Receta 3 Bean Winter Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kidney beans
256.0g |
beans
194.0g |
beans
202.0g |
onion
99.0g |
oregano
1.0g |
thyme
1.0g |
beef broth
720.0g |
bean
236.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.36 | 41.9 | 47.19 | 1.09 | 0.11 | 0.09 | 8.21 | n/a | 111.95 | 111.95 |
| Total Fat (g) | 1.54 | 2.75 | 1.72 | 0.1 | 0.1 | 0.07 | 1.58 | n/a | 7.87 | 7.87 |
| Carbohydrates (g) | 37.12 | 120.98 | 121.75 | 9.25 | 0.64 | 0.64 | 0.29 | n/a | 290.66 | 290.66 |
| Ash (g) | 4.2 | 6.98 | 8.48 | 0.35 | 0.07 | 0.12 | 7.56 | n/a | 27.76 | 27.76 |
| Calories (kcal) | 215.04 | 661.54 | 672.66 | 39.6 | 3.06 | 2.76 | 50.4 | n/a | 1645.06 | 1645.06 |
| Starch (g) | 22.78 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.78 | 22.78 |
| Sucrose (g) | 4.74 | n/a | n/a | 0.98 | 0.01 | n/a | n/a | n/a | 5.73 | 5.73 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.95 | 0.02 | n/a | n/a | n/a | 1.97 | 1.97 |
| Fructose (g) | 0.0 | n/a | n/a | 1.28 | 0.01 | n/a | n/a | n/a | 1.29 | 1.29 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 199.78 | 21.38 | 22.87 | 88.22 | 0.07 | 0.08 | 702.36 | n/a | 1034.76 | 1034.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.74 | 4.11 | 4.26 | 4.2 | 0.04 | 0.02 | 0.0 | n/a | 17.37 | 17.37 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.6 | 29.5 | 30.7 | 1.7 | 0.4 | 0.4 | 0.0 | n/a | 76.2 | 76.2 |
| Calcium (mg) | 87.04 | 238.62 | 484.8 | 22.77 | 15.76 | 18.9 | 43.2 | n/a | 911.09 | 911.09 |
| Iron (mg) | 3.0 | 9.74 | 21.09 | 0.21 | 0.44 | 1.24 | 1.22 | n/a | 36.93 | 36.93 |
| Magnesium (mg) | 69.12 | 331.74 | 383.8 | 9.9 | 2.7 | 2.2 | 14.4 | n/a | 813.86 | 813.86 |
| Phosphorus (mg) | 230.4 | 682.88 | 608.02 | 28.71 | 2.0 | 2.01 | 93.6 | n/a | 1647.62 | 1647.62 |
| Potassium (mg) | 606.72 | 2877.02 | 3625.9 | 144.54 | 16.69 | 8.14 | 388.8 | n/a | 7667.81 | 7667.81 |
| Sodium (mg) | 757.76 | 9.7 | 32.32 | 3.96 | 0.15 | 0.55 | 2347.2 | n/a | 3151.64 | 3151.64 |
| Zinc (mg) | 1.18 | 7.08 | 7.41 | 0.17 | 0.04 | 0.06 | 0.0 | n/a | 15.95 | 15.95 |
| Copper (mg) | 0.358 | 1.63 | 1.98 | 0.04 | 0.009 | 0.009 | 0.0 | n/a | 4.025 | 4.025 |
| Manganese (mg) | 0.435 | 2.056 | 3.636 | 0.129 | 0.047 | 0.079 | 0.072 | n/a | 6.454 | 6.454 |
| Selenium (mcg) | 2.3 | 6.2 | 25.9 | 0.5 | 0.1 | 0.0 | 5.0 | n/a | 40.0 | 40.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.98 | 69.03 | 38.0 | 0.0 | n/a | 109.01 | 109.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.45 | 1.9 | 0.0 | n/a | 5.35 | 5.35 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.99 | 41.12 | 22.64 | 0.0 | n/a | 64.75 | 64.75 |
| Vitamin E (mg) | 0.05 | 0.41 | 0.42 | 0.02 | 0.19 | 0.07 | 0.0 | n/a | 1.17 | 1.17 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 3.96 | 8.62 | 8.62 | 0.0 | n/a | 21.2 | 21.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 1.77 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.96 | 1.96 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.09 | 0.09 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 7.3 | 0.5 | 0.5 | 0.0 | n/a | 11.4 | 11.4 |
| Thiamin (mg) | 0.307 | 1.746 | 0.889 | 0.05 | 0.003 | 0.005 | 0.0 | n/a | 3.0 | 3.0 |
| Riboflavin (mg) | 0.128 | 0.369 | 0.303 | 0.03 | 0.003 | 0.004 | 0.144 | n/a | 0.981 | 0.981 |
| Niacin (mg) | 1.05 | 3.802 | 0.97 | 0.119 | 0.062 | 0.049 | 5.616 | n/a | 11.668 | 11.668 |
| Pantothenic acid (mg) | 0.358 | 1.746 | 1.475 | 0.119 | n/a | n/a | 0.144 | n/a | 3.842 | 3.842 |
| Vitamin B-6 (mg) | 0.179 | 0.563 | 0.646 | 0.119 | 0.012 | 0.006 | 0.072 | n/a | 1.597 | 1.597 |
| Folate (mcg) | 92.16 | 861.36 | 783.76 | 18.81 | 2.74 | 2.74 | 14.4 | n/a | 1775.97 | 1775.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.5 |
| Choline (mg) | 89.3 | 128.8 | 133.7 | 6.0 | 0.3 | 0.4 | 20.9 | n/a | 379.6 | 379.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.154 | 0.504 | 0.566 | 0.01 | n/a | 0.002 | n/a | n/a | 1.235 | 1.235 |
| Threonine (g) | 0.486 | 1.765 | 1.98 | 0.02 | n/a | 0.003 | n/a | n/a | 4.254 | 4.254 |
| Isoleucine (g) | 0.64 | 1.843 | 2.081 | 0.01 | n/a | 0.005 | n/a | n/a | 4.578 | 4.578 |
| Leucine (g) | 1.152 | 3.356 | 3.777 | 0.03 | n/a | 0.004 | n/a | n/a | 8.32 | 8.32 |
| Lysine (g) | 0.947 | 2.871 | 3.232 | 0.04 | n/a | 0.002 | n/a | n/a | 7.092 | 7.092 |
| Methionine (g) | 0.179 | 0.64 | 0.707 | 0.0 | n/a | n/a | n/a | n/a | 1.526 | 1.526 |
| Cystine (g) | 0.128 | 0.466 | 0.505 | 0.0 | n/a | n/a | n/a | n/a | 1.099 | 1.099 |
| Phenylalanine (g) | 0.794 | 2.27 | 2.545 | 0.03 | n/a | n/a | n/a | n/a | 5.638 | 5.638 |
| Tyrosine (g) | 0.307 | 1.183 | 1.333 | 0.01 | n/a | n/a | n/a | n/a | 2.834 | 2.834 |
| Valine (g) | 0.768 | 2.192 | 2.464 | 0.02 | n/a | 0.005 | n/a | n/a | 5.449 | 5.449 |
| Arginine (g) | 0.742 | 2.6 | 2.929 | 0.099 | n/a | n/a | n/a | n/a | 6.37 | 6.37 |
| Histidine (g) | 0.358 | 1.164 | 1.313 | 0.01 | n/a | n/a | n/a | n/a | 2.845 | 2.845 |
| Alanine (g) | 0.614 | 1.765 | 1.98 | 0.02 | n/a | n/a | n/a | n/a | 4.379 | 4.379 |
| Aspartic acid (g) | 1.69 | 5.063 | 5.717 | 0.089 | n/a | n/a | n/a | n/a | 12.559 | 12.559 |
| Glutamic acid (g) | 2.15 | 6.383 | 7.191 | 0.257 | n/a | n/a | n/a | n/a | 15.982 | 15.982 |
| Glycine (g) | 0.538 | 1.63 | 1.838 | 0.03 | n/a | n/a | n/a | n/a | 4.035 | 4.035 |
| Proline (g) | 0.768 | 1.785 | 2.0 | 0.01 | n/a | n/a | n/a | n/a | 4.563 | 4.563 |
| Serine (g) | 0.845 | 2.289 | 2.565 | 0.02 | n/a | n/a | n/a | n/a | 5.719 | 5.719 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.358 | 0.718 | 0.444 | 0.04 | 0.027 | 0.027 | 0.792 | n/a | 2.406 | 2.406 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.85 | 2.03 | 1.63 | n/a | n/a | 18.51 | 18.51 |
| Monounsaturated Fat (g) | 0.973 | 0.233 | 0.141 | 0.01 | 0.007 | 0.005 | 0.648 | n/a | 2.016 | 2.016 |
| Polyunsaturated (g) | 0.666 | 1.183 | 0.727 | 0.02 | 0.052 | 0.012 | 0.072 | n/a | 2.732 | 2.732 |