Receta 3 Day And 3 Way Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lb boneless skinless chicken breasts water

2 x to 3 pkgs. of taco seasoning

24 x -36 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 31.67g	kidney beans 160.0g	corn 49.67g	flour tortillas 0.0g	cheddar 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.25	8.35	1.31	n/a	28.24	38.15	228.9
Total Fat (g)	0.04	0.96	0.46	n/a	37.58	39.04	234.24
Carbohydrates (g)	1.27	23.2	9.34	n/a	1.45	35.26	211.56
Ash (g)	0.26	2.62	0.46	n/a	4.46	7.79	46.74
Calories (kcal)	5.383	134.4	40.23	n/a	456.995	637.009	3822.054
Starch (g)	n/a	14.24	6.48	n/a	n/a	20.72	124.32
Sucrose (g)	0.0	2.96	0.85	n/a	0.27	4.08	24.48
Glucose (dextrose) (g)	0.35	0.0	0.23	n/a	n/a	0.58	3.48
Fructose (g)	0.4	0.0	0.14	n/a	n/a	0.54	3.24
Lactose (g)	0.0	0.0	0.0	n/a	0.26	0.26	1.56
Maltose (g)	0.0	0.0	0.11	n/a	0.17	0.28	1.68
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	29.86	124.86	38.1	n/a	41.67	234.49	1406.94
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.75	2.96	1.51	n/a	0.59	5.81	34.86
Galactose (g)	0.0	0.0	0.18	n/a	n/a	0.18	1.08
Dietary Fiber (g)	0.3	8.5	0.9	n/a	0.0	9.7	58.2
Calcium (mg)	9.817	54.4	2.483	n/a	817.602	884.302	5305.812
Iron (mg)	0.31	1.87	0.36	n/a	0.77	3.31	19.86
Magnesium (mg)	3.483	43.2	7.45	n/a	31.752	85.885	515.31
Phosphorus (mg)	6.017	144.0	23.84	n/a	580.599	754.456	4526.736
Potassium (mg)	59.533	379.2	67.05	n/a	111.13	616.914	3701.484
Sodium (mg)	45.283	473.6	148.007	n/a	704.204	1371.094	8226.564
Zinc (mg)	0.04	0.74	0.18	n/a	3.53	4.49	26.94
Copper (mg)	0.022	0.224	0.025	n/a	0.034	0.305	1.83
Manganese (mg)	0.025	0.272	0.07	n/a	0.011	0.378	2.268
Selenium (mcg)	0.0	1.4	0.3	n/a	15.8	17.6	105.6
Vitamin A, IU (IU)	37.05	0.0	22.35	n/a	1136.251	1195.651	7173.906
Retinol (mcg)	0.0	0.0	0.0	n/a	292.568	292.568	1755.408
Vitamin A, RAE (mcg_RAE)	1.9	0.0	0.993	n/a	300.506	303.399	1820.394
Beta Carotene (mcg)	22.167	n/a	10.927	n/a	96.389	129.482	776.892
Vitamin E (mg)	0.22	0.03	0.03	n/a	0.33	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	13.608	13.608	81.648
Lycopene (mcg)	876.217	n/a	0.0	n/a	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	27.233	n/a	87.413	n/a	0.0	114.647	687.882
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	1.1	0.1	n/a	0.0	1.22	7.32
Tocopherol, delta (mg)	0.0	0.03	0.0	n/a	0.0	0.04	0.24
Vitamin C (mg)	2.9	1.9	0.3	n/a	0.0	5.2	31.2
Thiamin (mg)	0.016	0.192	0.01	n/a	0.034	0.252	1.512
Riboflavin (mg)	0.019	0.08	0.025	n/a	0.431	0.555	3.33
Niacin (mg)	0.225	0.656	0.189	n/a	0.091	1.16	6.96
Pantothenic acid (mg)	0.038	0.224	0.179	n/a	0.465	0.906	5.436
Vitamin B-6 (mg)	0.035	0.112	0.035	n/a	0.079	0.261	1.566
Folate (mcg)	2.533	57.6	21.357	n/a	20.412	101.902	611.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.94	0.94	5.64
Choline (mg)	2.2	55.8	8.1	n/a	18.7	84.9	509.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.096	0.015	n/a	0.363	0.477	2.862
Threonine (g)	0.013	0.304	0.04	n/a	1.009	1.366	8.196
Isoleucine (g)	0.006	0.4	0.045	n/a	1.758	2.209	13.254
Leucine (g)	0.01	0.72	0.169	n/a	2.71	3.609	21.654
Lysine (g)	0.01	0.592	0.124	n/a	2.347	3.073	18.438
Methionine (g)	0.003	0.112	0.03	n/a	0.737	0.882	5.292
Cystine (g)	0.003	0.08	0.02	n/a	0.147	0.25	1.5
Phenylalanine (g)	0.01	0.496	0.065	n/a	1.486	2.056	12.336
Tyrosine (g)	0.006	0.192	0.05	n/a	1.361	1.609	9.654
Valine (g)	0.006	0.48	0.065	n/a	1.882	2.433	14.598
Arginine (g)	0.006	0.464	0.055	n/a	1.066	1.591	9.546
Histidine (g)	0.006	0.224	0.035	n/a	0.987	1.252	7.512
Alanine (g)	0.01	0.384	0.109	n/a	0.794	1.297	7.782
Aspartic acid (g)	0.051	1.056	0.094	n/a	1.814	3.015	18.09
Glutamic acid (g)	0.152	1.344	0.263	n/a	6.906	8.665	51.99
Glycine (g)	0.006	0.336	0.05	n/a	0.488	0.88	5.28
Proline (g)	0.006	0.48	0.169	n/a	3.186	3.842	23.052
Serine (g)	0.01	0.528	0.075	n/a	1.656	2.268	13.608
Cholesterol (mg)	0.0	0.0	0.0	n/a	119.068	119.068	714.408
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.224	0.084	n/a	23.916	24.23	145.38
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.608	0.119	n/a	10.648	11.382	68.292
Polyunsaturated (g)	0.016	0.416	0.228	n/a	1.066	1.726	10.356