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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		roll
36.0g 		spray
0.3g 		brie cheese
85.05g 		cranberry sauce
51.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 0.0 17.65 0.1 21.46 21.46
Total Fat (g) n/a 1.22 0.24 23.54 0.08 25.08 25.08
Carbohydrates (g) n/a 19.12 0.06 0.38 20.2 39.77 39.77
Ash (g) n/a 1.04 0.0 2.3 0.05 3.39 3.39
Calories (kcal) n/a 102.96 2.376 284.067 78.429 467.832 467.832
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 10.84 0.0 41.18 31.5 83.52 83.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.38 19.69 20.49 20.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 0.0 0.5 2.3 2.3
Calcium (mg) n/a 10.8 0.0 156.492 2.078 169.37 169.37
Iron (mg) n/a 0.97 0.0 0.43 0.11 1.51 1.51
Magnesium (mg) n/a 19.44 n/a 17.01 1.558 38.008 38.008
Phosphorus (mg) n/a 57.24 n/a 159.894 3.116 220.25 220.25
Potassium (mg) n/a 64.8 n/a 129.276 13.504 207.58 207.58
Sodium (mg) n/a 321.12 0.177 534.965 15.063 871.324 871.324
Zinc (mg) n/a 0.35 n/a 2.02 0.03 2.4 2.4
Copper (mg) n/a 0.072 n/a 0.017 0.01 0.099 0.099
Manganese (mg) n/a 0.252 n/a 0.026 0.031 0.309 0.309
Selenium (mcg) n/a 10.0 n/a 12.3 0.2 22.5 22.5
Vitamin A, IU (IU) n/a 2.52 0.0 503.496 21.815 527.831 527.831
Retinol (mcg) n/a 0.0 n/a 147.137 0.0 147.137 147.137
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 147.987 1.039 149.026 149.026
Beta Carotene (mcg) n/a 1.44 n/a 7.655 12.985 22.08 22.08
Vitamin E (mg) n/a 0.12 n/a 0.2 0.43 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 19.44 n/a 0.0 32.722 52.162 52.162
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.0 1.0 1.0
Thiamin (mg) n/a 0.137 n/a 0.06 0.01 0.207 0.207
Riboflavin (mg) n/a 0.097 n/a 0.442 0.01 0.55 0.55
Niacin (mg) n/a 1.404 n/a 0.323 0.052 1.779 1.779
Pantothenic acid (mg) n/a 0.137 n/a 0.587 n/a 0.724 0.724
Vitamin B-6 (mg) n/a 0.022 n/a 0.204 0.005 0.231 0.231
Folate (mcg) n/a 35.64 n/a 55.283 0.519 91.442 91.442
Vitamin B-12 (mcg) n/a 0.0 n/a 1.4 0.0 1.4 1.4
Choline (mg) n/a 5.3 n/a 13.1 2.0 20.3 20.3
Folic acid (mcg) n/a 27.72 n/a 0.0 0.0 27.72 27.72
Tryptophan (g) n/a 0.043 n/a 0.272 n/a 0.315 0.315
Threonine (g) n/a 0.112 n/a 0.638 n/a 0.749 0.749
Isoleucine (g) n/a 0.144 n/a 0.868 n/a 1.012 1.012
Leucine (g) n/a 0.256 n/a 1.641 n/a 1.897 1.897
Lysine (g) n/a 0.101 n/a 1.573 n/a 1.674 1.674
Methionine (g) n/a 0.061 n/a 0.502 n/a 0.563 0.563
Cystine (g) n/a 0.079 n/a 0.094 n/a 0.173 0.173
Phenylalanine (g) n/a 0.184 n/a 0.987 n/a 1.17 1.17
Tyrosine (g) n/a 0.094 n/a 1.021 n/a 1.114 1.114
Valine (g) n/a 0.169 n/a 1.14 n/a 1.309 1.309
Arginine (g) n/a 0.144 n/a 0.629 n/a 0.773 0.773
Histidine (g) n/a 0.079 n/a 0.612 n/a 0.692 0.692
Alanine (g) n/a 0.13 n/a 0.731 n/a 0.861 0.861
Aspartic acid (g) n/a 0.191 n/a 1.148 n/a 1.339 1.339
Glutamic acid (g) n/a 1.163 n/a 3.734 n/a 4.896 4.896
Glycine (g) n/a 0.133 n/a 0.34 n/a 0.473 0.473
Proline (g) n/a 0.407 n/a 2.092 n/a 2.499 2.499
Serine (g) n/a 0.184 n/a 0.995 n/a 1.179 1.179
Cholesterol (mg) n/a 0.0 0.0 85.05 0.0 85.05 85.05
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.22 0.035 14.807 0.005 15.067 15.067
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.446 0.167 6.813 0.01 7.437 7.437
Polyunsaturated (g) n/a 0.256 0.029 0.706 0.036 1.027 1.027