Receta 3 Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Kraft roka blue cheese
1 lg. pkg. cream cheese
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
7.0g 		cream cheese
0.0g 		worcestershire sauce
1.43g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 n/a 0.0 n/a 1.74 1.74
Total Fat (g) 2.32 n/a 0.0 n/a 2.32 2.32
Carbohydrates (g) 0.09 n/a 0.28 n/a 0.37 0.37
Ash (g) n/a n/a 0.03 n/a 0.03 0.03
Calories (kcal) 28.21 n/a 1.115 n/a 29.325 29.325
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.57 n/a 1.12 n/a 3.7 3.7
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.14 n/a 0.18 0.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 50.47 n/a 1.53 n/a 52.0 52.0
Iron (mg) 0.05 n/a 0.08 n/a 0.12 0.12
Magnesium (mg) 1.96 n/a 0.186 n/a 2.146 2.146
Phosphorus (mg) 35.84 n/a 0.858 n/a 36.698 36.698
Potassium (mg) 6.86 n/a 11.44 n/a 18.3 18.3
Sodium (mg) 43.47 n/a 14.014 n/a 57.484 57.484
Zinc (mg) 0.22 n/a 0.0 n/a 0.22 0.22
Copper (mg) 0.002 n/a 0.003 n/a 0.005 0.005
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.0 n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) n/a n/a 1.13 n/a 1.13 1.13
Retinol (mcg) 18.06 n/a 0.014 n/a 18.074 18.074
Vitamin A, RAE (mcg_RAE) 18.55 n/a 0.072 n/a 18.622 18.622
Beta Carotene (mcg) 5.95 n/a 0.615 n/a 6.565 6.565
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.686 n/a 0.686 0.686
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 n/a 0.2 0.2
Thiamin (mg) 0.002 n/a 0.001 n/a 0.003 0.003
Riboflavin (mg) 0.027 n/a 0.002 n/a 0.028 0.028
Niacin (mg) 0.006 n/a 0.01 n/a 0.016 0.016
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.005 n/a 0.0 n/a 0.005 0.005
Folate (mcg) 1.26 n/a 0.114 n/a 1.374 1.374
Vitamin B-12 (mcg) 0.06 n/a 0.0 n/a 0.06 0.06
Choline (mg) 1.2 n/a 0.0 n/a 1.2 1.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 7.35 n/a 0.0 n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.476 n/a 0.0 n/a 1.476 1.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.657 n/a 0.0 n/a 0.657 0.657
Polyunsaturated (g) 0.066 n/a 0.0 n/a 0.066 0.066