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Receta 3 Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 16-ounce green beans
1 can 16-ounce kidney beans
1 can 16-ounce wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
61.09g 		sugar
100.0g 		vinegar
160.0g 		salad oil
108.0g 		pepper
0.53g 		salt
1.5g 		onion
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.0 0.0 0.06 0.0 0.79 1.38 1.38
Total Fat (g) 0.1 0.0 0.0 108.0 0.02 0.0 0.07 108.19 108.19
Carbohydrates (g) 2.83 99.98 1.49 0.0 0.34 0.0 6.72 111.37 111.37
Ash (g) 0.26 0.0 n/a 0.0 0.02 1.5 0.25 2.03 2.03
Calories (kcal) 12.218 387.0 33.6 954.72 1.352 0.0 28.8 1417.69 1417.69
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.71 0.78 0.78
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 1.42 2.13 2.13
Fructose (g) 0.68 n/a n/a n/a n/a n/a 0.93 1.61 1.61
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 0.03 150.1 0.0 0.06 0.0 64.16 271.7 271.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 99.91 0.64 0.0 0.0 0.0 3.05 105.07 105.07
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 1.2 2.4 2.4
Calcium (mg) 6.109 1.0 11.2 0.0 2.316 0.36 16.56 37.545 37.545
Iron (mg) 0.21 0.01 0.32 0.03 0.15 0.0 0.15 0.88 0.88
Magnesium (mg) 6.109 0.0 8.0 0.0 1.028 0.015 7.2 22.352 22.352
Phosphorus (mg) 12.218 0.0 12.8 0.0 0.917 0.0 20.88 46.815 46.815
Potassium (mg) 106.908 2.0 116.8 0.0 6.673 0.12 105.12 337.62 337.62
Sodium (mg) 1.833 0.0 8.0 0.0 0.233 581.37 2.88 594.316 594.316
Zinc (mg) 0.08 0.0 0.06 0.01 0.01 0.0 0.12 0.29 0.29
Copper (mg) 0.043 0.0 0.016 0.0 0.006 0.0 0.029 0.094 0.094
Manganese (mg) 0.073 0.0 n/a n/a 0.03 0.002 0.094 0.198 0.198
Selenium (mcg) 0.0 0.6 0.2 0.0 0.0 0.0 0.4 1.1 1.1
Vitamin A, IU (IU) 226.033 0.0 n/a 0.0 1.585 0.0 1.44 229.058 229.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 0.0 0.0 0.0 0.08 0.0 0.0 11.076 11.076
Beta Carotene (mcg) 127.067 0.0 0.0 0.0 0.827 0.0 0.72 128.614 128.614
Vitamin E (mg) 0.23 0.0 0.0 16.95 0.0 0.0 0.01 17.19 17.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 208.317 0.0 0.0 0.0 1.087 0.0 2.88 212.283 212.283
Tocopherol, beta (mg) 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.5 0.5
Tocopherol, gamma (mg) 0.0 n/a n/a 17.18 0.02 n/a 0.0 17.21 17.21
Tocopherol, delta (mg) 0.0 n/a n/a 1.48 0.0 n/a 0.0 1.48 1.48
Vitamin C (mg) 49.1 0.0 0.0 0.0 0.1 0.0 5.3 54.6 54.6
Thiamin (mg) 0.037 0.0 0.0 0.0 0.001 0.0 0.036 0.073 0.073
Riboflavin (mg) 0.018 0.02 0.0 0.0 0.001 0.0 0.022 0.061 0.061
Niacin (mg) 0.293 0.0 0.0 0.0 0.006 0.0 0.086 0.386 0.386
Pantothenic acid (mg) 0.061 0.0 n/a 0.0 n/a 0.0 0.086 0.147 0.147
Vitamin B-6 (mg) 0.134 0.0 0.0 0.0 0.002 0.0 0.086 0.223 0.223
Folate (mcg) 6.109 0.0 0.0 0.0 0.053 0.0 13.68 19.842 19.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.0 0.0 0.1 0.1 0.0 4.4 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 n/a 0.0 0.007 0.013 0.013
Threonine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.014 0.039 0.039
Isoleucine (g) 0.012 n/a n/a 0.0 n/a 0.0 0.007 0.019 0.019
Leucine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.022 0.046 0.046
Lysine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.029 0.053 0.053
Methionine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.006 0.006
Cystine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.0 0.006 0.006
Phenylalanine (g) 0.055 n/a n/a 0.0 n/a 0.0 0.022 0.077 0.077
Tyrosine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.007 0.013 0.013
Valine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.014 0.039 0.039
Arginine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.072 0.09 0.09
Histidine (g) 0.006 n/a n/a 0.0 n/a 0.0 0.007 0.013 0.013
Alanine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.014 0.039 0.039
Aspartic acid (g) 0.128 n/a n/a 0.0 n/a 0.0 0.065 0.193 0.193
Glutamic acid (g) 0.116 n/a n/a 0.0 n/a 0.0 0.187 0.303 0.303
Glycine (g) 0.018 n/a n/a 0.0 n/a 0.0 0.022 0.04 0.04
Proline (g) 0.012 n/a n/a 0.0 n/a 0.0 0.007 0.019 0.019
Serine (g) 0.031 n/a n/a 0.0 n/a 0.0 0.014 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 18.252 0.005 0.0 0.029 18.323 18.323
Phytosterols (mg) 5.498 n/a n/a 223.56 0.488 0.0 10.8 240.346 240.346
Monounsaturated Fat (g) 0.006 0.0 0.0 49.896 0.005 0.0 0.007 49.915 49.915
Polyunsaturated (g) 0.037 0.0 0.0 34.56 0.006 0.0 0.014 34.617 34.617