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Receta 3 Cheese Spread With Berries And Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 c. fresh basil leaves Let cheeses stand at room temperature for 30
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blend
28.0g 		cream cheese
226.8g 		goat cheese
113.4g 		blue cheese
56.7g 		balsamic vinegar
16.0g 		salt
0.75g 		strawberries
426.37g 		Total Per Serving Total for Recipe
Protein (g) 6.62 13.45 21.0 12.13 0.08 0.0 2.86 56.14 56.14
Total Fat (g) 8.39 77.66 23.9 16.3 0.0 0.0 1.28 127.53 127.53
Carbohydrates (g) 0.54 9.23 1.01 1.33 2.72 0.0 32.75 47.57 47.57
Ash (g) n/a 2.99 1.79 2.9 0.06 0.75 1.71 10.2 10.2
Calories (kcal) 104.16 775.656 303.912 200.151 14.08 0.0 136.44 1534.399 1534.399
Starch (g) n/a 0.79 n/a n/a n/a n/a 0.17 0.96 0.96
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 2.0 2.0 2.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.21 n/a 8.48 9.7 9.7
Fructose (g) n/a 0.0 n/a n/a 1.18 n/a 10.4 11.58 11.58
Lactose (g) n/a 7.28 n/a n/a 0.0 n/a 0.0 7.28 7.28
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.35 123.47 68.89 24.05 12.23 0.0 387.79 627.77 627.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 7.28 1.01 0.28 2.39 0.0 20.85 32.29 32.29
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.5 8.5 8.5
Calcium (mg) 195.16 222.264 158.76 299.376 4.32 0.18 68.22 948.28 948.28
Iron (mg) 0.17 0.86 2.15 0.18 0.12 0.0 1.75 5.23 5.23
Magnesium (mg) 7.56 20.412 18.144 13.041 1.92 0.008 55.429 116.513 116.513
Phosphorus (mg) 128.8 240.408 290.304 219.429 3.04 0.0 102.33 984.311 984.311
Potassium (mg) 24.64 312.984 29.484 145.152 17.92 0.06 652.353 1182.593 1182.593
Sodium (mg) 172.76 728.028 417.312 790.965 3.68 290.685 4.264 2407.694 2407.694
Zinc (mg) 0.85 1.16 1.04 1.51 0.01 0.0 0.6 5.17 5.17
Copper (mg) 0.008 0.045 0.828 0.023 0.005 0.0 0.213 1.122 1.122
Manganese (mg) n/a 0.023 0.113 0.006 0.021 0.001 1.663 1.826 1.826
Selenium (mcg) 4.0 5.4 3.2 8.2 n/a 0.0 1.7 22.6 22.6
Vitamin A, IU (IU) n/a 2869.02 1171.422 432.621 0.0 0.0 51.165 4524.228 4524.228
Retinol (mcg) 39.2 814.212 320.922 108.864 n/a 0.0 0.0 1283.198 1283.198
Vitamin A, RAE (mcg_RAE) 40.04 821.016 326.592 112.266 0.0 0.0 4.264 1304.178 1304.178
Beta Carotene (mcg) 12.04 92.988 61.236 41.958 n/a 0.0 29.846 238.068 238.068
Vitamin E (mg) 0.07 1.47 0.2 0.14 n/a 0.0 1.24 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 110.857 110.857 110.857
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.34 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 250.7 250.7 250.7
Thiamin (mg) 0.006 0.045 0.079 0.017 n/a 0.0 0.085 0.233 0.233
Riboflavin (mg) 0.084 0.295 0.431 0.215 n/a 0.0 0.085 1.11 1.11
Niacin (mg) 0.036 0.34 0.488 0.578 n/a 0.0 1.663 3.105 3.105
Pantothenic acid (mg) n/a 1.293 0.771 0.981 n/a 0.0 0.554 3.599 3.599
Vitamin B-6 (mg) 0.02 0.091 0.284 0.096 n/a 0.0 0.213 0.703 0.703
Folate (mcg) 3.64 24.948 13.608 20.412 n/a 0.0 102.33 164.938 164.938
Vitamin B-12 (mcg) 0.26 0.57 0.22 0.69 n/a 0.0 0.0 1.73 1.73
Choline (mg) 4.4 61.7 17.5 8.7 n/a 0.0 24.3 116.6 116.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.159 0.227 0.176 n/a 0.0 0.043 0.604 0.604
Threonine (g) n/a 0.522 0.782 0.448 n/a 0.0 0.085 1.837 1.837
Isoleucine (g) n/a 0.726 0.873 0.635 n/a 0.0 0.085 2.319 2.319
Leucine (g) n/a 1.497 1.814 1.089 n/a 0.0 0.128 4.528 4.528
Lysine (g) n/a 1.293 1.508 1.049 n/a 0.0 0.128 3.978 3.978
Methionine (g) n/a 0.431 0.556 0.329 n/a 0.0 0.0 1.315 1.315
Cystine (g) n/a 0.091 0.091 0.062 n/a 0.0 0.043 0.286 0.286
Phenylalanine (g) n/a 0.658 0.839 0.618 n/a 0.0 0.085 2.2 2.2
Tyrosine (g) n/a 0.68 0.816 0.737 n/a 0.0 0.085 2.319 2.319
Valine (g) n/a 0.907 1.44 0.885 n/a 0.0 0.085 3.317 3.317
Arginine (g) n/a 0.544 0.624 0.403 n/a 0.0 0.128 1.699 1.699
Histidine (g) n/a 0.408 0.578 0.431 n/a 0.0 0.043 1.46 1.46
Alanine (g) n/a 0.408 0.363 0.363 n/a 0.0 0.128 1.262 1.262
Aspartic acid (g) n/a 1.157 1.043 0.816 n/a 0.0 0.64 3.656 3.656
Glutamic acid (g) n/a 2.948 3.912 2.937 n/a 0.0 0.426 10.224 10.224
Glycine (g) n/a 0.318 0.238 0.232 n/a 0.0 0.128 0.916 0.916
Proline (g) n/a 1.52 2.54 1.191 n/a 0.0 0.085 5.336 5.336
Serine (g) n/a 0.839 0.805 0.635 n/a 0.0 0.128 2.407 2.407
Cholesterol (mg) 28.28 249.48 52.164 42.525 n/a 0.0 0.0 372.449 372.449
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.323 43.75 16.534 10.586 0.0 0.0 0.085 76.277 76.277
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 51.165 51.165 51.165
Monounsaturated Fat (g) 2.394 19.55 5.455 4.411 n/a 0.0 0.171 31.981 31.981
Polyunsaturated (g) 0.249 3.266 0.567 0.454 n/a 0.0 0.682 5.218 5.218