Receta 3 Egg Sponge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		sugar
100.0g 		flour
125.0g 		salt
0.4g 		cream of tartar
4.5g 		baking soda
4.6g 		butter
14.2g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 12.91 0.0 0.0 0.0 0.12 4.11 35.74 35.74
Total Fat (g) 14.7 0.0 1.23 0.0 0.0 0.0 11.52 1.18 28.62 28.62
Carbohydrates (g) 1.14 99.98 95.39 0.0 2.77 0.0 0.01 6.09 205.37 205.37
Ash (g) 1.27 0.0 0.59 0.4 1.66 1.7 0.3 0.92 6.83 6.83
Calories (kcal) 211.411 387.0 455.0 0.0 11.61 0.0 101.814 51.24 1218.075 1218.075
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.31 0.31
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Lactose (g) 0.16 n/a n/a n/a n/a n/a n/a 6.34 6.51 6.51
Maltose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.03 14.9 0.0 0.08 0.01 2.25 109.7 239.09 239.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 99.91 0.34 0.0 0.0 0.0 0.01 6.34 107.74 107.74
Galactose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 78.355 1.0 18.75 0.096 0.36 0.0 3.408 145.18 247.149 247.149
Iron (mg) 2.71 0.01 5.8 0.0 0.17 0.0 0.0 0.04 8.72 8.72
Magnesium (mg) 17.741 0.0 27.5 0.004 0.09 0.0 0.284 13.42 59.039 59.039
Phosphorus (mg) 282.374 0.0 135.0 0.0 0.225 0.0 3.408 115.9 536.907 536.907
Potassium (mg) 198.106 2.0 133.75 0.032 742.5 0.0 3.408 183.0 1262.796 1262.796
Sodium (mg) 206.976 0.0 2.5 155.032 2.34 1258.56 81.792 53.68 1760.88 1760.88
Zinc (mg) 1.64 0.0 0.88 0.0 0.02 0.0 0.01 0.51 3.06 3.06
Copper (mg) 0.148 0.0 0.175 0.0 0.009 0.0 0.0 0.012 0.344 0.344
Manganese (mg) 0.059 0.0 0.85 0.0 0.009 0.0 0.0 0.0 0.919 0.919
Selenium (mcg) 46.9 0.6 42.4 0.0 0.0 0.0 0.1 4.0 94.0 94.0
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 0.0 0.0 354.858 239.12 1313.959 1313.959
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 95.282 70.76 371.54 371.54
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 0.0 0.0 97.128 70.76 374.864 374.864
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 0.0 0.0 22.436 2.44 39.66 39.66
Vitamin E (mg) 1.43 0.0 0.08 0.0 0.0 0.0 0.33 0.01 1.85 1.85
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a 7.952 63.44 123.136 123.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 22.5 0.0 0.0 0.0 0.0 0.0 511.85 511.85
Tocopherol, beta (mg) 0.03 n/a 0.09 n/a n/a n/a 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.74 n/a 0.48 n/a n/a n/a 0.0 0.0 1.21 1.21
Tocopherol, delta (mg) 0.03 n/a 0.03 n/a n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.988 0.0 0.0 0.0 0.001 0.024 1.117 1.117
Riboflavin (mg) 0.71 0.02 0.613 0.0 0.0 0.0 0.004 0.232 1.578 1.578
Niacin (mg) 0.103 0.0 7.375 0.0 0.0 0.0 0.006 0.11 7.594 7.594
Pantothenic acid (mg) 2.129 0.0 0.55 0.0 0.0 0.0 0.016 0.439 3.134 3.134
Vitamin B-6 (mg) 0.207 0.0 0.05 0.0 0.0 0.0 0.0 0.049 0.306 0.306
Folate (mcg) 69.485 0.0 228.75 0.0 0.0 0.0 0.426 6.1 304.761 304.761
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.02 0.54 2.47 2.47
Choline (mg) 371.2 0.0 13.0 0.0 0.0 0.0 2.7 21.6 408.5 408.5
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.251 n/a 0.163 0.0 n/a n/a 0.001 0.049 0.464 0.464
Threonine (g) 0.828 n/a 0.35 0.0 n/a n/a 0.006 0.11 1.293 1.293
Isoleucine (g) 0.991 n/a 0.45 0.0 n/a n/a 0.007 0.232 1.679 1.679
Leucine (g) 1.611 n/a 0.888 0.0 n/a n/a 0.011 0.464 2.974 2.974
Lysine (g) 1.345 n/a 0.288 0.0 n/a n/a 0.01 0.354 1.997 1.997
Methionine (g) 0.562 n/a 0.225 0.0 n/a n/a 0.003 0.098 0.887 0.887
Cystine (g) 0.399 n/a 0.275 0.0 n/a n/a 0.001 0.146 0.822 0.822
Phenylalanine (g) 1.005 n/a 0.65 0.0 n/a n/a 0.006 0.207 1.868 1.868
Tyrosine (g) 0.739 n/a 0.388 0.0 n/a n/a 0.006 0.171 1.303 1.303
Valine (g) 1.271 n/a 0.525 0.0 n/a n/a 0.009 0.268 2.073 2.073
Arginine (g) 1.212 n/a 0.525 0.0 n/a n/a 0.004 0.122 1.864 1.864
Histidine (g) 0.458 n/a 0.288 0.0 n/a n/a 0.003 0.098 0.846 0.846
Alanine (g) 1.094 n/a 0.413 0.0 n/a n/a 0.004 0.134 1.645 1.645
Aspartic acid (g) 1.966 n/a 0.55 0.0 n/a n/a 0.009 0.378 2.903 2.903
Glutamic acid (g) 2.484 n/a 4.35 0.0 n/a n/a 0.026 0.952 7.811 7.811
Glycine (g) 0.636 n/a 0.463 0.0 n/a n/a 0.003 0.073 1.174 1.174
Proline (g) 0.754 n/a 1.5 0.0 n/a n/a 0.011 0.439 2.705 2.705
Serine (g) 1.434 n/a 0.65 0.0 n/a n/a 0.007 0.256 2.347 2.347
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 30.53 6.1 661.993 661.993
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.2 0.0 0.0 0.0 7.295 0.769 12.846 12.846
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.113 0.0 0.0 0.0 2.985 0.342 9.072 9.072
Polyunsaturated (g) 2.011 0.0 0.513 0.0 0.0 0.0 0.432 0.049 3.004 3.004