Receta 3 hour steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 eye of round steaks(or any kind of steaks,that are not really tender).
1/4 teaspoon Mrs. Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		oil
2.27g 		pepper
0.04g 		beef bouillon
3.33g 		water
158.0g 		flour
5.21g 		water
553.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.04 0.0 0.54 0.0 4.88 29.28
Total Fat (g) 0.41 2.27 0.0 0.01 0.0 0.05 0.0 2.73 16.38
Carbohydrates (g) 31.8 0.0 0.03 0.0 0.0 3.97 0.0 35.8 214.8
Ash (g) 0.2 0.0 0.0 0.04 0.16 0.02 0.55 0.97 5.82
Calories (kcal) 151.667 20.037 0.111 0.233 0.0 18.958 0.0 191.006 1146.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 3.25 157.84 0.62 552.45 719.13 4314.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 6.25 0.0 0.189 0.2 4.74 0.781 16.59 28.751 172.506
Iron (mg) 1.93 0.0 0.01 0.01 0.0 0.24 0.0 2.19 13.14
Magnesium (mg) 9.167 0.0 0.084 0.067 1.58 1.146 5.53 17.573 105.438
Phosphorus (mg) 45.0 0.0 0.075 0.433 0.0 5.625 0.0 51.133 306.798
Potassium (mg) 44.583 0.0 0.546 1.8 0.0 5.573 0.0 52.502 315.012
Sodium (mg) 0.833 0.0 0.019 10.867 6.32 0.104 22.12 40.263 241.578
Zinc (mg) 0.29 0.0 0.0 0.0 0.02 0.04 0.06 0.4 2.4
Copper (mg) 0.058 0.0 0.0 0.0 0.016 0.007 0.055 0.137 0.822
Manganese (mg) 0.283 n/a 0.002 0.0 0.0 0.035 0.0 0.322 1.932
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 1.8 0.0 15.9 95.4
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.042
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.408
Vitamin E (mg) 0.03 0.21 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 7.5 0.0 0.089 0.0 0.0 0.938 0.0 8.526 51.156
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a 0.02 n/a 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.041 0.0 0.37 2.22
Riboflavin (mg) 0.204 0.0 0.0 0.001 0.0 0.026 0.0 0.23 1.38
Niacin (mg) 2.458 0.0 0.0 0.026 0.0 0.307 0.0 2.792 16.752
Pantothenic acid (mg) 0.183 0.0 n/a 0.001 0.0 0.023 0.0 0.207 1.242
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.002 0.0 0.019 0.114
Folate (mcg) 76.25 0.0 0.004 0.067 0.0 9.531 0.0 85.852 515.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 n/a 0.0 0.1 0.0 0.5 0.0 5.0 30.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 8.021 0.0 72.188 433.128
Tryptophan (g) 0.054 0.0 n/a n/a n/a 0.007 n/a 0.061 0.366
Threonine (g) 0.117 0.0 n/a n/a n/a 0.015 n/a 0.131 0.786
Isoleucine (g) 0.15 0.0 n/a n/a n/a 0.019 n/a 0.169 1.014
Leucine (g) 0.296 0.0 n/a n/a n/a 0.037 n/a 0.333 1.998
Lysine (g) 0.096 0.0 n/a n/a n/a 0.012 n/a 0.108 0.648
Methionine (g) 0.075 0.0 n/a n/a n/a 0.009 n/a 0.084 0.504
Cystine (g) 0.092 0.0 n/a n/a n/a 0.011 n/a 0.103 0.618
Phenylalanine (g) 0.217 0.0 n/a n/a n/a 0.027 n/a 0.244 1.464
Tyrosine (g) 0.129 0.0 n/a n/a n/a 0.016 n/a 0.145 0.87
Valine (g) 0.175 0.0 n/a n/a n/a 0.022 n/a 0.197 1.182
Arginine (g) 0.175 0.0 n/a n/a n/a 0.022 n/a 0.197 1.182
Histidine (g) 0.096 0.0 n/a n/a n/a 0.012 n/a 0.108 0.648
Alanine (g) 0.138 0.0 n/a n/a n/a 0.017 n/a 0.155 0.93
Aspartic acid (g) 0.183 0.0 n/a n/a n/a 0.023 n/a 0.206 1.236
Glutamic acid (g) 1.45 0.0 n/a n/a n/a 0.181 n/a 1.631 9.786
Glycine (g) 0.154 0.0 n/a n/a n/a 0.019 n/a 0.173 1.038
Proline (g) 0.5 0.0 n/a n/a n/a 0.063 n/a 0.563 3.378
Serine (g) 0.217 0.0 n/a n/a n/a 0.027 n/a 0.244 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.067 0.168 0.0 0.004 0.0 0.008 0.0 0.248 1.488
Phytosterols (mg) n/a 5.667 0.04 n/a n/a n/a n/a 5.707 34.242
Monounsaturated Fat (g) 0.038 0.515 0.0 0.003 0.0 0.005 0.0 0.561 3.366
Polyunsaturated (g) 0.171 1.477 0.0 0.0 0.0 0.021 0.0 1.67 10.02