Receta 3 Bean Turkey Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 poblano pepper, seeded and finely chopped

One 4-ounce can fire roasted diced green chiles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	celery 17.8g	onion 22.5g	carrots 18.1g	kosher salt 1.0g	pepper 0.09g	garlic 0.47g	onion 0.4g	chili 3.75g	cumin 0.09g	garlic 2.18g	tomatoes paste 5.46g	sugar 0.35g	turkey 113.4g	turkey 37.99g	petite 137.2g	pinto beans 75.0g	kidney beans 80.0g	beans 60.63g	chicken broth 78.86g	pepper jack 41.33g	cream 38.33g	scallions 12.0g	serve 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.25	0.17	0.0	0.01	0.08	0.04	0.46	0.02	0.14	0.24	0.0	30.76	8.27	0.1	3.65	4.18	13.1	0.79	0.67	0.79	0.22	0.62	64.65	387.9
Total Fat (g)	4.5	0.03	0.02	0.04	0.0	0.0	0.0	0.0	0.63	0.02	0.01	0.03	0.0	14.79	1.09	0.0	0.61	0.48	0.86	0.08	2.0	7.56	0.02	1.63	34.41	206.46
Carbohydrates (g)	0.0	0.53	2.1	1.73	0.0	0.06	0.34	0.32	2.05	0.04	0.72	1.03	0.35	0.0	0.0	3.68	11.44	11.6	37.81	0.32	4.33	1.1	0.88	0.12	80.55	483.3
Ash (g)	0.0	0.13	0.08	0.18	1.0	0.0	0.02	0.01	0.32	0.01	0.03	0.15	0.0	n/a	0.37	0.43	1.16	1.31	2.18	0.55	1.14	0.33	0.1	n/a	9.49	56.94
Calories (kcal)	39.78	2.848	9.0	7.42	0.0	0.225	1.549	1.388	11.775	0.331	3.241	4.476	1.355	264.218	45.207	116.62	64.5	67.2	206.731	5.52	36.787	73.983	3.84	17.82	985.814	5914.884
Starch (g)	n/a	0.0	0.0	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	7.12	n/a	n/a	n/a	0.0	n/a	n/a	7.39	44.34
Sucrose (g)	n/a	0.02	0.22	0.65	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	1.48	n/a	n/a	n/a	0.0	n/a	n/a	2.42	14.52
Glucose (dextrose) (g)	n/a	0.1	0.44	0.11	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.04	6.24
Fructose (g)	n/a	0.09	0.29	0.1	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.96	5.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.34	n/a	n/a	1.34	8.04
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.7	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	14.7	88.2
Water (g)	0.0	16.99	20.05	15.98	0.0	0.01	0.03	0.02	0.29	0.01	1.27	4.01	0.0	66.83	28.17	118.29	58.16	62.43	6.68	77.13	33.19	28.54	10.78	2.0	550.87	3305.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.95	0.86	0.0	0.0	0.11	0.14	0.27	0.0	0.02	0.66	0.35	0.0	0.0	n/a	0.16	1.48	1.29	0.0	1.0	1.34	0.28	0.0	9.25	55.5
Galactose (g)	n/a	0.12	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.3	0.4	0.5	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.2	0.0	0.0	0.0	n/a	3.5	4.2	9.2	0.3	1.3	0.0	0.3	0.0	21.7	130.2
Calcium (mg)	0.045	7.12	5.175	5.972	0.24	0.386	0.373	1.452	10.425	0.822	3.937	1.965	0.004	28.35	5.318	n/a	32.25	27.2	74.569	4.732	6.613	42.167	8.64	0.45	268.204	1609.224
Iron (mg)	0.03	0.04	0.05	0.05	0.0	0.03	0.01	0.01	0.53	0.06	0.04	0.16	0.0	2.18	0.55	n/a	1.1	0.94	3.04	0.16	0.0	0.07	0.18	0.05	9.26	55.56
Magnesium (mg)	0.0	1.958	2.25	2.172	0.01	0.171	0.271	0.488	6.375	0.323	0.544	2.293	0.0	27.216	9.497	n/a	20.25	21.6	103.669	0.789	n/a	3.833	2.4	0.54	206.648	1239.888
Phosphorus (mg)	0.0	4.272	6.525	6.334	0.0	0.153	1.946	1.36	11.363	0.441	3.328	4.53	0.0	219.993	74.079	n/a	69.0	72.0	213.4	10.252	n/a	44.083	4.44	4.815	752.313	4513.878
Potassium (mg)	0.045	46.28	32.85	57.909	0.08	1.112	5.138	3.772	71.85	1.579	8.722	55.348	0.007	303.908	112.447	n/a	182.25	189.6	899.069	63.091	n/a	54.05	33.12	8.505	2130.731	12784.386
Sodium (mg)	0.09	14.24	0.9	12.487	387.58	0.039	0.121	0.216	37.875	0.148	0.37	43.121	0.0	486.479	26.592	n/a	220.5	236.8	3.031	124.604	293.467	30.667	1.92	36.225	1957.472	11744.832
Zinc (mg)	0.0	0.02	0.04	0.04	0.0	0.0	0.01	0.01	0.1	0.0	0.03	0.03	0.0	3.22	0.9	n/a	0.52	0.37	2.21	0.06	n/a	0.15	0.05	0.08	7.84	47.04
Copper (mg)	0.0	0.007	0.009	0.009	0.0	0.001	0.001	0.001	0.016	0.001	0.007	0.02	0.0	0.102	0.042	n/a	0.105	0.112	0.509	0.024	n/a	0.008	0.01	0.002	0.984	5.904
Manganese (mg)	0.0	0.018	0.029	0.025	0.001	0.005	0.003	0.001	0.081	0.003	0.036	0.016	0.0	n/a	0.008	n/a	0.173	0.136	0.643	0.039	n/a	0.004	0.019	n/a	1.241	7.446
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.2	0.0	0.3	0.3	0.0	41.8	10.1	n/a	5.3	0.7	1.9	0.0	n/a	1.0	0.1	0.6	62.8	376.8
Vitamin A, IU (IU)	0.0	79.922	0.45	3023.229	0.0	0.264	0.0	0.0	1111.875	1.122	0.196	83.24	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	33.48	220.8	119.64	n/a	4674.217	28045.302
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	61.333	0.0	0.0	61.333	367.998
Vitamin A, RAE (mcg_RAE)	0.0	3.916	0.0	151.107	0.0	0.013	0.0	0.0	55.613	0.057	0.0	4.148	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	62.1	6.0	0.0	282.954	1697.724
Beta Carotene (mcg)	0.0	48.06	0.225	1499.309	0.0	0.138	0.0	0.0	562.5	0.673	0.109	49.18	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	9.967	71.76	0.0	2241.92	13451.52
Vitamin E (mg)	0.65	0.05	0.0	0.12	0.0	0.0	0.0	0.0	1.09	0.0	0.0	0.23	0.0	0.39	0.13	n/a	0.43	0.02	0.13	0.0	n/a	0.17	0.07	0.01	3.49	20.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.181	0.0	0.005	0.0	0.0	0.788	0.0	0.0	1570.035	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	1571.009	9426.054
Lutein + zeaxanthin (mcg)	0.0	50.374	0.9	46.327	0.0	0.181	0.0	0.0	11.625	0.396	0.348	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	136.44	0.0	246.591	1479.546
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.12	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.55	n/a	n/a	n/a	0.02	n/a	n/a	0.75	4.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.6	1.7	1.1	0.0	0.0	0.1	0.1	2.4	0.0	0.7	1.2	0.0	0.0	0.0	n/a	0.7	1.0	0.0	5.5	0.0	0.3	2.3	0.0	17.5	105.0
Thiamin (mg)	0.0	0.004	0.011	0.013	0.0	0.0	0.002	0.002	0.013	0.001	0.004	0.003	0.0	0.057	0.027	n/a	0.075	0.096	0.546	0.0	n/a	0.015	0.007	0.016	0.891	5.346
Riboflavin (mg)	0.0	0.011	0.007	0.011	0.0	0.0	0.001	0.0	0.03	0.0	0.002	0.008	0.0	0.193	0.065	n/a	0.045	0.04	0.115	0.008	n/a	0.065	0.01	0.007	0.617	3.702
Niacin (mg)	0.0	0.057	0.027	0.177	0.0	0.001	0.003	0.003	0.296	0.004	0.015	0.168	0.0	5.42	1.725	n/a	0.218	0.328	1.188	0.402	n/a	0.042	0.064	0.152	10.29	61.74
Pantothenic acid (mg)	0.0	0.045	0.027	0.049	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.008	0.0	n/a	0.346	n/a	0.105	0.112	0.546	0.008	n/a	0.13	0.01	n/a	1.397	8.382
Vitamin B-6 (mg)	0.0	0.012	0.027	0.025	0.0	0.0	0.014	0.005	0.138	0.0	0.027	0.012	0.0	0.442	0.179	n/a	0.053	0.056	0.176	0.008	n/a	0.023	0.007	0.002	1.206	7.236
Folate (mcg)	0.0	6.408	4.275	3.438	0.0	0.009	0.009	0.664	3.75	0.009	0.065	0.655	0.0	7.938	3.419	n/a	45.0	28.8	269.175	0.0	n/a	2.683	7.68	0.09	384.068	2304.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.16	n/a	0.0	0.0	0.0	0.03	n/a	0.11	0.0	0.02	0.7	4.2
Choline (mg)	0.0	1.1	1.4	1.6	0.0	0.0	0.3	0.2	2.5	0.0	0.5	2.1	0.0	84.4	26.7	n/a	16.1	27.9	40.3	n/a	n/a	7.4	0.7	2.6	215.7	1294.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.002	0.0	n/a	0.001	0.0	n/a	n/a	0.002	0.002	n/a	n/a	0.095	n/a	0.045	0.048	0.158	n/a	n/a	0.015	0.002	n/a	0.374	2.244
Threonine (g)	0.0	0.004	0.005	0.034	0.0	n/a	0.002	0.001	n/a	n/a	0.003	0.005	n/a	n/a	0.368	n/a	0.158	0.152	0.552	n/a	n/a	0.046	0.008	n/a	1.338	8.028
Isoleucine (g)	0.0	0.004	0.002	0.014	0.0	n/a	0.003	0.001	n/a	n/a	0.005	0.004	n/a	n/a	0.429	n/a	0.158	0.2	0.576	n/a	n/a	0.054	0.01	n/a	1.459	8.754
Leucine (g)	0.0	0.005	0.007	0.018	0.0	n/a	0.005	0.001	n/a	n/a	0.007	0.006	n/a	n/a	0.661	n/a	0.293	0.36	1.049	n/a	n/a	0.104	0.013	n/a	2.528	15.168
Lysine (g)	0.0	0.005	0.009	0.018	0.0	n/a	0.003	0.002	n/a	n/a	0.006	0.007	n/a	n/a	0.779	n/a	0.248	0.296	0.897	n/a	n/a	0.088	0.011	n/a	2.368	14.208
Methionine (g)	0.0	0.002	0.0	0.004	0.0	n/a	0.002	0.0	n/a	n/a	0.002	0.001	n/a	n/a	0.239	n/a	0.053	0.056	0.2	n/a	n/a	0.027	0.002	n/a	0.587	3.522
Cystine (g)	0.0	0.0	0.0	0.014	0.0	n/a	0.001	0.001	n/a	n/a	0.002	0.001	n/a	n/a	0.087	n/a	0.038	0.04	0.146	n/a	n/a	0.012	n/a	n/a	0.34	2.04
Phenylalanine (g)	0.0	0.004	0.007	0.011	0.0	n/a	0.002	0.001	n/a	n/a	0.004	0.007	n/a	n/a	0.327	n/a	0.195	0.248	0.709	n/a	n/a	0.05	0.007	n/a	1.571	9.426
Tyrosine (g)	0.0	0.002	0.002	0.007	0.0	n/a	0.001	0.001	n/a	n/a	0.002	0.003	n/a	n/a	0.327	n/a	0.105	0.096	0.37	n/a	n/a	0.05	0.006	n/a	0.971	5.826
Valine (g)	0.0	0.005	0.005	0.013	0.0	n/a	0.003	0.001	n/a	n/a	0.006	0.004	n/a	n/a	0.441	n/a	0.195	0.24	0.685	n/a	n/a	0.065	0.01	n/a	1.673	10.038
Arginine (g)	0.0	0.004	0.023	0.016	0.0	n/a	0.008	0.005	n/a	n/a	0.014	0.004	n/a	n/a	0.577	n/a	0.225	0.232	0.812	n/a	n/a	0.038	0.016	n/a	1.974	11.844
Histidine (g)	0.0	0.002	0.002	0.007	0.0	n/a	0.001	0.001	n/a	n/a	0.002	0.003	n/a	n/a	0.258	n/a	0.105	0.112	0.364	n/a	n/a	0.031	0.004	n/a	0.892	5.352
Alanine (g)	0.0	0.004	0.005	0.02	0.0	n/a	0.002	0.001	n/a	n/a	0.003	0.011	n/a	n/a	0.513	n/a	0.15	0.192	0.552	n/a	n/a	0.038	0.01	n/a	1.499	8.994
Aspartic acid (g)	0.0	0.021	0.02	0.034	0.0	n/a	0.006	0.002	n/a	n/a	0.011	0.038	n/a	n/a	0.802	n/a	0.443	0.528	1.582	n/a	n/a	0.084	0.02	n/a	3.592	21.552
Glutamic acid (g)	0.0	0.016	0.059	0.067	0.0	n/a	0.01	0.008	n/a	n/a	0.018	0.104	n/a	n/a	1.349	n/a	0.555	0.672	1.995	n/a	n/a	0.219	0.046	n/a	5.115	30.69
Glycine (g)	0.0	0.004	0.007	0.009	0.0	n/a	0.002	0.001	n/a	n/a	0.004	0.003	n/a	n/a	0.41	n/a	0.143	0.168	0.509	n/a	n/a	0.023	0.011	n/a	1.295	7.77
Proline (g)	0.0	0.004	0.002	0.009	0.0	n/a	0.001	0.002	n/a	n/a	0.002	0.004	n/a	n/a	0.346	n/a	0.158	0.24	0.558	n/a	n/a	0.1	0.014	n/a	1.439	8.634
Serine (g)	0.0	0.004	0.005	0.009	0.0	n/a	0.002	0.001	n/a	n/a	0.004	0.006	n/a	n/a	0.368	n/a	0.195	0.264	0.715	n/a	n/a	0.061	0.01	n/a	1.644	9.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.532	24.693	n/a	0.0	0.0	0.0	0.0	1.653	19.933	0.0	3.195	164.007	984.042
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.009	0.007	0.0	0.001	0.001	0.001	0.111	0.001	0.002	0.005	0.0	3.81	0.361	n/a	0.128	0.112	0.224	0.024	0.665	4.412	0.004	0.583	11.089	66.534
Phytosterols (mg)	9.945	1.068	3.375	n/a	0.0	0.081	0.037	0.348	3.113	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.027	108.162
Monounsaturated Fat (g)	3.283	0.005	0.002	0.002	0.0	0.001	0.0	0.001	0.134	0.012	0.0	0.004	0.0	5.5	0.232	n/a	0.12	0.304	0.073	0.039	n/a	1.944	0.004	0.773	12.432	74.592
Polyunsaturated (g)	0.473	0.014	0.005	0.022	0.0	0.001	0.002	0.002	0.28	0.003	0.005	0.009	0.0	3.629	0.315	n/a	0.218	0.208	0.37	0.016	n/a	0.322	0.008	0.176	6.076	36.456