Receta 3~Cheese Baked Tortellini and Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 12.5g	mozzarella cheese 14.13g	cheddar cheese 14.13g	garlic 0.61g	cream 30.0g	ham 59.15g	Total Per Serving	Total for Recipe
Protein (g)	4.81	3.67	3.52	0.04	0.81	10.32	23.16	92.64
Total Fat (g)	3.58	2.83	4.68	0.0	5.79	3.64	20.53	82.12
Carbohydrates (g)	0.51	0.54	0.18	0.2	1.1	0.41	2.94	11.76
Ash (g)	1.0	n/a	0.56	0.01	0.17	1.95	3.69	14.76
Calories (kcal)	53.875	42.658	56.924	0.907	58.5	78.666	291.53	1166.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.03	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.02	n/a	0.03	n/a	n/a	n/a	0.05	0.2
Maltose (g)	0.02	n/a	0.02	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.61	6.56	5.19	0.36	22.13	42.83	79.67	318.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.08	0.07	0.01	0.04	n/a	0.32	1.28
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	138.625	103.254	101.841	1.102	28.8	4.14	377.763	1511.052
Iron (mg)	0.11	0.04	0.1	0.01	0.01	0.63	0.9	3.6
Magnesium (mg)	4.75	3.673	3.955	0.152	2.7	11.83	27.059	108.236
Phosphorus (mg)	91.125	74.015	72.32	0.932	24.0	164.43	426.822	1707.288
Potassium (mg)	15.625	13.419	13.843	2.442	36.6	160.881	242.81	971.24
Sodium (mg)	191.125	74.58	87.716	0.104	12.0	715.685	1081.21	4324.84
Zinc (mg)	0.48	0.44	0.44	0.01	0.08	1.36	2.81	11.24
Copper (mg)	0.03	0.004	0.004	0.002	0.003	0.065	0.108	0.432
Manganese (mg)	0.011	n/a	0.001	0.01	0.0	0.018	0.041	0.164
Selenium (mcg)	2.2	2.3	2.0	0.1	0.2	9.7	16.4	65.6
Vitamin A, IU (IU)	55.25	n/a	141.533	0.055	196.8	2.957	396.595	1586.38
Retinol (mcg)	14.625	22.035	36.443	0.0	53.4	1.183	127.685	510.74
Vitamin A, RAE (mcg_RAE)	15.0	22.6	37.431	0.0	54.3	1.183	130.514	522.056
Beta Carotene (mcg)	3.875	7.204	12.006	0.03	11.1	n/a	34.215	136.86
Vitamin E (mg)	0.03	0.05	0.04	0.0	0.17	n/a	0.29	1.16
Vitamin D (IU)	n/a	n/a	1.695	n/a	n/a	n/a	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.097	0.0	n/a	0.097	0.388
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	13.4	13.9	55.6
Thiamin (mg)	0.004	0.014	0.004	0.001	0.009	0.313	0.346	1.384
Riboflavin (mg)	0.061	0.047	0.054	0.001	0.045	0.112	0.32	1.28
Niacin (mg)	0.014	0.017	0.011	0.004	0.018	1.496	1.561	6.244
Pantothenic acid (mg)	0.041	n/a	0.058	0.004	0.084	0.39	0.577	2.308
Vitamin B-6 (mg)	0.006	0.011	0.01	0.008	0.009	0.136	0.18	0.72
Folate (mcg)	1.25	1.413	2.543	0.018	0.6	2.366	8.189	32.756
Vitamin B-12 (mcg)	0.28	0.33	0.12	0.0	0.07	0.4	1.19	4.76
Choline (mg)	1.9	2.0	2.3	0.1	5.0	n/a	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	n/a	0.045	0.0	0.012	n/a	0.123	0.492
Threonine (g)	0.183	n/a	0.126	0.001	0.036	n/a	0.345	1.38
Isoleucine (g)	0.246	n/a	0.219	0.001	0.048	n/a	0.515	2.06
Leucine (g)	0.465	n/a	0.338	0.002	0.078	n/a	0.882	3.528
Lysine (g)	0.373	n/a	0.292	0.002	0.063	n/a	0.73	2.92
Methionine (g)	0.128	n/a	0.092	0.0	0.021	n/a	0.241	0.964
Cystine (g)	0.015	n/a	0.018	0.0	0.009	n/a	0.043	0.172
Phenylalanine (g)	0.26	n/a	0.185	0.001	0.039	n/a	0.485	1.94
Tyrosine (g)	0.291	n/a	0.17	0.0	0.039	n/a	0.5	2.0
Valine (g)	0.315	n/a	0.234	0.002	0.054	n/a	0.605	2.42
Arginine (g)	0.196	n/a	0.133	0.004	0.03	n/a	0.363	1.452
Histidine (g)	0.136	n/a	0.123	0.001	0.021	n/a	0.281	1.124
Alanine (g)	0.145	n/a	0.099	0.001	0.027	n/a	0.272	1.088
Aspartic acid (g)	0.334	n/a	0.226	0.003	0.063	n/a	0.626	2.504
Glutamic acid (g)	1.088	n/a	0.86	0.005	0.171	n/a	2.124	8.496
Glycine (g)	0.095	n/a	0.061	0.001	0.018	n/a	0.175	0.7
Proline (g)	0.578	n/a	0.397	0.001	0.078	n/a	1.053	4.212
Serine (g)	0.286	n/a	0.206	0.001	0.045	n/a	0.539	2.156
Cholesterol (mg)	11.0	7.628	14.831	0.0	19.8	41.995	95.253	381.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.163	1.537	2.979	0.001	3.606	0.988	11.273	45.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.048	0.685	1.326	0.0	1.674	1.573	6.306	25.224
Polyunsaturated (g)	0.146	0.072	0.133	0.002	0.216	0.461	1.03	4.12