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Receta 3-Cheese Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. bite-size broccoli flowerettes
1/2 c. (2 ounce) shredded Havarti cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
6.95g 		garlic
0.12g 		nutmeg
0.19g 		pepper
0.04g 		thyme
0.04g 		chicken broth
67.77g 		milk
40.67g 		whipping cream
20.0g 		worcestershire sauce
0.24g 		pepper sauce
0.11g 		cheddar cheese
18.9g 		swiss cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.72 0.02 0.0 0.0 0.0 0.68 1.37 0.41 0.0 0.0 4.71 2.54 10.5 63.0
Total Fat (g) 3.84 0.07 0.0 0.19 0.0 0.0 0.07 0.39 7.4 0.0 0.0 6.26 2.63 20.85 125.1
Carbohydrates (g) 0.0 5.3 0.08 0.0 0.03 0.03 0.27 2.03 0.56 0.05 0.0 0.24 0.51 9.1 54.6
Ash (g) 0.1 0.03 0.0 0.0 0.0 0.0 0.47 0.31 0.09 0.0 n/a 0.74 0.26 2.02 12.12
Calories (kcal) 33.914 25.28 0.387 1.665 0.111 0.115 4.744 17.08 69.0 0.186 0.013 76.167 35.91 264.571 1587.426
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.01 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.11 n/a n/a n/a 0.04 0.01 2.16 12.96
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.06 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.83 0.01 0.0 0.0 0.0 66.28 36.57 11.54 0.19 0.1 6.95 3.51 126.73 760.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.0 0.0 0.0 0.0 2.11 0.02 0.02 0.0 0.1 0.12 2.43 14.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.135 1.042 0.093 0.0 0.189 0.788 4.066 48.393 13.0 0.255 0.013 136.269 74.75 279.993 1679.958
Iron (mg) 0.0 0.32 0.0 0.0 0.01 0.05 0.14 0.01 0.01 0.01 0.0 0.13 0.02 0.71 4.26
Magnesium (mg) 0.095 1.528 0.068 0.0 0.084 0.092 0.678 4.473 1.4 0.031 0.013 5.292 3.591 17.344 104.064
Phosphorus (mg) 1.135 7.501 0.487 0.0 0.075 0.084 8.811 38.633 12.4 0.143 0.024 96.768 53.582 219.642 1317.852
Potassium (mg) 1.135 7.431 1.285 0.0 0.546 0.339 54.219 61.0 15.0 1.907 0.134 18.522 7.277 168.794 1012.764
Sodium (mg) 27.245 0.139 0.03 0.0 0.019 0.023 107.082 17.893 7.6 2.336 0.665 117.369 18.144 298.545 1791.27
Zinc (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.17 0.05 0.0 0.0 0.59 0.41 1.32 7.92
Copper (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.004 0.002 0.0 0.0 0.006 0.004 0.047 0.282
Manganese (mg) 0.0 0.047 0.001 n/a 0.002 0.003 0.034 0.0 0.0 n/a n/a 0.002 0.001 0.09 0.54
Selenium (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 2.6 1.7 8.2 49.2
Vitamin A, IU (IU) 118.203 0.0 0.0 0.0 0.13 1.583 0.0 79.707 294.0 0.188 n/a 189.378 78.435 761.624 4569.744
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 23.587 81.0 0.002 0.0 48.762 20.223 205.312 1231.872
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.0 0.0 0.007 0.079 0.0 23.587 82.2 0.012 0.086 50.085 20.79 209.199 1255.194
Beta Carotene (mcg) 7.473 0.0 0.0 0.0 0.068 0.943 0.0 0.813 14.4 0.102 0.965 16.065 6.615 47.445 284.67
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.05 0.04 0.43 2.58
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a 21.147 10.4 n/a n/a 2.268 4.158 40.621 243.726
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 1.25 0.0 0.0 0.089 0.359 0.0 0.0 0.0 0.114 0.011 0.0 0.0 1.823 10.938
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.0 0.055 0.001 0.0 0.0 0.0 0.0 0.008 0.004 0.0 0.0 0.006 0.006 0.08 0.48
Riboflavin (mg) 0.001 0.034 0.0 0.0 0.0 0.0 0.007 0.077 0.022 0.0 0.0 0.072 0.028 0.243 1.458
Niacin (mg) 0.002 0.41 0.001 0.0 0.0 0.002 0.346 0.037 0.008 0.002 0.0 0.015 0.009 0.831 4.986
Pantothenic acid (mg) 0.005 0.031 n/a 0.0 n/a n/a 0.007 0.146 0.052 n/a n/a 0.077 0.041 0.359 2.154
Vitamin B-6 (mg) 0.0 0.003 0.003 0.0 0.0 0.0 0.007 0.016 0.006 0.0 0.0 0.013 0.008 0.057 0.342
Folate (mcg) 0.142 12.709 0.002 0.0 0.004 0.114 0.0 2.033 0.8 0.019 0.001 3.402 0.567 19.795 118.77
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.18 0.04 0.0 0.0 0.16 0.32 0.72 4.32
Choline (mg) 0.9 0.7 0.1 n/a 0.0 0.0 n/a 7.2 3.4 0.0 0.0 3.1 1.5 16.9 101.4
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 10.696 64.176
Tryptophan (g) 0.0 0.009 0.0 0.0 n/a 0.0 n/a 0.016 0.006 n/a n/a 0.06 0.038 0.13 0.78
Threonine (g) 0.002 0.019 0.001 0.0 n/a 0.0 n/a 0.037 0.018 n/a n/a 0.168 0.098 0.343 2.058
Isoleucine (g) 0.002 0.025 0.001 0.0 n/a 0.0 n/a 0.077 0.024 n/a n/a 0.293 0.146 0.568 3.408
Leucine (g) 0.004 0.049 0.001 0.0 n/a 0.0 n/a 0.155 0.04 n/a n/a 0.452 0.28 0.98 5.88
Lysine (g) 0.003 0.016 0.001 0.0 n/a 0.0 n/a 0.118 0.032 n/a n/a 0.391 0.245 0.806 4.836
Methionine (g) 0.001 0.013 0.0 0.0 n/a n/a n/a 0.033 0.01 n/a n/a 0.123 0.074 0.253 1.518
Cystine (g) 0.0 0.015 0.0 0.0 n/a n/a n/a 0.049 0.004 n/a n/a 0.025 0.027 0.121 0.726
Phenylalanine (g) 0.002 0.036 0.001 0.0 n/a n/a n/a 0.069 0.02 n/a n/a 0.248 0.157 0.532 3.192
Tyrosine (g) 0.002 0.022 0.0 0.0 n/a n/a n/a 0.057 0.02 n/a n/a 0.227 0.16 0.487 2.922
Valine (g) 0.003 0.029 0.001 0.0 n/a 0.0 n/a 0.089 0.028 n/a n/a 0.314 0.202 0.666 3.996
Arginine (g) 0.001 0.029 0.002 0.0 n/a n/a n/a 0.041 0.014 n/a n/a 0.178 0.088 0.353 2.118
Histidine (g) 0.001 0.016 0.0 0.0 n/a n/a n/a 0.033 0.012 n/a n/a 0.164 0.101 0.327 1.962
Alanine (g) 0.001 0.023 0.0 0.0 n/a n/a n/a 0.045 0.014 n/a n/a 0.132 0.086 0.302 1.812
Aspartic acid (g) 0.003 0.031 0.002 0.0 n/a n/a n/a 0.126 0.032 n/a n/a 0.302 0.148 0.644 3.864
Glutamic acid (g) 0.009 0.242 0.002 0.0 n/a n/a n/a 0.317 0.086 n/a n/a 1.151 0.539 2.346 14.076
Glycine (g) 0.001 0.026 0.001 0.0 n/a n/a n/a 0.024 0.008 n/a n/a 0.081 0.048 0.189 1.134
Proline (g) 0.004 0.083 0.0 0.0 n/a n/a n/a 0.146 0.04 n/a n/a 0.531 0.349 1.154 6.924
Serine (g) 0.002 0.036 0.001 0.0 n/a n/a n/a 0.085 0.022 n/a n/a 0.276 0.155 0.577 3.462
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 2.033 27.4 0.0 0.0 19.845 8.694 68.142 408.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.011 0.0 0.17 0.0 0.001 0.02 0.256 4.606 0.0 0.0 3.986 1.68 13.161 78.966
Phytosterols (mg) n/a n/a 0.009 0.0 0.04 0.068 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Monounsaturated Fat (g) 0.994 0.006 0.0 0.009 0.0 0.0 0.034 0.114 2.138 0.0 0.0 1.775 0.687 5.758 34.548
Polyunsaturated (g) 0.144 0.028 0.0 0.0 0.0 0.0 0.014 0.016 0.274 0.0 0.0 0.178 0.092 0.747 4.482