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Receta 3 Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		butter
19.0g 		parmesan cheese
0.0g 		romano cheese
7.1g 		jack cheese
7.09g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.16 n/a 2.26 1.74 1.74 7.78 31.12
Total Fat (g) 0.29 15.41 n/a 1.91 2.15 2.32 22.08 88.32
Carbohydrates (g) 9.03 0.01 n/a 0.26 0.05 0.09 9.44 37.76
Ash (g) 0.35 0.4 n/a 0.48 n/a 0.28 1.5 6.0
Calories (kcal) 46.24 136.23 n/a 27.477 26.436 28.21 264.593 1058.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 3.02 n/a 2.19 2.91 2.57 15.14 60.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.01 n/a 0.05 0.04 0.04 0.54 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 7.04 4.56 n/a 75.544 52.873 50.47 190.487 761.948
Iron (mg) 0.58 0.03 n/a 0.05 0.05 0.05 0.76 3.04
Magnesium (mg) 4.48 0.38 n/a 2.911 1.914 1.96 11.645 46.58
Phosphorus (mg) 18.24 4.37 n/a 53.96 31.469 35.84 143.879 575.516
Potassium (mg) 20.48 4.94 n/a 6.106 5.741 6.86 44.127 176.508
Sodium (mg) 104.0 157.13 n/a 85.2 37.989 43.47 427.789 1711.156
Zinc (mg) 0.15 0.01 n/a 0.18 0.21 0.22 0.77 3.08
Copper (mg) 0.022 0.004 n/a 0.002 0.002 0.002 0.033 0.132
Manganese (mg) 0.083 0.0 n/a 0.001 n/a 0.001 0.085 0.34
Selenium (mcg) 4.3 0.2 n/a 1.0 1.0 1.0 7.6 30.4
Vitamin A, IU (IU) 0.0 474.81 n/a 29.465 n/a 70.14 574.415 2297.66
Retinol (mcg) 0.0 127.49 n/a 6.39 13.608 18.06 165.548 662.192
Vitamin A, RAE (mcg_RAE) 0.0 129.96 n/a 6.816 14.033 18.55 169.359 677.436
Beta Carotene (mcg) 0.0 30.02 n/a 4.899 5.528 5.95 46.397 185.588
Vitamin E (mg) 0.03 0.44 n/a 0.02 0.02 0.02 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 n/a 0.0 0.0 0.0 1.92 7.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.002 n/a 0.003 0.001 0.002 0.077 0.308
Riboflavin (mg) 0.046 0.006 n/a 0.026 0.028 0.027 0.133 0.532
Niacin (mg) 0.762 0.008 n/a 0.006 0.006 0.006 0.787 3.148
Pantothenic acid (mg) 0.053 0.021 n/a 0.03 n/a 0.029 0.132 0.528
Vitamin B-6 (mg) 0.016 0.0 n/a 0.006 0.006 0.005 0.033 0.132
Folate (mcg) 23.68 0.57 n/a 0.497 1.276 1.26 27.283 109.132
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.08 0.06 0.06 0.22 0.88
Choline (mg) 2.4 3.6 n/a 1.1 1.1 1.2 9.3 37.2
Folic acid (mcg) 18.72 0.0 n/a 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 0.002 n/a 0.031 n/a 0.022 0.074 0.296
Threonine (g) 0.045 0.008 n/a 0.083 n/a 0.062 0.198 0.792
Isoleucine (g) 0.059 0.01 n/a 0.12 n/a 0.109 0.297 1.188
Leucine (g) 0.11 0.015 n/a 0.218 n/a 0.167 0.511 2.044
Lysine (g) 0.048 0.013 n/a 0.209 n/a 0.145 0.415 1.66
Methionine (g) 0.024 0.004 n/a 0.06 n/a 0.046 0.134 0.536
Cystine (g) 0.038 0.002 n/a 0.015 n/a 0.009 0.064 0.256
Phenylalanine (g) 0.078 0.008 n/a 0.121 n/a 0.092 0.299 1.196
Tyrosine (g) 0.03 0.008 n/a 0.126 n/a 0.084 0.248 0.992
Valine (g) 0.069 0.011 n/a 0.155 n/a 0.116 0.351 1.404
Arginine (g) 0.059 0.006 n/a 0.083 n/a 0.066 0.214 0.856
Histidine (g) 0.034 0.004 n/a 0.087 n/a 0.061 0.186 0.744
Alanine (g) 0.053 0.006 n/a 0.066 n/a 0.049 0.174 0.696
Aspartic acid (g) 0.072 0.011 n/a 0.141 n/a 0.112 0.337 1.348
Glutamic acid (g) 0.526 0.034 n/a 0.518 n/a 0.426 1.505 6.02
Glycine (g) 0.058 0.004 n/a 0.039 n/a 0.03 0.131 0.524
Proline (g) 0.178 0.015 n/a 0.264 n/a 0.197 0.654 2.616
Serine (g) 0.072 0.01 n/a 0.131 n/a 0.102 0.314 1.256
Cholesterol (mg) 0.0 41.61 n/a 7.384 6.308 7.35 62.652 250.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 9.593 n/a 1.216 1.352 1.476 13.717 54.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 4.452 n/a 0.557 0.62 0.657 6.342 25.368
Polyunsaturated (g) 0.126 0.572 n/a 0.042 0.064 0.066 0.87 3.48