229
Folate (mcg) 15.2 0.0 15.0 3.657 0.168 11.454 n/a 172.8 172.8 9.348 5.04 405.467 405.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.33 0.23 0.56 0.56
Choline (mg) 13.3 0.0 10.0 1.8 5.7 2.7 n/a 167.5 167.5 58.0 4.6 431.0 431.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.018 0.008 n/a 0.288 0.288 0.215 0.09 0.926 0.926
Threonine (g) 0.076 n/a n/a n/a 0.039 0.014 n/a 0.912 0.912 0.776 0.249 2.978 2.978
Isoleucine (g) 0.038 n/a n/a n/a 0.055 0.02 n/a 1.2 1.2 0.972 0.434 3.919 3.919
Leucine (g) 0.057 n/a n/a n/a 0.087 0.023 n/a 2.16 2.16 1.384 0.669 6.539 6.539
Lysine (g) 0.057 n/a n/a n/a 0.049 0.032 n/a 1.776 1.776 1.561 0.58 5.831 5.831
Methionine (g) 0.019 n/a n/a n/a 0.029 0.006 n/a 0.336 0.336 0.505 0.182 1.413 1.413
Cystine (g) 0.019 n/a n/a n/a 0.014 0.012 n/a 0.24 0.24 0.234 0.036 0.796 0.796
Phenylalanine (g) 0.057 n/a n/a n/a 0.04 0.017 n/a 1.488 1.488 0.729 0.367 4.187 4.187
Tyrosine (g) 0.038 n/a n/a n/a 0.018 0.016 n/a 0.576 0.576 0.617 0.336 2.177 2.177
Valine (g) 0.038 n/a n/a n/a 0.06 0.017 n/a 1.44 1.44 0.916 0.465 4.375 4.375
Arginine (g) 0.038 n/a n/a n/a 0.14 0.092 n/a 1.392 1.392 1.112 0.263 4.43 4.43
Histidine (g) 0.038 n/a n/a n/a 0.026 0.01 n/a 0.672 0.672 0.57 0.244 2.232 2.232
Alanine (g) 0.057 n/a n/a n/a 0.029 0.015 n/a 1.152 1.152 1.0 0.196 3.602 3.602
Aspartic acid (g) 0.304 n/a n/a n/a 0.108 0.035 n/a 3.168 3.168 1.636 0.448 8.867 8.867
Glutamic acid (g) 0.912 n/a n/a n/a 0.179 0.13 n/a 4.032 4.032 2.748 1.705 13.738 13.738
Glycine (g) 0.038 n/a n/a n/a 0.045 0.023 n/a 1.008 1.008 0.907 0.12 3.148 3.148
Proline (g) 0.038 n/a n/a n/a 0.022 0.028 n/a 1.44 1.44 0.757 0.787 4.512 4.512
Serine (g) 0.057 n/a n/a n/a 0.042 0.017 n/a 1.584 1.584 0.636 0.409 4.329 4.329
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.588 29.4 106.988 106.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.103 n/a 0.103 0.103
Saturated Fat (g) 0.038 0.0 0.443 0.072 0.012 0.012 n/a 0.672 0.672 0.935 5.905 8.761 8.761
Phytosterols (mg) n/a n/a 12.45 6.038 0.672 6.003 n/a n/a n/a n/a n/a 25.163 25.163
Monounsaturated Fat (g) 0.038 0.0 0.536 0.042 0.002 0.011 n/a 1.824 1.824 1.131 2.629 8.037 8.037
Polyunsaturated (g) 0.095 0.0 1.119 0.287 0.032 0.03 n/a 1.248 1.248 0.907 0.263 5.229 5.229