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Receta 3 Day Clean Eating Detox Diet -- My Experience and the Outcome
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If you have been following my blog, then you already know I did a 3-day Detox diet and I've posted the recipes for the dishes to eat during the cleanse in the past couple of days. I wanted to do a post on everything that's involved with the cleanse, in case you are interested in doing it yourself.
Disclaimer: I am not a dietitian or nutritionist -- I followed the Clean Eating detox program from Clean Slate cookbook and I'm simply giving what's written in the book.
Other Detox Diets: You can google 'Detox Diets' and there are quite a few different ones available (there's Dr. Oz's detox, Gwyneth Paltrow's detox, then there's all-juice detox). Read through them and pick one that fits in to your lifestyle.
Preparing for a…
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.%20Read%20through%20them%20and%20pick%20one%20that%20fits%20in%20to%20your%20lifestyle.%3C/p%3E%3Cp%3EPreparing%20for%20a%20Detox%20Diet:%20First%20of%20all,%20committing%20yourself%20to%20a%20detox%20program%20needs%20motivation,%20so%20make%20sure%20to%20think%20of%20what%20your%20goal%20is%20at%20the%20end%20of%20the%20cleanse.%20For%20example,%20it%20could%20be%20a%20long%20term%20goal%20like%20weight%20loss%20or%20starting%20to%20eat%20healthy%20or%20something%20in%20those%20lines.%3C/p%3E%3Cp%3EOnce%20you%20have%20that,%20you%20need%20to%20start%20preparing%20yourself,%20your%20family%20and%20the%20house%20for%20it.%20%20It%20took%20me%20about%20a%20week%20to%20mentally%20get%20ready%20for%20the%20cleanse%20during%20which%20I%20was%20able%20to%20clean%20up%20the%20fridge%20and%20pantry%20of%20all%20the%20unnecessary%20cravings.%20Then%20another%201%20week%20to%20slowly%20prepare%20the%20body%20for%20the%20cleanse%20--%20slowly%20eliminating%20the%20processed%20foods,%20added%20sugars,%20dairy,%20gluten,%20alcohol%20and%20coffee.%3C/p%3E%3Cp%3EStarting%20a%20Cleanse%20or%20Detox%20Diet:%20No%20matter%20how%20many%20days%20cleanse%20you%20want%20to%20do,%20make%20sure%20to%20pick%20the%20best%20possible%20time%20to%20do%20it.%20Take%20into%20account%20birthdays,%20office%20parties%20or%20other%20such%20occasions%20before%20embarking%20on%20one%20because%20these%20cause%20temptations%20which%20in%20turn%20cause%20failure%20and%20disappointment.%3C/p%3E%3Cp%3EIs%203-day%20Detox%20Enough:%203%20days%20is%20just%20long%20enough%20to%20boost%20the%20body%20to%20support%20digestion%20and%20detoxification%20and%20to%20eliminate%20unwanted%20cravings.%20It%20is%20easy%20enough%20to%20follow%20a%20diet%20routine%20for%203%20days%20before%20it%20starts%20to%20make%20anyone%20waver.%3C/p%3E%3Cp%3E3-Day%20Detox%20Diet%20I%20followed:%20As%20I%20said%20before%20I%20followed%20the%20program%20from%20Clean%20Slate%20cookbook%20and%20it%20has%20the%20same%20menu%20for%20the%20three%20days.%3C/p%3E%3Cp%3EHere's%20the%20grocery%20list%20to%20buy:%3C/p%3E%3Cp%3ESnack:%20You%20can%20eat%202%20snacks%20a%20day%20(making%20sure%20to%20eat%20only%20when%20you%20are%20hungry)%20--%201oz.%20mixed%20nuts%20and%202%20pieces%20of%20fruit.%3C/p%3E%3Cp%3ESome%20more%20things%20to%20think%20about%20during%20the%20Detox:%20Sleep%20for%20at%20least%207.5%20hours.%20Take%20a%20media%20break%20--%20curtail%20time%20spent%20surfing%20the%20web,%20watching%20TV%20and%20so%20on.%3C/p%3E%3Cp%3EHow%20we%20felt%20during%20the%20detox:%20At%20no%20point%20I%20felt%20hungry%20or%20deprived.%20The%202%20snacks%20were%20quite%20enough%20to%20keep%20me%20going%20through%20the%20day%20between%20meals.%20Frequent%20bathroom%20visits%20made%20me%20recollect%20my%20pregnancy%20days%20--%20but%20that%20is%20the%20way%20body%20flushes%20out%20the%20toxins.%20It%20got%20a%20little%20boring%20eating%20the%20same%20food%20by%20the%20third%20day,%20but%20it%20wasn't%20too%20bad.%3C/p%3E%3Cp%3EOutcome%20of%20the%203-day%20Detox:%20Both%20my%20husband%20and%20I%20lost%203%20pounds%20in%20the%203%20days.%20It%20could%20be%20because%20we%20were%20eating%20less%20than%20what%20we%20normally%20would%20or%20could%20be%20the%20actual%20weight%20--%20I'm%20not%20sure%20but%20the%20numbers%20definitely%20came%20down.%20My%20goal%20was%20not%20weight%20loss%20but%20I'll%20take%20it.%20My%20husband%20is%20very%20inspired%20from%20this%20detox%20and%20he%20wants%20to%20do%20it%20again.%20I%20think%20I'll%20do%20it%20again%20but%20not%20right%20away.%3C/p%3E){kind=link}