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Receta 3 C 1 L salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
croutons ---1/4 cup
spring onion chop -- 1 tbsp
balsamic vinegar ---1 tbsp
olive oil --- 2 tbsp
salt -- as per requirement
fresh rosemary(herb) chop --- 1/2 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
27.15g 		cauliflower
2.54g 		croutons
0.0g 		iceberg lettuce
256.02g 		dressing
22.0g 		balsamic vinegar
0.0g 		olive oil
0.0g 		salt --
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 n/a 2.3 0.17 n/a n/a n/a n/a 2.78 5.56
Total Fat (g) 0.07 0.0 n/a 0.36 9.86 n/a n/a n/a n/a 10.28 20.56
Carbohydrates (g) 2.6 0.13 n/a 7.6 3.43 n/a n/a n/a n/a 13.77 27.54
Ash (g) 0.26 0.02 n/a 0.92 n/a n/a n/a n/a n/a 1.2 2.4
Calories (kcal) 11.129 0.634 n/a 35.844 100.54 n/a n/a n/a n/a 148.147 296.294
Starch (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.97 n/a n/a 0.13 n/a n/a n/a n/a n/a 1.1 2.2
Glucose (dextrose) (g) 0.16 n/a n/a 2.33 n/a n/a n/a n/a n/a 2.49 4.98
Fructose (g) 0.15 n/a n/a 2.56 n/a n/a n/a n/a n/a 2.71 5.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 23.97 2.33 n/a 244.86 8.04 n/a n/a n/a n/a 279.2 558.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.29 0.06 n/a 5.04 3.51 n/a n/a n/a n/a 9.9 19.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 n/a 3.1 0.0 n/a n/a n/a n/a 3.9 7.8
Calcium (mg) 8.958 0.558 n/a 46.085 5.28 n/a n/a n/a n/a 60.88 121.76
Iron (mg) 0.08 0.01 n/a 1.05 0.18 n/a n/a n/a n/a 1.32 2.64
Magnesium (mg) 3.257 0.38 n/a 17.922 1.1 n/a n/a n/a n/a 22.659 45.318
Phosphorus (mg) 9.501 1.115 n/a 51.205 4.18 n/a n/a n/a n/a 66.001 132.002
Potassium (mg) 86.864 7.681 n/a 360.995 14.74 n/a n/a n/a n/a 470.28 940.56
Sodium (mg) 18.73 0.761 n/a 25.603 183.92 n/a n/a n/a n/a 229.013 458.026
Zinc (mg) 0.07 0.01 n/a 0.38 0.06 n/a n/a n/a n/a 0.52 1.04
Copper (mg) 0.014 0.001 n/a 0.077 0.0 n/a n/a n/a n/a 0.091 0.182
Manganese (mg) 0.038 0.004 n/a 0.333 n/a n/a n/a n/a n/a 0.375 0.75
Selenium (mcg) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.3 0.6
Vitamin A, IU (IU) 4534.844 0.33 n/a 1285.246 n/a n/a n/a n/a n/a 5820.419 11640.838
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.025 n/a 64.006 5.06 n/a n/a n/a n/a 295.752 591.504
Beta Carotene (mcg) 2248.963 0.203 n/a 765.515 51.04 n/a n/a n/a n/a 3065.721 6131.442
Vitamin E (mg) 0.18 0.0 n/a 0.46 1.1 n/a n/a n/a n/a 1.74 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 n/a 0.0 82.06 n/a n/a n/a n/a 82.331 164.662
Lutein + zeaxanthin (mcg) 69.491 0.837 n/a 709.189 0.0 n/a n/a n/a n/a 779.517 1559.034
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.23 n/a n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.2 n/a 7.2 0.8 n/a n/a n/a n/a 10.7 21.4
Thiamin (mg) 0.019 0.002 n/a 0.102 0.004 n/a n/a n/a n/a 0.127 0.254
Riboflavin (mg) 0.016 0.002 n/a 0.077 0.011 n/a n/a n/a n/a 0.106 0.212
Niacin (mg) 0.266 0.013 n/a 0.307 0.042 n/a n/a n/a n/a 0.628 1.256
Pantothenic acid (mg) 0.073 0.016 n/a 0.23 n/a n/a n/a n/a n/a 0.32 0.64
Vitamin B-6 (mg) 0.038 0.006 n/a 0.102 0.0 n/a n/a n/a n/a 0.146 0.292
Folate (mcg) 5.158 1.445 n/a 74.247 0.0 n/a n/a n/a n/a 80.85 161.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Choline (mg) 2.4 1.1 n/a 17.2 1.0 n/a n/a n/a n/a 21.7 43.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.026 n/a n/a n/a n/a n/a 0.029 0.058
Threonine (g) 0.052 0.002 n/a 0.077 n/a n/a n/a n/a n/a 0.13 0.26
Isoleucine (g) 0.022 0.002 n/a 0.051 n/a n/a n/a n/a n/a 0.075 0.15
Leucine (g) 0.027 0.003 n/a 0.077 n/a n/a n/a n/a n/a 0.107 0.214
Lysine (g) 0.027 0.003 n/a 0.051 n/a n/a n/a n/a n/a 0.081 0.162
Methionine (g) 0.005 0.001 n/a 0.026 n/a n/a n/a n/a n/a 0.032 0.064
Cystine (g) 0.022 0.001 n/a 0.026 n/a n/a n/a n/a n/a 0.048 0.096
Phenylalanine (g) 0.016 0.002 n/a 0.051 n/a n/a n/a n/a n/a 0.069 0.138
Tyrosine (g) 0.011 0.001 n/a 0.026 n/a n/a n/a n/a n/a 0.037 0.074
Valine (g) 0.019 0.003 n/a 0.051 n/a n/a n/a n/a n/a 0.073 0.146
Arginine (g) 0.024 0.003 n/a 0.051 n/a n/a n/a n/a n/a 0.078 0.156
Histidine (g) 0.011 0.001 n/a 0.026 n/a n/a n/a n/a n/a 0.037 0.074
Alanine (g) 0.03 0.003 n/a 0.077 n/a n/a n/a n/a n/a 0.109 0.218
Aspartic acid (g) 0.052 0.006 n/a 0.333 n/a n/a n/a n/a n/a 0.39 0.78
Glutamic acid (g) 0.1 0.007 n/a 0.486 n/a n/a n/a n/a n/a 0.593 1.186
Glycine (g) 0.014 0.002 n/a 0.051 n/a n/a n/a n/a n/a 0.066 0.132
Proline (g) 0.014 0.002 n/a 0.026 n/a n/a n/a n/a n/a 0.041 0.082
Serine (g) 0.014 0.003 n/a 0.077 n/a n/a n/a n/a n/a 0.093 0.186
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 n/a 0.051 1.243 n/a n/a n/a n/a 1.306 2.612
Phytosterols (mg) n/a 0.456 n/a 25.603 n/a n/a n/a n/a n/a 26.059 52.118
Monounsaturated Fat (g) 0.003 0.0 n/a 0.026 1.855 n/a n/a n/a n/a 1.883 3.766
Polyunsaturated (g) 0.033 0.001 n/a 0.179 4.627 n/a n/a n/a n/a 4.84 9.68