Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon baking powder
Maple syrup, butter, or blueberries, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bananas
43.52g 		eggs
29.33g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 3.69 n/a 4.16 12.48
Total Fat (g) 0.14 2.92 n/a 3.06 9.18
Carbohydrates (g) 9.94 0.23 n/a 10.17 30.51
Ash (g) 0.36 0.25 n/a 0.61 1.83
Calories (kcal) 38.733 41.947 n/a 80.679 242.037
Starch (g) 2.34 n/a n/a 2.34 7.02
Sucrose (g) 1.04 0.03 n/a 1.07 3.21
Glucose (dextrose) (g) 2.17 0.06 n/a 2.23 6.69
Fructose (g) 2.11 0.03 n/a 2.14 6.42
Lactose (g) 0.0 0.03 n/a 0.03 0.09
Maltose (g) 0.0 0.03 n/a 0.04 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 32.6 22.25 n/a 54.85 164.55
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.32 0.23 n/a 5.55 16.65
Galactose (g) 0.0 0.03 n/a 0.03 0.09
Dietary Fiber (g) 1.1 0.0 n/a 1.1 3.3
Calcium (mg) 2.176 15.547 n/a 17.723 53.169
Iron (mg) 0.11 0.54 n/a 0.65 1.95
Magnesium (mg) 11.75 3.52 n/a 15.27 45.81
Phosphorus (mg) 9.574 56.027 n/a 65.601 196.803
Potassium (mg) 155.802 39.307 n/a 195.108 585.324
Sodium (mg) 0.435 41.067 n/a 41.502 124.506
Zinc (mg) 0.07 0.33 n/a 0.39 1.17
Copper (mg) 0.035 0.029 n/a 0.064 0.192
Manganese (mg) 0.118 0.012 n/a 0.129 0.387
Selenium (mcg) 0.4 9.3 n/a 9.7 29.1
Vitamin A, IU (IU) 27.853 142.853 n/a 170.706 512.118
Retinol (mcg) 0.0 40.773 n/a 40.773 122.319
Vitamin A, RAE (mcg_RAE) 1.306 41.067 n/a 42.372 127.116
Beta Carotene (mcg) 11.315 2.933 n/a 14.249 42.747
Vitamin E (mg) 0.04 0.28 n/a 0.33 0.99
Vitamin D (IU) n/a 10.267 n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 97.093 n/a 106.668 320.004
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.01 0.15 n/a 0.16 0.48
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.03
Vitamin C (mg) 3.8 0.0 n/a 3.8 11.4
Thiamin (mg) 0.013 0.021 n/a 0.034 0.102
Riboflavin (mg) 0.03 0.141 n/a 0.171 0.513
Niacin (mg) 0.292 0.021 n/a 0.312 0.936
Pantothenic acid (mg) 0.144 0.422 n/a 0.566 1.698
Vitamin B-6 (mg) 0.161 0.041 n/a 0.202 0.606
Folate (mcg) 8.704 13.787 n/a 22.491 67.473
Vitamin B-12 (mcg) 0.0 0.38 n/a 0.38 1.14
Choline (mg) 4.3 73.7 n/a 77.9 233.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.05 n/a 0.054 0.162
Threonine (g) 0.013 0.164 n/a 0.177 0.531
Isoleucine (g) 0.013 0.197 n/a 0.21 0.63
Leucine (g) 0.03 0.32 n/a 0.35 1.05
Lysine (g) 0.022 0.267 n/a 0.289 0.867
Methionine (g) 0.004 0.111 n/a 0.116 0.348
Cystine (g) 0.004 0.079 n/a 0.084 0.252
Phenylalanine (g) 0.022 0.199 n/a 0.221 0.663
Tyrosine (g) 0.004 0.147 n/a 0.151 0.453
Valine (g) 0.022 0.252 n/a 0.274 0.822
Arginine (g) 0.022 0.241 n/a 0.262 0.786
Histidine (g) 0.035 0.091 n/a 0.126 0.378
Alanine (g) 0.017 0.217 n/a 0.234 0.702
Aspartic acid (g) 0.052 0.39 n/a 0.442 1.326
Glutamic acid (g) 0.065 0.493 n/a 0.558 1.674
Glycine (g) 0.017 0.126 n/a 0.144 0.432
Proline (g) 0.013 0.15 n/a 0.163 0.489
Serine (g) 0.017 0.285 n/a 0.302 0.906
Cholesterol (mg) 0.0 124.08 n/a 124.08 372.24
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.909 n/a 0.957 2.871
Phytosterols (mg) 6.963 n/a n/a 6.963 20.889
Monounsaturated Fat (g) 0.013 1.118 n/a 1.131 3.393
Polyunsaturated (g) 0.03 0.399 n/a 0.429 1.287