Receta 3 Bean Winter Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		kidney beans
256.0g 		beans
194.0g 		beans
202.0g 		onion
99.0g 		oregano
1.0g 		thyme
1.0g 		beef broth
720.0g 		bean
236.59g 		Total Per Serving Total for Recipe
Protein (g) 13.36 41.9 47.19 1.09 0.11 0.09 8.21 n/a 111.95 111.95
Total Fat (g) 1.54 2.75 1.72 0.1 0.1 0.07 1.58 n/a 7.87 7.87
Carbohydrates (g) 37.12 120.98 121.75 9.25 0.64 0.64 0.29 n/a 290.66 290.66
Ash (g) 4.2 6.98 8.48 0.35 0.07 0.12 7.56 n/a 27.76 27.76
Calories (kcal) 215.04 661.54 672.66 39.6 3.06 2.76 50.4 n/a 1645.06 1645.06
Starch (g) 22.78 n/a n/a 0.0 n/a n/a n/a n/a 22.78 22.78
Sucrose (g) 4.74 n/a n/a 0.98 0.01 n/a n/a n/a 5.73 5.73
Glucose (dextrose) (g) 0.0 n/a n/a 1.95 0.02 n/a n/a n/a 1.97 1.97
Fructose (g) 0.0 n/a n/a 1.28 0.01 n/a n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 199.78 21.38 22.87 88.22 0.07 0.08 702.36 n/a 1034.76 1034.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.74 4.11 4.26 4.2 0.04 0.02 0.0 n/a 17.37 17.37
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.6 29.5 30.7 1.7 0.4 0.4 0.0 n/a 76.2 76.2
Calcium (mg) 87.04 238.62 484.8 22.77 15.76 18.9 43.2 n/a 911.09 911.09
Iron (mg) 3.0 9.74 21.09 0.21 0.44 1.24 1.22 n/a 36.93 36.93
Magnesium (mg) 69.12 331.74 383.8 9.9 2.7 2.2 14.4 n/a 813.86 813.86
Phosphorus (mg) 230.4 682.88 608.02 28.71 2.0 2.01 93.6 n/a 1647.62 1647.62
Potassium (mg) 606.72 2877.02 3625.9 144.54 16.69 8.14 388.8 n/a 7667.81 7667.81
Sodium (mg) 757.76 9.7 32.32 3.96 0.15 0.55 2347.2 n/a 3151.64 3151.64
Zinc (mg) 1.18 7.08 7.41 0.17 0.04 0.06 0.0 n/a 15.95 15.95
Copper (mg) 0.358 1.63 1.98 0.04 0.009 0.009 0.0 n/a 4.025 4.025
Manganese (mg) 0.435 2.056 3.636 0.129 0.047 0.079 0.072 n/a 6.454 6.454
Selenium (mcg) 2.3 6.2 25.9 0.5 0.1 0.0 5.0 n/a 40.0 40.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 69.03 38.0 0.0 n/a 109.01 109.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.45 1.9 0.0 n/a 5.35 5.35
Beta Carotene (mcg) n/a 0.0 0.0 0.99 41.12 22.64 0.0 n/a 64.75 64.75
Vitamin E (mg) 0.05 0.41 0.42 0.02 0.19 0.07 0.0 n/a 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.96 8.62 8.62 0.0 n/a 21.2 21.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 1.77 n/a n/a 0.0 0.2 n/a n/a n/a 1.96 1.96
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.04 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 3.1 0.0 0.0 7.3 0.5 0.5 0.0 n/a 11.4 11.4
Thiamin (mg) 0.307 1.746 0.889 0.05 0.003 0.005 0.0 n/a 3.0 3.0
Riboflavin (mg) 0.128 0.369 0.303 0.03 0.003 0.004 0.144 n/a 0.981 0.981
Niacin (mg) 1.05 3.802 0.97 0.119 0.062 0.049 5.616 n/a 11.668 11.668
Pantothenic acid (mg) 0.358 1.746 1.475 0.119 n/a n/a 0.144 n/a 3.842 3.842
Vitamin B-6 (mg) 0.179 0.563 0.646 0.119 0.012 0.006 0.072 n/a 1.597 1.597
Folate (mcg) 92.16 861.36 783.76 18.81 2.74 2.74 14.4 n/a 1775.97 1775.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.5
Choline (mg) 89.3 128.8 133.7 6.0 0.3 0.4 20.9 n/a 379.6 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.154 0.504 0.566 0.01 n/a 0.002 n/a n/a 1.235 1.235
Threonine (g) 0.486 1.765 1.98 0.02 n/a 0.003 n/a n/a 4.254 4.254
Isoleucine (g) 0.64 1.843 2.081 0.01 n/a 0.005 n/a n/a 4.578 4.578
Leucine (g) 1.152 3.356 3.777 0.03 n/a 0.004 n/a n/a 8.32 8.32
Lysine (g) 0.947 2.871 3.232 0.04 n/a 0.002 n/a n/a 7.092 7.092
Methionine (g) 0.179 0.64 0.707 0.0 n/a n/a n/a n/a 1.526 1.526
Cystine (g) 0.128 0.466 0.505 0.0 n/a n/a n/a n/a 1.099 1.099
Phenylalanine (g) 0.794 2.27 2.545 0.03 n/a n/a n/a n/a 5.638 5.638
Tyrosine (g) 0.307 1.183 1.333 0.01 n/a n/a n/a n/a 2.834 2.834
Valine (g) 0.768 2.192 2.464 0.02 n/a 0.005 n/a n/a 5.449 5.449
Arginine (g) 0.742 2.6 2.929 0.099 n/a n/a n/a n/a 6.37 6.37
Histidine (g) 0.358 1.164 1.313 0.01 n/a n/a n/a n/a 2.845 2.845
Alanine (g) 0.614 1.765 1.98 0.02 n/a n/a n/a n/a 4.379 4.379
Aspartic acid (g) 1.69 5.063 5.717 0.089 n/a n/a n/a n/a 12.559 12.559
Glutamic acid (g) 2.15 6.383 7.191 0.257 n/a n/a n/a n/a 15.982 15.982
Glycine (g) 0.538 1.63 1.838 0.03 n/a n/a n/a n/a 4.035 4.035
Proline (g) 0.768 1.785 2.0 0.01 n/a n/a n/a n/a 4.563 4.563
Serine (g) 0.845 2.289 2.565 0.02 n/a n/a n/a n/a 5.719 5.719
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.358 0.718 0.444 0.04 0.027 0.027 0.792 n/a 2.406 2.406
Phytosterols (mg) n/a n/a n/a 14.85 2.03 1.63 n/a n/a 18.51 18.51
Monounsaturated Fat (g) 0.973 0.233 0.141 0.01 0.007 0.005 0.648 n/a 2.016 2.016
Polyunsaturated (g) 0.666 1.183 0.727 0.02 0.052 0.012 0.072 n/a 2.732 2.732