Receta 3 Cheese Pasta Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. uncooked corkscrew pasta
1 c. shredded two-cheese blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		water
237.0g 		pepper
0.26g 		parmesan cheese
33.33g 		onions
420.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.03 12.82 3.57 21.3 21.3
Total Fat (g) 17.85 0.0 0.01 9.54 0.38 27.77 27.77
Carbohydrates (g) 20.36 0.0 0.17 1.35 16.88 38.77 38.77
Ash (g) 5.85 0.24 0.01 2.68 3.95 12.72 12.72
Calories (kcal) 257.55 0.0 0.663 143.652 79.8 481.665 481.665
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 236.76 0.03 6.95 395.22 893.02 893.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.0 0.0 0.3 9.24 13.97 13.97
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 5.0 5.1 5.1
Calcium (mg) 36.36 7.11 1.136 369.63 189.0 603.236 603.236
Iron (mg) 3.36 0.0 0.08 0.3 0.55 4.28 4.28
Magnesium (mg) 12.12 2.37 0.504 12.665 25.2 52.86 52.86
Phosphorus (mg) 78.78 0.0 0.45 242.976 117.6 439.806 439.806
Potassium (mg) 187.86 0.0 3.273 41.663 466.2 698.996 698.996
Sodium (mg) 1954.35 9.48 0.114 509.616 1558.2 4031.76 4031.76
Zinc (mg) 0.61 0.02 0.0 1.29 1.22 3.14 3.14
Copper (mg) 0.455 0.024 0.003 0.08 0.252 0.813 0.813
Manganese (mg) 0.242 0.0 0.015 0.03 0.42 0.707 0.707
Selenium (mcg) 7.3 0.0 0.0 5.9 1.3 14.4 14.4
Vitamin A, IU (IU) 87.87 0.0 0.777 147.319 4.2 240.166 240.166
Retinol (mcg) 24.24 0.0 0.0 38.996 0.0 63.236 63.236
Vitamin A, RAE (mcg_RAE) 24.24 0.0 0.039 39.996 0.0 64.275 64.275
Beta Carotene (mcg) 6.06 0.0 0.406 10.332 4.2 20.998 20.998
Vitamin E (mg) 2.45 0.0 0.0 0.09 0.29 2.84 2.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 3.03 0.0 0.533 0.0 8.4 11.963 11.963
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 18.1 18.1 18.1
Thiamin (mg) 0.121 0.0 0.0 0.01 0.126 0.257 0.257
Riboflavin (mg) 0.152 0.0 0.001 0.163 0.042 0.357 0.357
Niacin (mg) 1.273 0.0 0.003 0.037 0.252 1.564 1.564
Pantothenic acid (mg) 0.697 0.0 n/a 0.11 0.42 1.227 1.227
Vitamin B-6 (mg) 0.0 0.0 0.001 0.017 0.588 0.606 0.606
Folate (mcg) 6.06 0.0 0.026 3.333 42.0 51.419 51.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.75 0.0 0.75 0.75
Choline (mg) 29.4 0.0 0.0 5.1 n/a 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a 0.173 0.042 0.276 0.276
Threonine (g) 0.182 n/a n/a 0.487 0.084 0.752 0.752
Isoleucine (g) 0.242 n/a n/a 0.657 0.126 1.025 1.025
Leucine (g) 0.394 n/a n/a 1.24 0.126 1.76 1.76
Lysine (g) 0.273 n/a n/a 0.993 0.168 1.434 1.434
Methionine (g) 0.091 n/a n/a 0.34 0.042 0.473 0.473
Cystine (g) 0.061 n/a n/a 0.04 0.084 0.185 0.185
Phenylalanine (g) 0.212 n/a n/a 0.693 0.084 0.989 0.989
Tyrosine (g) 0.182 n/a n/a 0.777 0.084 1.042 1.042
Valine (g) 0.273 n/a n/a 0.84 0.084 1.197 1.197
Arginine (g) 0.212 n/a n/a 0.523 0.462 1.197 1.197
Histidine (g) 0.121 n/a n/a 0.363 0.042 0.526 0.526
Alanine (g) 0.182 n/a n/a 0.387 0.084 0.652 0.652
Aspartic acid (g) 0.333 n/a n/a 0.89 0.168 1.391 1.391
Glutamic acid (g) 1.121 n/a n/a 2.9 0.546 4.567 4.567
Glycine (g) 0.152 n/a n/a 0.253 0.126 0.531 0.531
Proline (g) 0.424 n/a n/a 1.54 0.126 2.09 2.09
Serine (g) 0.242 n/a n/a 0.763 0.084 1.09 1.09
Cholesterol (mg) 0.0 0.0 0.0 29.33 0.0 29.33 29.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.181 0.0 0.003 5.766 0.084 10.034 10.034
Phytosterols (mg) n/a n/a 0.239 n/a n/a 0.239 0.239
Monounsaturated Fat (g) 3.363 0.0 0.003 2.793 0.042 6.201 6.201
Polyunsaturated (g) 4.333 0.0 0.003 0.39 0.168 4.894 4.894