Receta 3 Bean Salad Mexican Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
41.49g 		garbanzo beans
56.25g 		kidney beans
60.0g 		pepper --
15.27g 		onion --
12.42g 		cider vinegar
29.88g 		sugar
25.0g 		salt
1.13g 		pepper
0.13g 		salad oil
20.25g 		taco seasoning
0.66g 		Total Per Serving Total for Recipe
Protein (g) 2.92 2.78 3.13 0.13 0.1 0.0 0.0 0.0 0.01 0.0 0.0 9.09 72.72
Total Fat (g) 0.32 0.64 0.36 0.03 0.01 0.0 0.0 0.0 0.0 20.25 0.0 21.61 172.88
Carbohydrates (g) 9.96 12.72 8.7 0.71 0.94 0.28 25.0 0.0 0.09 0.0 0.37 58.76 470.08
Ash (g) 0.67 0.91 0.98 0.07 0.04 0.05 0.0 1.12 0.01 0.0 0.25 4.1 32.8
Calories (kcal) 53.516 66.938 50.4 3.055 3.975 6.274 96.75 0.0 0.335 179.01 1.246 461.496 3691.968
Starch (g) n/a n/a 5.34 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a n/a 1.11 0.02 0.09 0.0 n/a n/a n/a n/a n/a 1.22 9.76
Glucose (dextrose) (g) n/a n/a 0.0 0.18 0.28 0.03 n/a n/a n/a n/a n/a 0.49 3.92
Fructose (g) n/a n/a 0.0 0.17 0.25 0.09 n/a n/a n/a n/a n/a 0.51 4.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.62 39.2 46.82 14.34 11.33 28.03 0.01 0.0 0.01 0.0 0.04 167.4 1339.2
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.11 0.37 0.62 0.12 24.98 0.0 0.0 0.0 0.12 27.32 218.56
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 2.5 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10.1 80.8
Calcium (mg) 26.136 18.0 20.4 1.527 2.484 2.091 0.25 0.27 0.574 0.0 n/a 71.732 573.856
Iron (mg) 0.45 0.76 0.7 0.05 0.03 0.06 0.0 0.0 0.04 0.01 0.04 2.15 17.2
Magnesium (mg) 23.232 16.313 16.2 1.527 1.118 1.494 0.0 0.011 0.255 0.0 n/a 60.149 481.192
Phosphorus (mg) 42.315 50.625 54.0 3.055 3.354 2.39 0.0 0.0 0.227 0.0 n/a 155.965 1247.72
Potassium (mg) 153.495 96.75 142.2 26.727 14.78 21.809 0.5 0.09 1.652 0.0 n/a 458.003 3664.024
Sodium (mg) 2.489 168.188 177.6 0.458 0.994 1.494 0.0 436.028 0.058 0.0 53.451 840.758 6726.064
Zinc (mg) 0.27 0.6 0.28 0.02 0.02 0.01 0.0 0.0 0.0 0.0 n/a 1.19 9.52
Copper (mg) 0.05 0.096 0.084 0.011 0.007 0.003 0.0 0.0 0.001 0.0 n/a 0.252 2.016
Manganese (mg) 0.158 0.338 0.102 0.018 0.01 0.075 0.0 0.001 0.007 n/a n/a 0.709 5.672
Selenium (mcg) 0.5 1.6 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.9 23.2
Vitamin A, IU (IU) 1.245 11.813 0.0 56.508 0.124 0.0 0.0 0.0 0.392 0.0 62.149 132.231 1057.848
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.0 2.749 0.0 0.0 0.0 0.0 0.02 0.0 n/a 3.331 26.648
Beta Carotene (mcg) n/a 6.75 n/a 31.767 0.124 0.0 0.0 0.0 0.205 0.0 n/a 38.846 310.768
Vitamin E (mg) n/a n/a 0.01 0.06 0.0 0.0 0.0 0.0 0.0 3.18 n/a 3.25 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 52.079 0.745 0.0 0.0 0.0 0.269 0.0 n/a 53.094 424.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 0.41 0.0 0.0 n/a n/a n/a 0.01 3.22 n/a 3.64 29.12
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.28 n/a 0.29 2.32
Vitamin C (mg) 0.5 2.1 0.7 12.3 0.6 0.0 0.0 0.0 0.0 0.0 0.3 16.6 132.8
Thiamin (mg) 0.054 0.017 0.072 0.009 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.157 1.256
Riboflavin (mg) 0.025 0.017 0.03 0.005 0.002 0.0 0.005 0.0 0.0 0.0 n/a 0.084 0.672
Niacin (mg) 0.228 0.079 0.246 0.073 0.016 0.0 0.0 0.0 0.001 0.0 n/a 0.644 5.152
Pantothenic acid (mg) 0.091 0.169 0.084 0.015 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.372 2.976
Vitamin B-6 (mg) 0.046 0.264 0.042 0.034 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.402 3.216
Folate (mcg) 31.114 37.688 21.6 1.527 2.857 0.0 0.0 0.0 0.013 0.0 n/a 94.798 758.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 18.3 20.9 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 40.8 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.028 0.036 0.002 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.8
Threonine (g) 0.124 0.101 0.114 0.006 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.348 2.784
Isoleucine (g) 0.129 0.118 0.15 0.003 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.401 3.208
Leucine (g) 0.232 0.197 0.27 0.006 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.709 5.672
Lysine (g) 0.199 0.186 0.222 0.006 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.617 4.936
Methionine (g) 0.046 0.039 0.042 0.002 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.13 1.04
Cystine (g) 0.033 0.039 0.03 0.002 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.105 0.84
Phenylalanine (g) 0.158 0.152 0.186 0.014 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.512 4.096
Tyrosine (g) 0.083 0.068 0.072 0.002 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.225 1.8
Valine (g) 0.153 0.118 0.18 0.006 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.46 3.68
Arginine (g) 0.183 0.264 0.174 0.005 0.014 0.0 n/a 0.0 n/a 0.0 n/a 0.639 5.112
Histidine (g) 0.083 0.079 0.084 0.002 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.248 1.984
Alanine (g) 0.124 0.118 0.144 0.006 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.395 3.16
Aspartic acid (g) 0.353 0.326 0.396 0.032 0.009 0.0 n/a 0.0 n/a 0.0 n/a 1.116 8.928
Glutamic acid (g) 0.448 0.489 0.504 0.029 0.022 0.0 n/a 0.0 n/a 0.0 n/a 1.493 11.944
Glycine (g) 0.116 0.118 0.126 0.005 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.367 2.936
Proline (g) 0.124 0.113 0.18 0.003 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.422 3.376
Serine (g) 0.158 0.141 0.198 0.008 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.506 4.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.068 0.084 0.009 n/a 0.0 0.0 0.0 0.001 3.422 0.0 3.617 28.936
Phytosterols (mg) n/a n/a n/a 1.375 n/a 0.0 n/a 0.0 0.121 41.918 n/a 43.413 347.304
Monounsaturated Fat (g) 0.021 0.146 0.228 0.002 n/a 0.0 0.0 0.0 0.001 9.356 n/a 9.753 78.024
Polyunsaturated (g) 0.187 0.287 0.156 0.009 n/a 0.0 0.0 0.0 0.001 6.48 n/a 7.12 56.96