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Receta 3 - Cheese Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		onion
22.5g 		zucchini
35.91g 		garlic salt
0.47g 		oregano
0.17g 		spaghetti sauce
21.33g 		lasagna noodles
37.8g 		ricotta cheese
20.5g 		mozzarella cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.43 0.08 0.02 0.38 4.93 2.32 9.78 18.19 109.14
Total Fat (g) 0.75 0.02 0.06 0.0 0.02 0.57 0.57 2.14 7.54 11.69 70.14
Carbohydrates (g) 0.0 2.1 1.2 0.34 0.11 2.94 28.23 0.84 1.44 37.19 223.14
Ash (g) 0.0 0.08 0.22 0.02 0.01 0.43 0.33 n/a n/a 1.09 6.54
Calories (kcal) 6.63 9.0 5.746 1.549 0.51 18.56 140.238 31.98 113.753 327.966 1967.796
Starch (g) n/a 0.0 n/a n/a n/a n/a 23.61 n/a n/a 23.61 141.66
Sucrose (g) n/a 0.22 0.01 n/a 0.0 n/a 0.18 n/a n/a 0.42 2.52
Glucose (dextrose) (g) n/a 0.44 0.27 n/a 0.0 n/a 0.05 n/a n/a 0.76 4.56
Fructose (g) n/a 0.29 0.34 n/a 0.0 n/a 0.04 n/a n/a 0.67 4.02
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.74 n/a n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 33.99 0.03 0.01 17.07 3.74 14.98 17.5 107.37 644.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.62 0.11 0.01 1.89 1.01 0.06 0.23 4.88 29.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.1 0.6 1.2 0.0 0.0 2.7 16.2
Calcium (mg) 0.008 5.175 5.387 0.373 2.627 4.693 7.938 49.2 275.343 350.744 2104.464
Iron (mg) 0.0 0.05 0.13 0.01 0.07 0.15 1.25 0.08 0.09 1.84 11.04
Magnesium (mg) 0.0 2.25 6.105 0.271 0.45 4.48 20.034 2.665 9.793 46.048 276.288
Phosphorus (mg) 0.0 6.525 13.646 1.946 0.333 7.68 71.442 34.85 197.373 333.795 2002.77
Potassium (mg) 0.008 32.85 94.084 5.138 2.782 67.413 84.294 23.575 35.783 345.927 2075.562
Sodium (mg) 0.015 0.9 3.591 0.121 0.025 87.467 2.268 21.32 198.88 314.587 1887.522
Zinc (mg) 0.0 0.04 0.1 0.01 0.01 0.12 0.53 0.26 1.18 2.25 13.5
Copper (mg) 0.0 0.009 0.018 0.001 0.002 0.041 0.11 0.006 0.011 0.197 1.182
Manganese (mg) 0.0 0.029 0.065 0.003 0.008 0.034 0.348 n/a n/a 0.486 2.916
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.3 23.9 3.2 6.1 33.9 203.4
Vitamin A, IU (IU) 0.0 0.45 71.82 0.0 11.505 160.427 0.0 n/a n/a 244.202 1465.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.755 58.76 81.515 489.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.591 0.0 0.575 8.107 0.0 23.37 60.267 95.909 575.454
Beta Carotene (mcg) 0.0 0.225 43.092 0.0 6.853 95.573 0.0 5.33 19.21 170.284 1021.704
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.03 0.51 0.04 0.02 0.14 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2699.733 0.0 0.0 0.0 2699.733 16198.398
Lutein + zeaxanthin (mcg) 0.0 0.9 763.088 0.0 1.437 37.547 6.804 0.0 0.0 809.775 4858.65
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.03 n/a 0.33 n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 6.1 0.1 0.1 0.4 0.0 0.0 0.0 8.4 50.4
Thiamin (mg) 0.0 0.011 0.018 0.002 0.001 0.004 0.336 0.004 0.038 0.414 2.484
Riboflavin (mg) 0.0 0.007 0.05 0.001 0.001 0.013 0.151 0.039 0.124 0.386 2.316
Niacin (mg) 0.0 0.027 0.176 0.003 0.01 0.836 2.714 0.018 0.045 3.831 22.986
Pantothenic acid (mg) 0.0 0.027 0.057 n/a n/a 0.017 0.163 n/a n/a 0.264 1.584
Vitamin B-6 (mg) 0.0 0.027 0.079 0.014 0.002 0.036 0.053 0.006 0.03 0.247 1.482
Folate (mcg) 0.0 4.275 10.414 0.009 0.457 2.773 89.586 2.46 3.767 113.741 682.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.87 0.94 5.64
Choline (mg) 0.0 1.4 3.4 0.3 0.1 2.9 5.7 3.5 5.3 22.6 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 82.782 496.692
Tryptophan (g) 0.0 0.002 0.004 0.001 n/a n/a 0.072 n/a n/a 0.079 0.474
Threonine (g) 0.0 0.005 0.011 0.002 n/a n/a 0.174 n/a n/a 0.191 1.146
Isoleucine (g) 0.0 0.002 0.014 0.003 n/a n/a 0.193 n/a n/a 0.212 1.272
Leucine (g) 0.0 0.007 0.025 0.005 n/a n/a 0.374 n/a n/a 0.411 2.466
Lysine (g) 0.0 0.009 0.025 0.003 n/a n/a 0.113 n/a n/a 0.15 0.9
Methionine (g) 0.0 0.0 0.007 0.002 n/a n/a 0.057 n/a n/a 0.065 0.39
Cystine (g) 0.0 0.0 0.004 0.001 n/a n/a 0.098 n/a n/a 0.103 0.618
Phenylalanine (g) 0.0 0.007 0.014 0.002 n/a n/a 0.253 n/a n/a 0.277 1.662
Tyrosine (g) 0.0 0.002 0.011 0.001 n/a n/a 0.091 n/a n/a 0.105 0.63
Valine (g) 0.0 0.005 0.018 0.003 n/a n/a 0.223 n/a n/a 0.249 1.494
Arginine (g) 0.0 0.023 0.018 0.008 n/a n/a 0.178 n/a n/a 0.226 1.356
Histidine (g) 0.0 0.002 0.011 0.001 n/a n/a 0.113 n/a n/a 0.128 0.768
Alanine (g) 0.0 0.005 0.022 0.002 n/a n/a 0.166 n/a n/a 0.194 1.164
Aspartic acid (g) 0.0 0.02 0.054 0.006 n/a n/a 0.234 n/a n/a 0.314 1.884
Glutamic acid (g) 0.0 0.059 0.047 0.01 n/a n/a 1.739 n/a n/a 1.854 11.124
Glycine (g) 0.0 0.007 0.018 0.002 n/a n/a 0.166 n/a n/a 0.193 1.158
Proline (g) 0.0 0.002 0.014 0.001 n/a n/a 0.593 n/a n/a 0.611 3.666
Serine (g) 0.0 0.005 0.018 0.002 n/a n/a 0.234 n/a n/a 0.259 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.427 0.0 8.405 20.34 29.172 175.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.009 0.014 0.001 0.004 0.149 0.106 1.355 4.098 5.84 35.04
Phytosterols (mg) 1.658 3.375 n/a 0.037 0.338 n/a n/a n/a n/a 5.408 32.448
Monounsaturated Fat (g) 0.547 0.002 0.004 0.0 0.001 0.126 0.064 0.609 1.827 3.18 19.08
Polyunsaturated (g) 0.079 0.005 0.029 0.002 0.009 0.252 0.212 0.066 0.192 0.844 5.064