Receta 3 Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. anasazi beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
23.0g 		pinto beans
24.13g 		tomatoes juice
59.15g 		tomatoes
84.74g 		onion
12.38g 		pepper
12.2g 		garlic
0.65g 		chiles
14.18g 		carrots
13.57g 		hominy
106.31g 		chili
1.41g 		cumin
0.53g 		salt
0.38g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.42 5.17 0.49 0.75 0.14 0.1 0.04 0.1 0.13 1.57 0.17 0.09 0.0 0.01 14.19 113.52
Total Fat (g) 0.19 0.3 0.0 0.17 0.01 0.02 0.0 0.04 0.03 0.94 0.24 0.12 0.0 0.01 2.07 16.56
Carbohydrates (g) 13.8 15.09 2.44 3.32 1.16 0.57 0.22 0.65 1.3 15.16 0.77 0.23 0.0 0.08 54.78 438.24
Ash (g) 0.88 0.83 0.69 0.42 0.04 0.05 0.01 0.19 0.13 0.91 0.12 0.04 0.37 0.01 4.71 37.68
Calories (kcal) 76.59 83.714 11.83 15.254 4.95 2.44 0.972 2.977 5.565 76.545 4.416 1.969 0.0 0.383 287.602 2300.816
Starch (g) n/a 8.24 n/a 0.0 0.0 0.0 n/a n/a 0.19 n/a n/a n/a n/a n/a 8.44 67.52
Sucrose (g) n/a 0.48 n/a 0.0 0.12 0.01 n/a n/a 0.49 n/a 0.01 n/a n/a 0.0 1.11 8.88
Glucose (dextrose) (g) n/a 0.03 n/a 1.06 0.24 0.14 n/a n/a 0.08 n/a 0.03 n/a n/a 0.0 1.59 12.72
Fructose (g) n/a 0.0 n/a 1.16 0.16 0.14 n/a n/a 0.07 n/a 0.06 n/a n/a 0.0 1.59 12.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.7 2.73 55.54 80.08 11.03 11.45 0.38 13.22 11.98 87.74 0.11 0.04 0.0 0.01 277.02 2216.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.51 1.7 2.23 0.52 0.29 0.01 n/a 0.64 1.93 0.1 0.01 0.0 0.01 8.47 67.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 3.7 0.5 1.0 0.2 0.2 0.0 0.2 0.4 2.7 0.5 0.1 0.0 0.1 15.3 122.4
Calcium (mg) 32.89 27.261 4.732 8.474 2.846 1.22 1.181 5.103 4.479 10.631 3.909 4.888 0.09 1.97 109.675 877.4
Iron (mg) 1.89 1.22 0.09 0.23 0.03 0.04 0.01 0.19 0.04 0.66 0.2 0.35 0.0 0.06 5.0 40.0
Magnesium (mg) 32.2 42.46 n/a 9.322 1.238 1.22 0.163 0.567 1.629 17.01 2.391 1.922 0.004 0.338 110.461 883.688
Phosphorus (mg) 93.61 99.154 n/a 20.339 3.589 2.44 0.998 1.559 4.75 37.209 4.261 2.62 0.0 0.25 270.779 2166.232
Potassium (mg) 323.38 336.061 104.691 200.843 18.068 21.346 2.617 16.018 43.432 9.568 26.944 9.387 0.03 2.086 1114.47 8915.76
Sodium (mg) 5.52 2.895 165.613 4.237 0.495 0.366 0.111 56.275 9.365 223.256 14.203 0.882 145.343 0.019 628.579 5028.632
Zinc (mg) 0.64 0.55 n/a 0.14 0.02 0.02 0.01 0.01 0.03 1.12 0.04 0.03 0.0 0.01 2.61 20.88
Copper (mg) 0.221 0.215 n/a 0.051 0.005 0.009 0.002 n/a 0.007 0.032 0.006 0.005 0.0 0.001 0.552 4.416
Manganese (mg) 0.235 0.277 n/a 0.093 0.016 0.015 0.011 n/a 0.019 0.074 0.031 0.017 0.0 0.006 0.795 6.36
Selenium (mcg) 0.7 6.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 3.2 0.1 0.0 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 0.0 0.0 121.844 705.915 0.248 45.131 0.059 17.861 2267.422 1.063 416.953 6.668 0.0 8.629 3591.791 28734.328
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 35.592 0.0 2.196 0.0 0.851 113.33 0.0 20.855 0.336 0.0 0.431 173.591 1388.728
Beta Carotene (mcg) 0.0 0.0 n/a 380.499 0.124 25.371 0.033 n/a 1124.482 0.0 210.938 4.001 0.0 5.14 1750.586 14004.688
Vitamin E (mg) 0.05 0.05 n/a 0.46 0.0 0.05 0.0 n/a 0.09 0.05 0.41 0.02 0.0 0.02 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2180.457 0.0 0.0 0.0 n/a 0.136 0.0 0.295 0.0 0.0 0.0 2180.888 17447.104
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 104.235 0.495 41.593 0.104 n/a 34.746 31.894 4.359 2.352 0.0 1.078 220.856 1766.848
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.02 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 1.0 1.5 17.5 10.8 0.9 9.8 0.2 4.8 0.8 0.0 0.9 0.0 0.0 0.1 48.4 387.2
Thiamin (mg) 0.122 0.171 n/a 0.034 0.006 0.007 0.001 0.001 0.01 0.0 0.005 0.003 0.0 0.0 0.361 2.888
Riboflavin (mg) 0.051 0.051 n/a 0.017 0.004 0.004 0.001 0.004 0.008 0.011 0.011 0.002 0.0 0.0 0.163 1.304
Niacin (mg) 0.474 0.282 n/a 0.5 0.015 0.059 0.005 0.089 0.133 0.032 0.111 0.024 0.0 0.008 1.731 13.848
Pantothenic acid (mg) 0.179 0.191 n/a 0.076 0.015 0.012 0.004 0.011 0.037 0.159 n/a n/a 0.0 n/a 0.685 5.48
Vitamin B-6 (mg) 0.092 0.113 n/a 0.068 0.015 0.027 0.008 0.017 0.019 0.011 0.052 0.002 0.0 0.002 0.425 3.4
Folate (mcg) 90.62 126.656 n/a 12.712 2.351 1.22 0.02 7.655 2.579 1.063 1.406 0.053 0.0 0.343 246.676 1973.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.0 n/a 5.7 0.8 0.7 0.2 n/a 1.2 3.3 0.9 0.1 0.0 0.0 28.8 230.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.058 n/a 0.008 0.001 0.001 0.0 0.001 0.001 0.011 n/a n/a 0.0 n/a 0.147 1.176
Threonine (g) 0.228 0.195 n/a 0.025 0.002 0.005 0.001 0.004 0.026 0.053 n/a n/a 0.0 n/a 0.54 4.32
Isoleucine (g) 0.239 0.21 n/a 0.017 0.001 0.002 0.001 0.003 0.011 0.064 n/a n/a 0.0 n/a 0.549 4.392
Leucine (g) 0.432 0.376 n/a 0.025 0.004 0.005 0.002 0.006 0.014 0.213 n/a n/a 0.0 n/a 1.077 8.616
Lysine (g) 0.373 0.328 n/a 0.025 0.005 0.005 0.002 0.004 0.014 0.032 n/a n/a 0.0 n/a 0.787 6.296
Methionine (g) 0.083 0.063 n/a 0.008 0.0 0.001 0.001 0.001 0.003 0.032 n/a n/a 0.0 n/a 0.192 1.536
Cystine (g) 0.06 0.046 n/a 0.008 0.0 0.001 0.0 0.001 0.011 0.032 n/a n/a 0.0 n/a 0.16 1.28
Phenylalanine (g) 0.294 0.265 n/a 0.059 0.004 0.011 0.001 0.003 0.008 0.085 n/a n/a 0.0 n/a 0.731 5.848
Tyrosine (g) 0.152 0.104 n/a 0.008 0.001 0.001 0.001 0.003 0.005 0.064 n/a n/a 0.0 n/a 0.339 2.712
Valine (g) 0.283 0.241 n/a 0.017 0.002 0.005 0.002 0.004 0.01 0.085 n/a n/a 0.0 n/a 0.649 5.192
Arginine (g) 0.336 0.265 n/a 0.017 0.012 0.004 0.004 0.004 0.012 0.074 n/a n/a 0.0 n/a 0.729 5.832
Histidine (g) 0.152 0.135 n/a 0.008 0.001 0.001 0.001 0.001 0.005 0.053 n/a n/a 0.0 n/a 0.359 2.872
Alanine (g) 0.228 0.21 n/a 0.025 0.002 0.005 0.001 0.004 0.015 0.117 n/a n/a 0.0 n/a 0.607 4.856
Aspartic acid (g) 0.656 0.548 n/a 0.119 0.011 0.026 0.003 0.014 0.026 0.128 n/a n/a 0.0 n/a 1.529 12.232
Glutamic acid (g) 0.828 0.731 n/a 0.364 0.032 0.023 0.005 0.014 0.05 0.319 n/a n/a 0.0 n/a 2.367 18.936
Glycine (g) 0.212 0.193 n/a 0.017 0.004 0.004 0.001 0.004 0.007 0.053 n/a n/a 0.0 n/a 0.494 3.952
Proline (g) 0.23 0.258 n/a 0.017 0.001 0.002 0.001 0.004 0.007 0.149 n/a n/a 0.0 n/a 0.669 5.352
Serine (g) 0.294 0.282 n/a 0.025 0.002 0.006 0.001 0.004 0.007 0.074 n/a n/a 0.0 n/a 0.697 5.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.058 0.0 0.025 0.005 0.007 0.001 0.004 0.005 0.128 0.041 0.008 0.0 0.003 0.314 2.512
Phytosterols (mg) 29.21 n/a n/a 5.932 1.856 1.098 n/a n/a n/a n/a 1.167 0.357 0.0 0.254 39.874 318.992
Monounsaturated Fat (g) 0.014 0.055 n/a 0.025 0.001 0.001 0.0 0.003 0.001 0.245 0.05 0.074 0.0 0.001 0.471 3.768
Polyunsaturated (g) 0.106 0.099 n/a 0.068 0.002 0.007 0.002 0.021 0.016 0.425 0.105 0.017 0.0 0.007 0.875 7.0