Receta 3 Cheese Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.97g 		milk
50.83g 		mustard
0.42g 		pepper
0.0g 		cheddar cheese
16.5g 		flour
2.6g 		macaroni
37.8g 		mozzarella cheese
9.42g 		parmesan cheese
4.17g 		bread crumbs
4.5g 		butter
0.79g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.71 0.02 n/a 4.11 0.27 4.93 2.44 1.6 0.6 0.01 0.03 15.73 188.76
Total Fat (g) 1.6 0.49 0.02 n/a 5.47 0.03 0.57 1.89 1.19 0.24 0.64 0.02 12.15 145.8
Carbohydrates (g) 0.0 2.54 0.02 n/a 0.21 1.99 28.22 0.36 0.17 3.24 0.0 0.1 36.85 442.2
Ash (g) 0.04 0.38 0.02 n/a 0.65 0.01 0.33 n/a 0.33 0.13 0.02 0.01 1.92 23.04
Calories (kcal) 14.131 21.35 0.279 n/a 66.495 9.479 140.235 28.438 17.958 17.775 5.652 0.506 322.299 3867.588
Starch (g) n/a n/a 0.0 n/a n/a n/a 23.61 n/a n/a 2.68 n/a n/a 26.29 315.48
Sucrose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.18 n/a 0.01 0.0 n/a 0.0 0.23 2.76
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.01 0.08 n/a 0.0 0.14 1.68
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.01 0.11 n/a 0.01 0.17 2.04
Lactose (g) n/a 2.64 0.0 n/a 0.04 n/a 0.0 n/a 0.01 0.0 n/a 0.0 2.69 32.28
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.74 n/a 0.01 0.09 n/a 0.0 0.86 10.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 45.71 0.34 n/a 6.06 0.31 3.74 4.37 0.87 0.29 0.13 0.02 62.16 745.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.64 0.0 n/a 0.09 0.01 1.01 0.06 0.04 0.28 0.0 0.02 4.14 49.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.0 0.0 0.2 0.0 0.1 1.6 19.2
Calcium (mg) 0.473 60.492 0.242 n/a 118.965 0.391 7.938 68.836 46.208 8.235 0.189 0.31 312.278 3747.336
Iron (mg) 0.0 0.02 0.01 n/a 0.11 0.12 1.25 0.02 0.04 0.22 0.0 0.04 1.82 21.84
Magnesium (mg) 0.039 5.592 0.204 n/a 4.62 0.573 20.034 2.448 1.583 1.935 0.016 0.324 37.368 448.416
Phosphorus (mg) 0.473 48.292 0.442 n/a 84.48 2.813 71.44 49.343 30.375 7.425 0.189 0.604 295.876 3550.512
Potassium (mg) 0.473 76.25 0.575 n/a 16.17 2.786 84.292 8.946 5.208 8.82 0.189 4.102 207.812 2493.744
Sodium (mg) 11.352 22.367 4.729 n/a 102.465 0.052 2.268 49.72 63.708 32.94 4.541 0.06 294.202 3530.424
Zinc (mg) 0.0 0.21 0.0 n/a 0.51 0.02 0.53 0.29 0.16 0.07 0.0 0.01 1.81 21.72
Copper (mg) 0.0 0.005 0.0 n/a 0.005 0.004 0.11 0.003 0.01 0.012 0.0 0.001 0.149 1.788
Manganese (mg) 0.0 0.0 0.002 n/a 0.002 0.018 0.348 n/a 0.004 0.041 0.0 0.001 0.415 4.98
Selenium (mcg) 0.0 1.7 0.1 n/a 2.3 0.9 23.9 1.5 0.7 1.1 0.0 0.0 32.3 387.6
Vitamin A, IU (IU) 49.251 99.633 0.296 n/a 165.33 0.0 0.0 n/a 18.417 0.0 19.7 92.286 444.914 5338.968
Retinol (mcg) 13.224 29.483 0.0 n/a 42.57 0.0 0.0 14.69 4.875 0.0 5.29 0.0 110.132 1321.584
Vitamin A, RAE (mcg_RAE) 13.481 29.483 0.017 n/a 43.725 0.0 0.0 15.067 5.0 0.0 5.392 4.615 116.779 1401.348
Beta Carotene (mcg) 3.114 1.017 0.121 n/a 14.025 0.0 0.0 4.803 1.292 0.0 1.246 48.438 74.054 888.648
Vitamin E (mg) 0.05 0.01 0.0 n/a 0.05 0.0 0.04 0.03 0.01 0.0 0.02 0.05 0.26 3.12
Vitamin D (IU) 1.104 26.433 n/a n/a 1.98 n/a n/a n/a n/a n/a 0.441 n/a 29.958 359.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.075 n/a 0.0 0.469 6.804 0.0 0.0 0.0 0.0 23.025 30.372 364.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.33 n/a n/a 0.03 0.0 0.01 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.01 0.001 n/a 0.005 0.021 0.336 0.009 0.001 0.044 0.0 0.001 0.429 5.148
Riboflavin (mg) 0.001 0.097 0.0 n/a 0.063 0.013 0.151 0.031 0.02 0.018 0.0 0.003 0.397 4.764
Niacin (mg) 0.001 0.046 0.002 n/a 0.013 0.154 2.714 0.011 0.005 0.298 0.0 0.027 3.271 39.252
Pantothenic acid (mg) 0.002 0.183 0.001 n/a 0.068 0.011 0.163 n/a 0.014 0.025 0.001 0.003 0.471 5.652
Vitamin B-6 (mg) 0.0 0.02 0.0 n/a 0.012 0.001 0.053 0.008 0.002 0.005 0.0 0.007 0.108 1.296
Folate (mcg) 0.059 2.542 0.029 n/a 2.97 4.766 89.584 0.942 0.417 4.815 0.024 0.186 106.332 1275.984
Vitamin B-12 (mcg) 0.0 0.22 0.0 n/a 0.14 0.0 0.0 0.22 0.09 0.02 0.0 0.0 0.69 8.28
Choline (mg) 0.4 9.0 0.1 n/a 2.7 0.3 5.7 1.3 0.6 0.7 0.1 0.1 21.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 4.01 82.78 0.0 0.0 3.69 0.0 0.0 90.481 1085.772
Tryptophan (g) 0.0 0.02 0.0 n/a 0.053 0.003 0.072 n/a 0.022 0.007 0.0 n/a 0.178 2.136
Threonine (g) 0.001 0.046 0.001 n/a 0.147 0.007 0.174 n/a 0.061 0.019 0.0 n/a 0.456 5.472
Isoleucine (g) 0.001 0.097 0.001 n/a 0.256 0.009 0.193 n/a 0.082 0.024 0.0 n/a 0.663 7.956
Leucine (g) 0.002 0.193 0.001 n/a 0.394 0.018 0.374 n/a 0.155 0.043 0.001 n/a 1.182 14.184
Lysine (g) 0.001 0.147 0.001 n/a 0.342 0.006 0.113 n/a 0.124 0.019 0.001 n/a 0.755 9.06
Methionine (g) 0.0 0.041 0.0 n/a 0.107 0.005 0.057 n/a 0.043 0.01 0.0 n/a 0.263 3.156
Cystine (g) 0.0 0.061 0.0 n/a 0.021 0.006 0.098 n/a 0.005 0.013 0.0 n/a 0.205 2.46
Phenylalanine (g) 0.001 0.086 0.001 n/a 0.216 0.014 0.253 n/a 0.087 0.03 0.0 n/a 0.688 8.256
Tyrosine (g) 0.001 0.071 0.001 n/a 0.198 0.008 0.091 n/a 0.097 0.018 0.0 n/a 0.485 5.82
Valine (g) 0.001 0.112 0.001 n/a 0.274 0.011 0.223 n/a 0.105 0.027 0.0 n/a 0.754 9.048
Arginine (g) 0.001 0.051 0.001 n/a 0.155 0.011 0.178 n/a 0.065 0.025 0.0 n/a 0.487 5.844
Histidine (g) 0.0 0.041 0.001 n/a 0.144 0.006 0.113 n/a 0.045 0.014 0.0 n/a 0.364 4.368
Alanine (g) 0.001 0.056 0.001 n/a 0.116 0.009 0.166 n/a 0.048 0.022 0.0 n/a 0.418 5.016
Aspartic acid (g) 0.001 0.158 0.002 n/a 0.264 0.011 0.234 n/a 0.111 0.035 0.0 n/a 0.817 9.804
Glutamic acid (g) 0.004 0.397 0.003 n/a 1.005 0.091 1.739 n/a 0.363 0.185 0.001 n/a 3.787 45.444
Glycine (g) 0.0 0.031 0.001 n/a 0.071 0.01 0.166 n/a 0.032 0.022 0.0 n/a 0.333 3.996
Proline (g) 0.002 0.183 0.002 n/a 0.464 0.031 0.593 n/a 0.193 0.062 0.001 n/a 1.529 18.348
Serine (g) 0.001 0.107 0.001 n/a 0.241 0.014 0.234 n/a 0.095 0.03 0.0 n/a 0.723 8.676
Cholesterol (mg) 4.237 2.542 0.0 n/a 17.325 0.0 0.0 5.085 3.667 0.0 1.695 0.0 34.551 414.612
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.012 0.32 0.001 n/a 3.48 0.004 0.106 1.025 0.721 0.054 0.405 0.004 7.132 85.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 n/a 0.306 0.666 7.992
Monounsaturated Fat (g) 0.414 0.142 0.011 n/a 1.549 0.002 0.064 0.457 0.349 0.046 0.166 0.002 3.203 38.436
Polyunsaturated (g) 0.06 0.02 0.004 n/a 0.155 0.011 0.212 0.048 0.049 0.093 0.024 0.015 0.69 8.28