Receta 3 Cheese Garden Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Refrigerated pizza crust
2 x Cloves garlic -- pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes --
111.93g 		zucchini --
186.2g 		onion --
63.0g 		mushrooms --
67.9g 		mozzarella cheese --
113.0g 		cheddar cheese --
113.0g 		seasoning
4.93g 		parmesan cheese --
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.25 0.69 2.1 29.33 28.14 0.74 9.62 73.86 73.86
Total Fat (g) 0.22 0.34 0.06 0.23 22.63 37.45 1.31 7.15 69.4 69.4
Carbohydrates (g) 4.39 6.24 5.88 2.23 4.33 1.45 0.0 1.02 25.53 25.53
Ash (g) 0.56 1.15 0.22 0.58 n/a 4.44 0.11 2.01 9.07 9.07
Calories (kcal) 20.147 29.792 25.2 14.938 341.26 455.39 14.987 107.75 1009.465 1009.465
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.62 0.0 n/a 0.27 n/a 0.04 0.99 0.99
Glucose (dextrose) (g) 1.4 1.4 1.24 1.0 n/a n/a n/a 0.04 5.08 5.08
Fructose (g) 1.53 1.77 0.81 0.12 n/a n/a n/a 0.04 4.27 4.27
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.26 n/a 0.04 0.3 0.3
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.17 n/a 0.04 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 176.22 56.14 62.76 52.5 41.53 2.77 5.21 502.9 502.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 3.22 2.67 1.12 0.68 0.59 0.0 0.23 11.45 11.45
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 1.3 2.0 1.1 0.7 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 11.193 27.93 14.49 2.037 826.03 814.73 0.444 277.25 1974.104 1974.104
Iron (mg) 0.3 0.65 0.13 0.34 0.28 0.77 0.05 0.23 2.76 2.76
Magnesium (mg) 12.312 31.654 6.3 6.111 29.38 31.64 0.69 9.5 127.587 127.587
Phosphorus (mg) 26.863 70.756 18.27 58.394 592.12 578.56 6.656 182.25 1533.869 1533.869
Potassium (mg) 265.274 487.844 91.98 215.922 107.35 110.74 12.226 31.25 1322.586 1322.586
Sodium (mg) 5.597 18.62 2.52 3.395 596.64 701.73 31.355 382.25 1742.106 1742.106
Zinc (mg) 0.19 0.54 0.11 0.35 3.54 3.51 0.11 0.97 9.32 9.32
Copper (mg) 0.067 0.093 0.025 0.217 0.034 0.034 0.003 0.06 0.534 0.534
Manganese (mg) 0.123 0.335 0.082 0.034 n/a 0.011 0.0 0.023 0.608 0.608
Selenium (mcg) 0.0 0.4 0.3 6.3 18.4 15.7 0.0 4.4 45.6 45.6
Vitamin A, IU (IU) 932.377 372.4 1.26 0.0 n/a 1132.26 3.698 110.5 2552.494 2552.494
Retinol (mcg) 0.0 0.0 0.0 0.0 176.28 291.54 0.542 29.25 497.612 497.612
Vitamin A, RAE (mcg_RAE) 47.011 18.62 0.0 0.0 180.8 299.45 0.641 30.0 576.522 576.522
Beta Carotene (mcg) 502.566 223.44 0.63 0.0 57.63 96.05 0.542 7.75 888.608 888.608
Vitamin E (mg) 0.6 0.22 0.01 0.01 0.42 0.33 0.01 0.07 1.67 1.67
Vitamin D (IU) n/a n/a n/a 12.222 n/a 13.56 2.564 n/a 28.346 28.346
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.542 0.0 2880.501 2880.501
Lutein + zeaxanthin (mcg) 137.674 3956.75 2.52 0.0 0.0 0.0 0.0 0.0 4096.944 4096.944
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 14.2 31.7 4.7 1.4 0.0 0.0 0.0 0.0 52.0 52.0
Thiamin (mg) 0.045 0.093 0.031 0.054 0.113 0.034 0.014 0.008 0.392 0.392
Riboflavin (mg) 0.022 0.261 0.019 0.272 0.373 0.429 0.006 0.123 1.504 1.504
Niacin (mg) 0.66 0.912 0.076 2.451 0.136 0.09 0.232 0.028 4.585 4.585
Pantothenic acid (mg) 0.101 0.298 0.076 1.018 n/a 0.463 0.033 0.083 2.072 2.072
Vitamin B-6 (mg) 0.09 0.41 0.076 0.068 0.09 0.079 0.015 0.013 0.84 0.84
Folate (mcg) 16.79 53.998 11.97 10.864 11.3 20.34 0.049 2.5 127.811 127.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 2.61 0.94 0.04 0.57 4.18 4.18
Choline (mg) 7.5 17.7 3.8 11.7 16.0 18.6 2.6 3.9 81.9 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.019 0.006 0.027 n/a 0.362 0.005 0.13 0.56 0.56
Threonine (g) 0.034 0.056 0.013 0.075 n/a 1.006 0.03 0.365 1.577 1.577
Isoleucine (g) 0.022 0.074 0.006 0.054 n/a 1.752 0.031 0.493 2.433 2.433
Leucine (g) 0.034 0.13 0.019 0.081 n/a 2.701 0.053 0.93 3.948 3.948
Lysine (g) 0.034 0.13 0.025 0.075 n/a 2.339 0.059 0.745 3.407 3.407
Methionine (g) 0.011 0.037 0.0 0.02 n/a 0.735 0.015 0.255 1.074 1.074
Cystine (g) 0.011 0.019 0.0 0.007 n/a 0.147 0.008 0.03 0.221 0.221
Phenylalanine (g) 0.078 0.074 0.019 0.061 n/a 1.48 0.027 0.52 2.26 2.26
Tyrosine (g) 0.011 0.056 0.006 0.027 n/a 1.356 0.02 0.583 2.059 2.059
Valine (g) 0.022 0.093 0.013 0.156 n/a 1.876 0.035 0.63 2.825 2.825
Arginine (g) 0.022 0.093 0.063 0.054 n/a 1.062 0.044 0.393 1.731 1.731
Histidine (g) 0.011 0.056 0.006 0.041 n/a 0.983 0.027 0.273 1.397 1.397
Alanine (g) 0.034 0.112 0.013 0.136 n/a 0.791 0.044 0.29 1.419 1.419
Aspartic acid (g) 0.157 0.279 0.057 0.136 n/a 1.808 0.065 0.668 3.169 3.169
Glutamic acid (g) 0.481 0.242 0.164 0.231 n/a 6.882 0.109 2.175 10.284 10.284
Glycine (g) 0.022 0.093 0.019 0.061 n/a 0.486 0.046 0.19 0.917 0.917
Proline (g) 0.022 0.074 0.006 0.054 n/a 3.175 0.034 1.155 4.522 4.522
Serine (g) 0.034 0.093 0.013 0.061 n/a 1.65 0.028 0.573 2.451 2.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.02 118.65 3.55 22.0 205.22 205.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Saturated Fat (g) 0.034 0.074 0.025 0.027 12.294 23.832 0.434 4.325 41.045 41.045
Phytosterols (mg) 7.835 n/a 9.45 n/a n/a n/a n/a n/a 17.285 17.285
Monounsaturated Fat (g) 0.034 0.019 0.006 0.0 5.481 10.611 0.582 2.095 18.827 18.827
Polyunsaturated (g) 0.09 0.149 0.013 0.095 0.576 1.062 0.176 0.293 2.453 2.453